Deviled Salmon With Parmesan Fries And Zucchini Recipes

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QUICK AND EASY PARMESAN ZUCCHINI FRIES



Quick and Easy Parmesan Zucchini Fries image

Zucchinis, Parmesan cheese, garlic, and paprika make these ultimate zucchini fries, that are so easy to make, and carb-conscious as well!

Provided by Fioa

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 45m

Yield 4

Number Of Ingredients 8

cooking spray
2 eggs
¾ cup grated Parmesan cheese
1 tablespoon dried mixed herbs
1 ½ teaspoons garlic powder
1 teaspoon paprika
½ teaspoon ground black pepper
2 pounds zucchinis, cut into 1/2-inch French fry strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Whisk eggs in a shallow bowl. Combine Parmesan cheese, mixed herbs, garlic powder, paprika, and pepper in a separate shallow bowl; mix well.
  • Dip zucchini fries into beaten eggs, in batches; shake to remove excess, and roll in Parmesan mixture until fully coated. Place on the prepared baking sheet.
  • Bake in the preheated oven, turning once, until golden and crispy, 30 to 35 minutes.

Nutrition Facts : Calories 142.2 calories, Carbohydrate 10.4 g, Cholesterol 95 mg, Fat 7.2 g, Fiber 3.4 g, Protein 11.7 g, SaturatedFat 3.4 g, Sodium 283.6 mg, Sugar 4.5 g

DEVILED SALMON CAKES



Deviled Salmon Cakes image

Categories     Cake     Mustard     Onion     Appetizer     Sauté     Mayonnaise     Salmon     Spice     Celery     Corn     Spring     Parade

Number Of Ingredients 17

2 cans (7 1/2 ounces each) salmon, drained
1/2 cup finely diced onion
1/2 cup finely diced celery
1/2 cup corn kernels, canned or frozen (thawed, if frozen)
Salt and freshly ground black pepper, to taste
1/2 cup mayonnaise
1 tablespoon Dijon mustard
1 teaspoon drained pickle relish
1 teaspoon fresh lemon juice
1/2 teaspoon Worcestershire sauce
1/4 teaspoon paprika
2 dashes Tabasco sauce
1 egg
1 1/2 cups crushed cracker crumbs (preferably saltines)
2 tablespoons unsalted butter
2 tablespoons corn oil
Light Lemon Yogurt Sauce , for serving

Steps:

  • 1. Carefully flake the salmon into a bowl, discarding any small bones, cartilage, and skin. Add the onion, celery, corn, salt, and pepper. Fold together with a rubber spatula. Set aside.
  • 2. In another bowl, combine the mayonnaise, mustard, pickle relish, lemon juice, Worcestershire sauce, paprika, and Tabasco sauce. Fold these ingredients into the salmon mixture.
  • 3. Lightly beat the egg. Using the rubber spatula, fold into the salmon mixture along with 1/2 cup of the cracker crumbs. Place the remaining cup of cracker crumbs on a dinner plate.
  • 4. Form the salmon mixture into eight 3-inch patties. Carefully coat them with the cracker crumbs. Refrigerate, loosely covered, for 1 hour.
  • 5. Melt the butter with the oil in a 10-inch nonstick skillet over medium heat. Cook the salmon cakes, four at a time, for 3 to 4 minutes per side, pressing down slightly on them with the back of the spatula and adding more butter or oil to the skillet if necessary. Remove to paper towels to drain.
  • 6. To serve, spoon 2 tablespoons of the Light Lemon Yogurt Sauce onto the center of 8 medium-sized plates. Place a salmon cake atop the sauce in the center of each plate. Serve immediately.

BAKED ZUCCHINI PARMESAN FRIES



Baked Zucchini Parmesan Fries image

A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!

Provided by Megan Olson

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 35m

Yield 8

Number Of Ingredients 9

½ cup coconut flour
2 egg whites
¼ cup water
1 cup almond meal
¼ cup grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon ground black pepper
4 zucchini, quartered lengthwise
1 teaspoon chopped fresh parsley

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Pour coconut flour into a bowl.
  • Whisk egg whites and water together in a bowl.
  • Combine almond meal, Parmesan cheese, Italian seasoning, and pepper in another bowl.
  • Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.
  • Bake in the preheated oven until slightly golden, about 20 minutes. Garnish with parsley.

Nutrition Facts : Calories 105.5 calories, Carbohydrate 5.4 g, Cholesterol 2.2 mg, Fat 7.9 g, Fiber 2.3 g, Protein 5.6 g, SaturatedFat 1 g, Sodium 63.4 mg, Sugar 1.6 g

DEVILED SALMON WITH PARMESAN FRIES AND ZUCCHINI



Deviled Salmon with Parmesan Fries and Zucchini image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 9

2 units zucchini
2 teaspoons olive oil
0.125 teaspoons salt and pepper
24 ounces salmon fillets
4 tablespoons creamy mustard spread
12 ounces shoestring french fries
2 tablespoons parmesan cheese
0.5 teaspoons paprika
1 cups tomatoes

Steps:

  • Preheat oven to 500. Line 2 rimmed baking sheets with nonstick foil. Put zucchini in 1 pan; toss with olive oil, salt and pepper; spread in even layer on 1 side of pan. Put salmon on other side; coat top of each piece with 1 Tbsp. mustard spread.
  • Put fries in other pan; toss with Parmesan cheese and paprika; spread evenly.
  • Roast 10 minutes or until salmon is cooked through. Remove to a platter. Add tomatoes to pan with zucchini.
  • Retoss fries; return both pans to oven. Roast 5 minutes or until fries are crisp and zucchini and tomatoes are tender. Add to platter.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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