Keto Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO TUNA SALAD



Keto Tuna Salad image

This is a simple keto tuna salad recipe that is rich in fat, protein, and overall nutrition!

Provided by Matt Gaedke

Categories     Main Dish

Time 5m

Number Of Ingredients 5

2 cans canned tuna fish, drained
3 Tbsp mayonnaise
2 Tbsp lemon juice
1 each minced green onion
1 each dill pickles

Steps:

  • On a cutting board, finely chop the green onion and pickle, transfer them to a bowl.
  • Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice.
  • Mix well using a fork. Add salt and pepper if desired.
  • You can eat it on its own, or serve it in lettuce cups.

Nutrition Facts : Calories 146 kcal, Carbohydrate 1 g, Protein 17 g, Fat 9 g, Fiber 1 g, ServingSize 1 serving

KETO TUNA SALAD | THE BEST, EASY, LOW CARB TUNA SALAD RECIPE FOR KETO



Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto image

This creamy and flavorful keto tuna salad is the best low carb lunch idea when you're in a rush. It's incredibly easy to make, packed with healthy fats, and each serving only has 1.5 NET CARBS! Not to mention, this keto tuna salad recipe is just so darn delicious, it's hard to believe it's low carb.

Provided by The Diet Chef

Categories     Lunch

Time 5m

Number Of Ingredients 10

2 (6oz - 170g) Albacore Tuna in water - strained
2 (4.5oz - 128g) Albacore Tuna in olive oil - strained
½ Cup (120g) Sugar-free Mayonnaise
3 Ribs of Celery (120g) sliced
¼ Red Onion (50g) diced
Juice from ½ lemon (25g)
1 Heaping Tbsp. (20g) Sugar-free Dijon Mustard
2 Tsps. Fresh Dill - chopped
Salt & Pepper to Taste
*Optional: 5 Cherry Tomatoes (50g) diced

Steps:

  • Make sure your tuna in water and tuna in olive oil are strained. Place those together in a medium-sized bowl and set aside.
  • Prepare your diced red onion and celery. Make sure to cut off the ends of the celery and slice them into the little u-shaped pieces we see on so many great tuna salad recipes.
  • If you're using cherry tomatoes, slice them into quarters.
  • Also, make sure to remove the stems of the dill before chopping them up.
  • Then, add everything to a large bowl and season with salt and pepper. Mix everything together and you're done!

Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Fat 22, Carbohydrate 2, Fiber .5, Protein 26

KETO TUNA SALAD



Keto Tuna Salad image

Enjoy on a sandwich or on its own for a low-carb quick meal!

Provided by Jacob Collins

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

2 (6 ounce) cans water-packed tuna, drained
2 (6 ounce) cans olive oil-packed tuna, drained
¾ cup reduced-fat olive oil mayonnaise
2 stalks celery, chopped
½ lime, juiced
¼ red onion, chopped
2 tablespoons mustard
salt and ground black pepper to taste

Steps:

  • Combine water-packed tuna, oil-packed tuna, mayonnaise, celery, lime juice, red onion, mustard, salt, and pepper in a bowl. Mix well.

Nutrition Facts : Calories 423.2 calories, Carbohydrate 6.2 g, Cholesterol 56.1 mg, Fat 22.8 g, Fiber 0.9 g, Protein 46.9 g, SaturatedFat 3.9 g, Sodium 1026.8 mg, Sugar 2.8 g

More about "keto tuna salad recipes"

EASY KETO TUNA SALAD RECIPE - MIND OVER MUNCH
easy-keto-tuna-salad-recipe-mind-over-munch image
Web 2020-09-10 To a large bowl, add mayo or Greek yogurt, relish, pickle juice, lemon juice, salt, and pepper. Stirring well to combine. Add drained …
From mindovermunch.com
5/5 (3)
Total Time 10 mins
Category Lunch, Lunch & Dinner, Salad
Calories 366 per serving
  • To a large bowl, add mayo or Greek yogurt, relish, pickle juice, lemon juice, salt, and pepper. Stirring well to combine.
  • Add drained canned tuna, red onion, celery, and chopped pecans. Mix to coat but don’t over-mix! Season to taste as needed.
See details


KETO TUNA SALAD RECIPE - SIMPLE AND EASY KETO TUNA SALAD
keto-tuna-salad-recipe-simple-and-easy-keto-tuna-salad image
Web 2020-07-01 Print this easy keto tuna salad recipe below: Review Pin Print. Keto Tuna Salad. 5 from 5 votes. Delicious meals like this Keto …
From eatingonadime.com
5/5 (5)
Total Time 15 mins
Category Main Course
Calories 243 per serving
See details


KETO TUNA SALAD - HEALTHY RECIPES BLOG
keto-tuna-salad-healthy-recipes-blog image
Web 2022-07-11 Drain the tuna well. Transfer the drained tuna to a medium bowl. Flake it well with a fork. Add the remaining ingredients and mix well. To serve, stuff the tuna salad inside a bell pepper or a large tomato, …
From healthyrecipesblogs.com
See details


KETO TUNA SALAD WITH BOILED EGGS - DAIRY-FREE RECIPE
keto-tuna-salad-with-boiled-eggs-dairy-free image
Web 2018-01-09 Chop celery and scallions finely. Add to a medium-sized bowl together with tuna, lemon, mayonnaise and mustard. Stir to combine, and season with salt and pepper. Set aside. Add eggs to a sauce pan, and …
From dietdoctor.com
See details


