30 HEALTHY PITA FOODS YOU'LL LOVE
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Nutrition Facts :
PEPPERED PORK PITAS WITH GARLIC SPREAD
Delicious garlicky restaurant-style pork sandwiches can be on your dinner table in minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In small bowl, mix mayonnaise, milk and garlic; set aside.
- In medium bowl, mix pork, oil and pepper. Heat 12-inch skillet over medium-high heat. Cook pork in skillet 5 to 6 minutes, stirring occasionally, until pork is lightly browned and no longer pink in center. Stir in bell peppers; heat until warm.
- Heat pita folds as directed on package. Lightly spread one side of each pita fold with garlic mixture. Spoon pork mixture over each; fold up.
Nutrition Facts : Calories 550, Carbohydrate 44 g, Cholesterol 75 mg, Fat 3, Fiber 2 g, Protein 32 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 520 mg, Sugar 4 g, TransFat 0 g
PEPPERED PORK PITAS
The combination of tender pork and sweet red peppers in these sandwiches will appeal to the whole family. Sometimes I also add caramelized onions. The sandwiches are especially good with garlic mayo. Have fun experimenting with your own variations. -Katherine White, Clemmons, North Carolina
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine pork, oil, pepper and garlic; toss to coat. Place a large skillet over medium-high heat. Add pork mixture; cook and stir until no longer pink. Stir in red peppers; heat through. Serve on pita breads. Top with mayonnaise and lettuce if desired.
Nutrition Facts : Calories 380 calories, Fat 11g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 665mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
DELICIOUS PEPPER PITAS
These are easy and there are never any left afterward. Great for a quick lunch or early dinner.
Provided by Pat Duran
Categories Other Breads
Time 20m
Number Of Ingredients 8
Steps:
- 1. In large skillet over medium high heat, brown ground beef; drain and return to skillet. Stir in green peppers, onion, and beef gravy. Simmer until peppers are tender, about 15 minutes. Add tomatoes; simmer 5 minutes longer. Remove from heat and add white wine vinegar and rice. Stir until blended. Slice pita pockets in 1/2. Spoon ground beef mixture into each half of pita and serve.
CHEESEBURGER PITAS
"Years ago, my mom converted a stuffed pepper recipe into this easy pita sandwich that calls for leftover rice," relates Becky Floyd of Riverside, California. "I've loved it since I was a kid, and now it's one of my husband's favorites, too." TIP: "For added convenience, use frozen diced green pepper and onions," advised Becky.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain. Add the rice, tomato sauce, Worcestershire sauce, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes. , Stir in cheese; cover and cook 2-3 minutes longer or until cheese is melted. Spoon mixture into pita pockets.
Nutrition Facts :
HEARTY SIRLOIN PITAS
Blue cheese takes these colorful sandwiches to the next level of flavor. To soften the pitas up a bit, warm them in the oven or microwave. Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle beef with salt and pepper. In a large skillet, cook beef in batches in 2 teaspoons oil over medium heat until meat reaches desired doneness. Remove and keep warm. , In the same pan, saute pepper strips and onion in remaining oil until crisp-tender. Add beef and steak sauce; heat through. , Top each pita with beef mixture; sprinkle with cheese. Fold over.
Nutrition Facts : Calories 434 calories, Fat 12g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 705mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 2g fiber), Protein 38g protein. Diabetic Exchanges
PEPPERONI PIZZA PITA
"With its no-fuss pita crust, this pizza makes a quick meal for one," says Jeannette Derner of Newport News, Virginia. "And if you're serving a family individual pizzas are perfect-everyone can choose their own toppings!"
Provided by Taste of Home
Categories Appetizers Dinner
Time 10m
Yield 1 serving.
Number Of Ingredients 5
Steps:
- Spread pizza sauce over pita bread. Top with pepperoni, mushrooms and cheese. Place on an ungreased baking sheet. Bake at 400° for 4-6 minutes or until cheese is melted.
Nutrition Facts : Calories 275 calories, Fat 6g fat (3g saturated fat), Cholesterol 25mg cholesterol, Sodium 756mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges
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