Delicious Pakistani Okra Recipes
MASALA BHINDI (OKRA) PAKISTANI FOOD RECIPE
Fruits and vegetables do not fight disease, it is their absence that causes disease. It is a fruit, yup believe it or not but anything that contains seeds is defined as a fruit. Bhindi has seed and therefore it is a fruit, the fact is we don't say its a fruit is because it lacks the sweetness of pineapple or an apple, hence it is regarded as a vegetable.
Provided by shabo
Time 30m
Number Of Ingredients 11
Steps:
- Take a pan, Add Olive oil and heat on high flame and add potatoes cubes for fry
- Add Lady's fingers (okra) in the same pan and fry it
- Add Onions in the same pan and fry it
- Saute to all veggies and dish out in the plate
- Add tomatoes cook it until then tomatoes convert into the tomato paste
- Add Fried potatoes, salt, red chili powder, turmeric powder and red chili flakes in the tomatoes paste
- Add fried onion and fried lady's finger and green chilies in the pan and cook for 10 minutes in the low flame of the stove
- At the last, add green coriander and mix well
- Masala Bhindi (Okra) Pakistani Food Recipe is ready to eat and dish out your favorite plate and enjoy rice and chapati and naan
Nutrition Facts : Calories 120 kcal, ServingSize 1 serving
PAKISTANI STYLE BHINDI KA SALAN (OKRA/LADYFINGER CURRY)
Back in the days when I was a child every time my mother made this dish it was considered a treat among me & my siblings. Besides potatoes & peas, okra/ladyfinger is another all time favorite vegetable among the Pakistani population. It is usually served with roti/chapatti & yogurt or sometimes with Masoor Dal (lentil) here is the recipe of a basic okra curry that was passed down from my grandmother to my mom & down to me. It's the tomatoes that give it a different taste compared to the other recipes posted so far. Note if you want to make "Bhindi Gosht" (Okra curry with mutton) after frying the onions add mutton, let it cook on medium low heat for 20 minutes, then follow the rest of the recipe. You can also add 1/2 cup water to make it a little saucy.
Provided by The UnModern Woman
Categories Curries
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a pan. Fry onions in it till they turn golden brown.
- Add tomatoes, ginger garlic paste, salt, red chili powder, coriander powder, turmeric powder & water. Cover & let the tomatoes cook on medium heat for about 15 minutes or till they become tender & the oil seperates.
- Next add okra/ladyfinger in the same pan. Cover & cook for 20-30 minutes on medium low heat.
- Once the okra is cooked thouroughly. Add the green chilli, lower the heat & simmer for another 10 minutes.
- Once the oil seperates your "bhindi" is done.
- Enjoy with yogurt, roti & sliced cucumber.
DELICIOUS PAKISTANI OKRA RECIPE
Soft, tasty okra's with a tangy taste. One of my mom's best recipes and a absolute must try! Measurments are estimates as my mom eyeballs things. You can adjust prices to your own taste.
Provided by somethinglikelove20
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 and 1/2 Tbsp of oil in a fry pan on high heat.
- Add Okra and let it cook until some okay start to go brown (about 5 mintues); stirring frequently.
- Remove Okra from the pan and set aside on a plate.
- Put the remaining oil in the pan.
- Add sliced onions, cumin seeds, green chillis and red pepper flakes and stir on high heat untill onions start to turn brown.
- Add salt, turmeric, chilli powder, tomatoes then stir and mix well. Cook for 1-2 minutes.
- Add okra and tamarind and mix things together well.
- Cover and simmier on low - med heat for 30 minutes.
- Serve hot with roti or rice with dhal.
- Enjoy !
Nutrition Facts : Calories 209.2, Fat 17.5, SaturatedFat 2.3, Sodium 17.5, Carbohydrate 13.1, Fiber 4, Sugar 5.5, Protein 2.8
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