Diabetic Brownies In A Jar Recipes

SUGAR-FREE CHOCOLATE BROWNIE RECIPE FOR DIABETICS

Steps:

• Preheat oven to 350°F (180°C)
• Line your 8 by 8 inch baking pan, with parchment paper.
• Grease the parchment paper.
• Sift the All-purpose flour, cocoa and almond flour, into a mixing bowl.
• stir in baking powder.
• In a large mixing bowl, cream together the butter and sweetener
• Add eggs and vanilla and beat on low speed until combined
• Add dry ingredients and mix a few spoonfuls at a time, until well mixed.
• Pour batter into the parchment lined baking dish and smooth out using a silicone spatula.
• Bake in the oven for approximately 20 - 25 minutes, until a toothpick comes out clean when inserted into the center.
• Let cool slightly and cover in ganache.
• After pouring ganache onto brownies, spread evenly over the top and let cool.

DIABETIC BROWNIES IN A JAR

Steps:

• Add the ingredients the the order listed above to a wide mouth canning jar or other size appropriate decorative container.
• Create a tag which reads, "Heat oven to 350*. Mix ingredients with 1 cup skim milk, blend well. Bake in greased 8x8x2 pan for 30 minutes. Cut in 2 inch squares while warm.".

BROWNIES IN A JAR

Steps:

• Pour sugar into a clean and dry one quart jar. Press down firmly.
• Add cocoa powder and press down firmly. Pour in chopped pecans, making sure pecans are evenly layered in the jar. Combine flour, baking powder and salt. Pour into jar and seal.
• Attach the following directions to the jar: Empty mix into large bowl. Use your hands to mix thoroughly. Add 3/4 cup of butter or margarine and 4 slightly beaten eggs. Mix until completely blended. Spread batter into a lightly greased or sprayed 9 x 13 inch pan. Bake at 350 degrees F (180 degrees C) for 30 minutes or until done. Cool in pan. Cut into 2 inch squares.

CHOCOLATE BROWNIES (DIABETIC FRIENDLY)

Steps:

• 1. In a medium bowl, stir together flour, sugar, cocoa, baking powder and salt. Stir in walnuts.
• 2. In A Small Bowl: Using electric mixer, 2 lg. eggs, 1/3 c. soft margarine and 1 tsp. vanilla at high speed for 1 minute, until well mixed. Add: 1/2 C. Unsweetened Applesauce and beat just until blended. Add: Flour mixture and mix at low speed just until blended.
• 3. Spread: Batter evenly in prepared pan and bake in preheated oven for 15 minutes, until a knife inserted in the center comes out clean. Let cool completely in pan on a rack and cut into 16 squares.
• 4. EXCHANGES PER SERVING: 1/2 Starch 1/2 Other Carbohydrate 1 Fat Nutrient Analysis Per Serving: Calories - 111 Protein - 2g Fat - 6g Saturated fat - 1g Carbohydrate - 13g Fiber - 1g Cholesterol - 27 mg Sodium - 106 mg
• 5. TIP: Unsweetened cocoa powder has only 115 calories and 4 grams of fat per 1/3 cup (75 mL), whereas 1 oz (25g) of unsweetened baking chocolate has 139 calories and 14 grams of fat. Cocoa has just as much rich chocolate flavor as baking chocolate, so substituting cocoa is a good way to cut fat.
• 6. DIABETIC FRIENDLY CHOCOLATE BROWNIES **Decorate jar as desired for appropriate holiday gift giving. **Attach a tag with the following instructions: 1. In A Small Bowl: Using electric mixer, beat eggs, margarine and vanilla at high speed for 1 minute, until well mixed. Add: Applesauce and beat just until blended. Add: Contents of Quart Jar (Layers 1-4), and mix at low speed just until blended. 2. Spread: Batter evenly in prepared 8" square pan and bake in preheated oven for 15 minutes, until a knife inserted in the center comes out clean. Let cool completely in pan on a rack and cut into 16 squares. EXCHANGES PER SERVING: 1/2 Starch 1/2 Other Carbohydrate 1 Fat Nutrient Analysis Per Serving: Calories - 111 Protein - 2g Fat - 6g Saturated fat - 1g Carbohydrate - 13g Fiber - 1g Cholesterol - 27 mg Sodium - 106 mg

DIABETIC APPLESAUCE BROWNIES

Steps:

• Preheat oven to 375 degrees.
• In a bowl combine oil, applesauce, and cocoa.
• Mix in sugar.
• Blend in the eggs and vanilla.
• In another bowl, combine the dry ingredients.
• Add the dry ingredients to the liquid mixture.
• Pour in a 9 inch square pan.
• Sprinkle nuts on top if desired.
• Bake in oven for about 20-30 minutes.