15 MINUTE MUSTARD GREEN BEANS
Steps:
- Melt butter in a large sauté pan or cast iron skillet over medium heat.
- Sauté garlic in butter for 60-90 seconds - be sure it doesn't burn!
- Add cleaned fresh green beans to the pan and with tongs coat the beans with the butter and garlic.
- Add mustard, salt, and onion powder and with tongs coat green beans well. Then add vinegar and let cook for 3-4 minutes.
- Add stock and then cover pan with lid and let cook for 4-5 minutes.
- Remove lid, stir beans, and serve!
Nutrition Facts : Calories 101 kcal, Carbohydrate 10 g, Protein 3 g, Fat 6 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 739 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
GREEN BEANS WITH MAPLE-DIJON VINAIGRETTE
The maple-Dijon vinaigrette makes these beans sweet, sharp, and delicious.
Provided by Dave
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Combine olive oil, red wine vinegar, Dijon mustard, and maple syrup in a bowl. Whisk until smooth.
- Place green beans into a pot and cover with salted water; bring to a boil and cook for no more than 3 minutes. Remove from heat and drain.
- Toss green beans in dressing mixture or serve with dressing on the side.
Nutrition Facts : Calories 206.3 calories, Carbohydrate 11 g, Fat 18.1 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 2.5 g, Sodium 70 mg, Sugar 3.6 g
LEMON DIJON GREEN BEANS
These beans are cooked until tender and then tossed through a tangy, piquant vinaigrette. If you don't like the taste of fresh tarragon, feel free to substitute parsley, dill, or another fresh herb of choice (see suggested measurements below). Recipe by Dreena Burton.
Provided by Food Network Canada
Categories beans,North American,side,vegetarian
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a pot of boiling, salted water, add beans. Let cook for 5-7 minutes (depending on thickness of beans), until just nicely tender to the bite. Remove, and immediately rinse beans through very cold water until they have completely cooled. Drain to dry and set aside.
- Meanwhile, in a bowl, whish together lemon juice, mustard, salt, pepper, agave, and garlic. Continue to whisk and slowly drizzle in olive oil to emulsify. Finally, stir in tarragon.
- To serve, toss beans (pat dry if needed) with vinaigrette.
- Note: Dragon tongue beans are not always found in grocery stores, but may be found in specialty whole foods stores or at farmers' markets. They are more flattened in shape, and have a light yellow base with purplish streaks. They are so fun and colorful, and taste delicious - though most of the purple coloring fades with cooking.
WARM DIJON POTATO SALAD WITH GREEN BEANS
Steps:
- Place the potatoes in a large pot and cover with cold water by at least a couple inches. Salt the water generously, bring to a boil and cook until the potatoes are fork tender, about 20 minutes. Drain and rinse under cold water.
- Bring another pot of salted water to a boil and throw the beans in just for a minute or two until they turn bright green. Strain them and run them under cold water to stop the beans from cooking.
- In a mixing bowl combine the remaining ingredients and whisk until smooth.
- Cut the potatoes in half lengthwise and then into roughly 1 inch chunks. Cut beans in half. Toss the potato chunks in the dressing and then toss in the green beans and the parsley.
LEMON DIJON GREEN BEANS
Make and share this Lemon Dijon Green Beans recipe from Food.com.
Provided by Kozmic Blues
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- I usually steam the green beans for 5-7 minutes to get them a bit tender.
- Melt butter or margarine in large frying pan.
- Add green beans and cook on medium hight heat until coated with butter.
- Add lemon juice, mustard and dill.
- Toss with beans until coated well and heated through.
- Check taste, add salt or pepper if desired.
- Sprinkle with toased almonds before serving.
- Note, almonds can be toasted in oven on a baking sheet 350 degrees for 5-7 minutes.
GREEN BEANS DIJON
This is our Thanksgiving side dish staple but it would go great with chicken or salmon. One of the great things about this recipe is that you can cook the green beans ahead of time and make the sauce at the last minute which usually helps with those holiday meals! This is a family recipe that originally came from my Aunt in SoCal. UPDATE: after reading reviews, I've increased the amount of chicken broth to make more of the yummy sauce. Thanks for the great feedback!
Provided by WildLime
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute bacon in large skillet over medium-high heat until crisp. Drain off all but 2 tablespoons of bacon drippings.
- Add green onions and garlic. Cook and stir just until you can smell the garlic or until the green onions are slightly tender.
- Stir in Dijon mustard, then reduce heat to low.
- Gradually blend in chicken broth, heating and stirring just until thickened.
- Pour sauce over beans, tossing until coated.
- Season to taste with salt and pepper.
LEMON-DIJON GREEN BEANS ALMONDINE
Cook Lemon-Dijon Green Beans Almondine for a delicious side dish! Toss the green beans almondine with a lemon, dill and Dijon mustard dressing.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Melt margarine in large skillet on medium-high heat. Add beans; cook and stir 5 min. or until crisp-tender.
- Stir in lemon juice, mustard and dill; cook 2 to 3 min. or until heated through, stirring frequently.
- Sprinkle with nuts.
Nutrition Facts : Calories 120, Fat 8 g, SaturatedFat 1 g, TransFat 1.5 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g
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