Dijon Roasted Asparagus Recipes

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ROASTED ASPARAGUS RECIPE WITH DIJON MUSTARD DRESSING



Roasted Asparagus Recipe with Dijon Mustard Dressing image

In this roasted asparagus recipe, the fresh springtime vegetable is tossed with olive and roasted until tender, then drizzled with a simple Dijon vinaigrette. 66 calories and 1 Weight Watchers Freestyle SP

Provided by Dara Michalski | Cookin' Canuck

Categories     Side Dishes

Time 22m

Number Of Ingredients 9

2 1/2 teaspoons white wine vinegar
1 1/2 teaspoons minced shallots
1 teaspoon Dijon mustard
1/8 teaspoon salt
1/8 teaspoon ground pepper
2 1/2 teaspoons extra-virgin olive oil
1 pound fresh asparagus
1 teaspoon olive oil
1/4 teaspoon freshly ground black pepper

Steps:

  • In a small bowl, whisk together the white wine vinegar, shallots, Dijon mustard, salt and pepper until smooth.
  • While whisking slowly pour in the olive oil until the dressing is combined.
  • Preheat oven to 400 degrees F.
  • Trim the tough ends from the asparagus and place the asparagus on a baking sheet.
  • Toss the asparagus with olive oil and pepper until coated.
  • Lay the asparagus on the baking sheet, in a single layer.
  • Roasted the asparagus until it is just tender, 12 to 18 minutes (depending on the thickness of the asparagus).
  • Serve the asparagus warm or room temperature, with some of the Dijon dressing drizzled over top (use as much as you like, to your taste).

Nutrition Facts : ServingSize 6 Spears + 1 Teaspoons Dressing, Calories 65.6 kcal, Carbohydrate 5.7 g, Protein 2.8 g, Fat 4.2 g, SaturatedFat 0.6 g, Sodium 108.1 mg, Fiber 2.5 g, Sugar 2.4 g

DIJON ROASTED ASPARAGUS



Dijon Roasted Asparagus image

Asparagus is a natural side dish to serve at Easter. In this mouthwatering recipe, Dijon mustard, cayenne pepper and Asiago cheese provide big, bold flavor. -Jamie Brown-Miller, Napa, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup Dijon mustard
1/4 cup olive oil
4 garlic cloves, minced
1/4 teaspoon cayenne pepper
1 slice Brioche bread (1/2 inch thick), toasted
1 pound fresh asparagus, trimmed
1/2 cup shredded Asiago cheese

Steps:

  • In a small bowl, combine the mustard, oil, garlic and cayenne. Place bread in a food processor; cover and process until fine crumbs form. In a small bowl, combine bread crumbs and 1 tablespoon mustard mixture., Place asparagus in an ungreased 13-in. x 9-in. baking dish; drizzle with remaining mustard mixture. Sprinkle with bread crumb mixture and cheese. Bake, uncovered, at 425° for 14-18 minutes or until golden brown.

Nutrition Facts : Calories 211 calories, Fat 17g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 419mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.

ASPARAGUS WITH CREAMY DIJON SAUCE



Asparagus With Creamy Dijon Sauce image

Adapted from Better Homes & Gardens Diabetic Cookbook. This will dress up your dinner menu! Save the woody ends of the asparagus in the freezer to make Recipe#397862!

Provided by Sharon123

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

3/4 lb asparagus spear (or one 10 oz. package frozen spears)
1/2-3/4 cup skim milk (or if not diabetic, whole milk)
2 teaspoons cornstarch
1 teaspoon Dijon mustard
1 dash white pepper (or black)
1 teaspoon grated parmesan cheese

Steps:

  • Snap off and discard the woody bases of the fresh aspargus. Cook the fresh asparagus, covered, in a small amount of boiling water for 8-10 minutes. Or better yet steam for 8-10 minutes till tender. If frozen, cook according to package directions. Drain asparagus; transfer to a serving platter and keep warm.
  • To make the sauce:.
  • In a small saucepan stir together milk and cornstarch. Cook and stir over medium heat until the mixture is thickened and bubbly. Cook and stir for 2 minutes more. Stir in mustard and pepper.
  • Spoon sauce atop asparagus. Sprinkle with Parmesan cheese. Enjoy!

Nutrition Facts : Calories 39.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 50.7, Carbohydrate 6.5, Fiber 1.8, Sugar 1.1, Protein 3.5

ROASTED ASPARAGUS AND POTATOES WITH DIJON BALSAMIC VINAIGRETTE



Roasted Asparagus and Potatoes With Dijon Balsamic Vinaigrette image

From Getting Thin and Loving Food by Kathleen Daelemans. So good you won't know it's good for you. Great with fish, chicken, or steak.

