Diabetic Cafe Au Lait Pudding Recipes

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CAFé AU LAIT PUDDINGS



Café Au Lait Puddings image

Provided by Ruth Cousineau

Categories     Coffee     Milk/Cream     Mixer     Dessert     Quick & Easy     Vanilla     Chill     Gourmet     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 8

2 cups whole milk
3 tablespoons instant coffee granules
2 tablespoons plus 2 teaspoon cornstarch
1/4 cup plus 2 tablespoon sugar, divided
1/2 cup heavy cream
1/4 teaspoon pure vanilla extract
Cinnamon for sprinkling
Equipment: 4 (4-to 5-ounces) cups or ramekins

Steps:

  • Whisk together milk, coffee granules, cornstarch, 1/4 cup sugar, and a small pinch of salt in a heavy medium saucepan. Bring to a boil over medium heat, stirring occasionally, then boil 1 minute, stirring constantly. Transfer to a metal bowl set in an ice bath and cool, stirring often, about 10 minutes. Pour into cups or ramekins and chill, uncovered, 20 minutes.
  • Beat cream with vanilla and remaining 2 tablespoon sugar using an electric mixer just until soft peaks form. Spoon whipped cream onto puddings and dust cream lightly with cinnamon.

DIABETIC CAFE AU LAIT PUDDING



Diabetic Cafe Au Lait Pudding image

I just love Jello fat free/sugar free pudding, I can play with it in so many ways and this is a very good way.

Provided by Annacia

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1 (42 g) package diet jello sugar-free instant vanilla pudding mix
1 (42 g) package diet jello sugar-free instant chocolate pudding mix
3 cups nonfat milk
1 cup of drip brewed coffee, chilled
Cool Whip Free (optional)
cocoa, for sprinkling (optional)

Steps:

  • Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
  • In a separate bowl, prepare the chocolate pudding.
  • The directions call for 2 cups of milk. Instead, put in 1½ cups of milk and ½ cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
  • Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl.
  • Add 2 more tablespoons of coffee to this batch.
  • Whisk this batch.
  • It should appear a few shades lighter than the chocolate pudding's color.
  • Discard the remainder of the coffee (or drink it).
  • Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream and or a sprinkling of coco, if desired, before serving.

Nutrition Facts : Calories 66.4, Fat 0.3, SaturatedFat 0.1, Cholesterol 2.5, Sodium 355.3, Carbohydrate 11.4, Fiber 0.1, Sugar 6.3, Protein 4.3

DIABETIC CAFE AU LAIT



Diabetic Cafe au Lait image

Make and share this Diabetic Cafe au Lait recipe from Food.com.

Provided by TGirl

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup skim milk
1 packet of sweet-n-low sugar substitute
1/4 teaspoon ground cinnamon
1 teaspoon instant coffee granules

Steps:

  • Place coffee granules into coffee cup/mug.
  • In small saucepan, heat milk, sweet-n-low, and cinnamon over medium-low heat until it reaches a simmer.
  • Pour into coffee cup, stir well and enjoy!

Nutrition Facts : Calories 110.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 145.9, Carbohydrate 15.8, Fiber 0.3, Sugar 0.8, Protein 10

DIABETIC LEMON PUDDING



Diabetic Lemon Pudding image

Low fat, low sugar and yummy. This is a small recipe it doesn't make a lot. It helps to place the paper cups into a muffin tin for support until set. The prep time is actually chill time.

Provided by Annacia

Categories     Dessert

Time 2h3m

Yield 3 serving(s)

Number Of Ingredients 6

1/4 cup cornstarch
1 cup skim milk (or plain soymilk)
1/2 cup sugar-free lemonade concentrate
1 tablespoon Splenda sugar substitute
1 tablespoon lemon zest
6 paper cups (3 oz size)

Steps:

  • Whisk all ingredients in a medium saucepan on low heat.
  • Bring to a simmer, stirring constantly.
  • Cook until mixture starts to thicken, 3 or 4 minutes.
  • Pour into cups and chill 2 or 3 hours.

Nutrition Facts : Calories 75.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.6, Sodium 49.5, Carbohydrate 14.6, Fiber 0.3, Sugar 0.1, Protein 3.3

CAFE AU LAIT PUDDING



Cafe Au Lait Pudding image

Make and share this Cafe Au Lait Pudding recipe from Food.com.

Provided by CoffeeMom

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 (2 1/2 ounce) package instant vanilla pudding
1 (2 1/2 ounce) package chocolate instant pudding
3 cups milk
1 cup coffee, chilled. (Any house blend will do, just don't use a flavored coffee.)
whipped cream

Steps:

  • Follow the directions on the package for preparing the vanilla pudding: add 2 cups of cold milk and pudding mix in a bowl and whisk for two minutes.
  • In a separate bowl, prepare the chocolate pudding. The directions call for 2 cups of milk. Instead, put in 1 1/2 cups of milk and 1/2 cup of chilled coffee and pudding mix in a bowl and whisk for two minutes.
  • Transfer about 4 tablespoons of the vanilla and 4 tablespoons of the chocolate pudding to a third bowl. Add 2 more tablespoons of coffee to this batch. Whisk this batch. It should appear a few shades lighter than the chocolate pudding's color. Drink the remainder of the coffee.
  • Layer in cups or parfait glasses. Refrigerate for five minutes. Garnish with whipped cream before serving.

Nutrition Facts : Calories 251.7, Fat 7.1, SaturatedFat 4.4, Cholesterol 25.6, Sodium 597.9, Carbohydrate 40.7, Fiber 0.6, Sugar 25.6, Protein 6.5

STRAWBERRY TRIFLE (DIABETIC)



Strawberry Trifle (Diabetic) image

Try raspberries and sugar-free raspberry pudding and use White chocolate sugar-free pudding for a unique flavour. This is a quick and easy recipe to throw together!

Provided by Northern_Reflectionz

Categories     Dessert

Time 10m

Yield 15 serving(s)

Number Of Ingredients 6

1 small angel food cake
3 ounces sugar-free strawberry gelatin
10 ounces frozen strawberries, thawed
2 bananas
2 (9 ounce) boxes sugar-free instant vanilla pudding mix
9 ounces light whipped topping

Steps:

  • Tear cake into bite size pieces and place in bottom of ungreased 9" x 13" pan.
  • Dissolve gelatin in 1 cup boiling water- no cold water. Add strawberries and their juice to gelatin.
  • Spoon evenly over cake pieces.
  • Slice bananas on top and refrigerate while you prepare the pudding, which should be made with skim milk.
  • Pour pudding over the bananas and top with lite whipped topping. Refrigerate 1 to 2 hours.
  • Cut into squares to serve.
  • Garnish with a slice of fresh strawberry, if available.

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