DIABETIC CHOCOLATE--BANANA PARFAIT
I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!
Provided by Zelda Hopkins
Categories Puddings
Time 15m
Number Of Ingredients 4
Steps:
- 1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
- 2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]
DIABETIC CHOCOLATE PARFAITS
The results, to our surprise, were amazingly good! Southern Living Magazine, June 2006. It is a no cook recipe but there is a chill time of 1 hr. Tastes wonderful!
Provided by Manami
Categories Dessert
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together first 3 ingredients in a bowl until blended and smooth.
- Fold in 1 1/2 cups whipped topping.
- Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
- Repeat layers with remaining crumbs and pudding mixture.
- Top each parfait evenly with remaining whipped topping and grated chocolate.
- Cover and chill at least 1 hour.
Nutrition Facts : Calories 88.8, Fat 3.7, SaturatedFat 2.3, Cholesterol 10.8, Sodium 254.3, Carbohydrate 11.1, Fiber 0.8, Sugar 4.3, Protein 3.9
BANANA CHOCOLATE PARFAITS
Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream. , Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.
Nutrition Facts : Calories 183 calories, Fat 6g fat (5g saturated fat), Cholesterol 11mg cholesterol, Sodium 236mg sodium, Carbohydrate 27g carbohydrate (15g sugars, Fiber 2g fiber), Protein 5g protein.
CHOCOLATE, BANANA AND PEANUT BUTTER PARFAIT
chocolate, banana and peanut butter is one of my ALL TIME favorite combinations. this is a semi-healthier option for dessert or breakfast!
Provided by lululovesfood
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- in a bowl, mix the yogurt, peanut butter and powdered sugar until smooth. slice your banana. mix the granola and chocolate chips together. you can also use m&m's for children. assemble in layers starting with bananas, then chocolate granola, then yogurt. top with chocolate granola. if you like, you can replace the chocolate chips with chocolate syrup. ENJOY!
Nutrition Facts : Calories 778.8, Fat 37.4, SaturatedFat 13.2, Cholesterol 31.9, Sodium 205, Carbohydrate 95.4, Fiber 10.8, Sugar 58.8, Protein 23.7
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