Provided by greeneggs

Categories     Potato

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons balsamic vinegar
1 small shallot, very finely minced
kosher salt
1 bunch asparagus, trimmed and cut into two inch pieces
1 tablespoon extra virgin olive oil
2 teaspoons extra virgin olive oil
cracked black pepper
1 lb baby red potato, cut into quarters
1 tablespoon Dijon mustard

Steps:

  • Preheat oven to 450 degrees.
  • In a lage salad bowl, combine vinegar, shallot, and salt to taste. Let stand 20 minute.
  • Place asparagus in a plastic zipper bag with 1 tsp olive oil and shake until well coated. Pour onto cookie sheet and season to taste with salt and pepper.
  • Place potatoes in same bag used for asparagus, add 1 tsp olive oil and shake until well coated. pour onto second cookie sheet and season to taste with salt and pepper.
  • Roast potatoes and asparagus 15 min or until potatoes are golden and crispy and can be pierced by a fork. Potatoes may take longer than asparagus.
  • Meanwhile, whisk remaining 1 TBS olive oil and dijon mustard into the bowl with the shallot and vinegar. Taste and adjust seasonings.
  • When the vegetable are done, add to bowl with dressing. Toss to combine. Taste and adjust salt and pepper and serve.

LEMON DIJON ASPARAGUS



Lemon Dijon Asparagus image

This is my simple, healthy and tasty way to make asparagus! This is also good with balsamic vinegar in place of lemon juice. Yes, this is has very strong flavors but I love it! I recently made this with carrot ribbons made with my vegetable peeler and it was a great addition.

Provided by Engrossed

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 (12 ounce) bag frozen thin asparagus spears (I use Trader Joe's frozen) or 1 (12 ounce) bag fresh thin asparagus spears (I use Trader Joe's frozen)
1 lemon, juice of
1 tablespoon whole grain Dijon mustard
black pepper
cooking spray

Steps:

  • Spray large skillet with oil. Heat over medium-high.
  • Add asparagus spears. Try to get them all flat in the pan. Turn a few times until lightly browned and heated through, but still bright green and crisp tender.
  • Stir together juice of 1 lemon, Dijon mustard and black pepper to taste (I put a lot). Pour mixture into pan with asparagus and toss. Cook 1 minute until heated.
  • Serve immediately.
  • I like to serve this with simple baked chicken breasts or fish.

Nutrition Facts : Calories 24.1, Fat 0.3, SaturatedFat 0.1, Sodium 54, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 2.2

ROASTED HONEY DIJON SALMON AND ASPARAGUS



Roasted Honey Dijon Salmon and Asparagus image

Make and share this Roasted Honey Dijon Salmon and Asparagus recipe from Food.com.

Provided by Shawn C

Categories     Vegetable

Time 33m

Yield 4 serving(s)

Number Of Ingredients 10

4 salmon steaks
1/4 cup honey
2 tablespoons Dijon mustard
1 1/2 tablespoons melted butter or 1 1/2 tablespoons margarine
4 sheets aluminum foil (12 x 18 inches)
2 teaspoons Worcestershire sauce
1 tablespoon cornstarch
1/8 teaspoon white pepper
1 lb fresh asparagus
1/3 cup chopped walnuts

Steps:

  • Preheat oven to 450 degrees.
  • Blend honey, mustard, butter, Worcestershire sauce, cornstarch and pepper; set aside.
  • Center one-fourth of asparagus on each sheet of foil.
  • Top with salmon steaks.
  • Drizzle with honey-mustard sauce.
  • Sprinkle with walnuts.
  • Bring up foil sides.
  • Double fold top and ends to seal packet, leaving room for heat circulation inside.
  • Repeat to make four packets.
  • Bake 17-23 minutes on a cookie sheet in oven.

Nutrition Facts : Calories 386.7, Fat 21.9, SaturatedFat 5.6, Cholesterol 70.5, Sodium 204.9, Carbohydrate 26.2, Fiber 3.4, Sugar 20.3, Protein 24.3

ROASTED ASPARAGUS WITH DIJON-LEMON SAUCE



Roasted Asparagus With Dijon-Lemon Sauce image

From Cooking Light September 2007. We really enjoyed the sauce. I still cooked it about 12 minutes even with more than a layer of asparagus in the pan.

Provided by GibbyLou

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs asparagus spears, trimmed
4 teaspoons extra virgin olive oil, divided
1/2 teaspoon kosher salt
2 garlic cloves, minced
1 teaspoon lemon rind, grated
2 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
1/4 teaspoon fresh ground black pepper
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 425°.
  • Combine asparagus, 2 teaspoons olive oil, salt, and garlic in a large bowl, tossing well to coat. Arrange asparagus mixture in a single layer on a baking sheet. Bake at 425° for 12 minutes or until crisp-tender.
  • Combine remaining 2 teaspoons oil, rind, juice, mustard, and pepper in a small bowl, stirring with a whisk. Arrange asparagus on a platter; drizzle juice mixture over asparagus. Sprinkle with parsley.

Nutrition Facts : Calories 63.3, Fat 3.4, SaturatedFat 0.5, Sodium 220.4, Carbohydrate 7.1, Fiber 3.2, Sugar 2.1, Protein 3.8

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