EASY KETO TUNA SALAD - DR. DAVINAH'S EATS
easy-keto-tuna-salad-dr-davinahs-eats image
Web 2021-01-14 Onion Powder vs. Regular Onions: in place of fresh onions in this recipe, you can use ¼ – ½ teaspoon of onion powder. Adjust the mayo to your taste: I’d recommend starting with ¼ cup of mayo and adding …
From drdavinahseats.com
See details


THE BEST MEDITERRANEAN KETO TUNA SALAD - KETO …
the-best-mediterranean-keto-tuna-salad-keto image
Web 2020-03-18 Drain the tuna and put it in a bowl. Add the mayo, sour cream, crumbled feta, chopped red bell pepper, shallot, parsley, and salt and pepper. Mix well. Cut the avocados and pop out the seed. Serve each …
From ketocookingwins.com
See details


KETO TUNA SALAD RECIPE | THAT LOW CARB LIFE
Web 2022-07-12 Add the mayonnaise, lemon juice, garlic powder, dill, and salt and pepper to a small bowl and whisk to combine. Pour the dressing over the tuna and stir well. Taste …
From thatlowcarblife.com
See details


EASY KETO TUNA SALAD (LOW-CARB) – KETOLOGIC
Web In a medium bowl, mix together tuna, celery, cucumber, onion, and dill. In a separate bowl, mix the mayonnaise and mustard together. Add the mayo mixture to the tuna mixture …
From ketologic.com
See details


30+ HEALTHY TUNA RECIPES YOU’LL LOVE FOR YOUR DIET
Web 2022-12-16 This tasty tuna salad is the perfect healthy lunch or snack. Swap out mayonnaise for hummus, and add celery and red onion for extra flavor. You can enjoy it …
From crazylaura.com
See details


100 BEST KETO MEAL PREP RECIPES - PRUDENT PENNY PINCHER
Web 2022-12-18 Lunch and Dinner Keto Meal Prep Recipes. Cilantro Lime Chicken and Cauliflower Rice Meal Prep from Fit Foodie Finds. One Pan Pesto Chicken and Veggies …
From prudentpennypincher.com
See details


KETO TUNA SALAD - 40 APRONS
Web 2020-07-24 Keto Tuna Salad. Prep: 5 minutes. Total: 5 minutes. This keto tuna salad is a low carb take on classic, creamy, lightly tangy tuna salad that's perfect for lunch. Served …
From 40aprons.com
See details


KETO TUNA SALAD - DIABETES STRONG
Web 2019-06-21 Step 1: Rinse and dry the vegetables. Finely chop the cucumber, onion, and celery. Mince the garlic. Step 2: Set aside half of the parsley, then add the rest of the …
From diabetesstrong.com
See details


BEST KETO TUNA SALAD - MYKETOPLATE
Web 2022-10-25 Here is a note on the ingredients of this easy keto recipe: Canned Tuna- I love using tuna packed in water and buying cans with a dolphin-safe label. Oil-packed tuna …
From myketoplate.com
See details


KETO TUNA SALAD RECIPE - KETO-FRIENDLY LUNCH - KETOGENIC.COM
Web 2019-02-18 This light and fresh keto tuna salad is a simple, high-protein lunch that's easy to make with ingredients you probably already have. ... Submit a Recipe. Nutrition Facts. …
From ketogenic.com
See details


KETO TUNA SALAD RECIPE AND NUTRITION - EAT THIS MUCH
Web Step 1. Place eggs in a pot and cover with water. Bring to a boil, remove from heat, cover, and let sit 10 minutes. Peel and shell eggs. Step 2. Tear the leaves of the lettuce, wash …
From eatthismuch.com
See details


KETO SOUTHWEST CHICKEN SALAD RECIPE - LOW CARB YUM
Web 2022-12-21 Instructions. In a large skillet, add chicken and chipotle seasoning. Cook until cooked through about 8 minutes on medium high heat. In a large bowl, add lettuce, …
From lowcarbyum.com
See details


KETO TUNA SALAD RECIPE - KETO-FRIENDLY LUNCH - KETOGENIC.COM
Web 2021-04-23 This keto tuna salad recipe is the perfect quick and easy low-carb meal. You can enjoy it alone, on keto bread as a sandwich, with crackers, on a low-carb tortilla, or …
From ketogenic.com
See details


KETO TUNA SALAD RECIPE | PALEO LEAP
Web With the sourcing of quality tuna out of the way, you can get back to the business of eating and enjoying life, one tuna salad at a time. Whatever you do, never forget the …
From paleoleap.com
See details


KETO TUNA SALAD RECIPE - BOBBI'S KOZY KITCHEN
Web 2018-07-25 Greek Tuna Cakes. Low Carb Thai Tuna Salad. Ketogenic Spicy Tuna Rolls. Spicy Tuna Avocado Boats. Keto Tuna Cucumber Rolls. Easy Healthy Avocado Tuna …
From bobbiskozykitchen.com
See details


AIR FRYER HARD BOILED EGGS (EASY PEEL!) - WHOLESOME YUM
Web 2022-12-21 Preheat air fryer to 275 degrees F (135 degrees C). Place the eggs in the air fryer basket, in a single layer. (You might fit a dozen eggs into a large basket, but if they …
From wholesomeyum.com
See details


KETO TUNA SALAD RECIPE - RECIPES.NET
Web 2022-12-01 How To Make Keto Tuna Salad. Whip up a healthier bite in this keto tuna salad recipe! It combines packed tuna and reduced-fat mayo, for a creamy and versatile …
From recipes.net
See details


Related Search