Ezekiel Bread Oxalate Content Recipes

EZEKIEL BREAD I

Steps:

• Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
• Stir all of the grains and beans together until well mixed. Grind in a flour mill. Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread. Pour dough into two greased 9 x 5 inch loaf pans.
• Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
• Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.

EZEKIEL BREAD

Steps:

• Dissolve the yeast in warm water and let set for 10 minutes.
• Mix the other dry ingredients in separate bowl.
• Blend lentils, oil, honey and small amount of water; place in large mixing bowl with remaining water.
• Stir in 2 cups of mixed flour.
• Add yeast mixture. Stir in remaining salt and flour.
• Knead on floured surface, then place in oiled bowl.
• Let rise until double in bulk.
• Knead again; shape and place in greased loaf pans.
• Let rise. Bake 375 for 1 hour.
• - - - - - - - - - - - - - - - - - - NOTES : A Health Food Store is a source for some of these ingredients.

EZEKIEL BREAD

Steps:

• In a large bowl, dissolve yeast in 3/4 cup warm water and 1 tablespoon honey. Add the remaining water and honey, the oil, sugar, salt, whole wheat flour, wheat germ and 3 cups bread flour. Beat until smooth. Stir in enough remaining bread flour to form a soft dough (dough will be sticky).
• Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
• Punch dough down. Shape into four loaves. Place in 9-in. x 5-in. loaf pans coated with cooking spray. Cover and let rise until nearly doubled, about 30 minutes.
• Bake at 350° for 30-35 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 4 loaves (16 slices each).
• Note:.
• 45 mins prep + rising. Bake: 30 minutes + cooling.