Delicious Indian Chickpeas Pulao Recipes

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DELICIOUS INDIAN CHICKPEAS PULAO



Delicious Indian Chickpeas Pulao image

Make and share this Delicious Indian Chickpeas Pulao recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     One Dish Meal

Time P1DT1h

Yield 4 serving(s)

Number Of Ingredients 16

1/2 cup chickpeas
1 cup long-grain basmati rice, cleaned and washed
2 onions, sliced lengthwise
6 fresh curry leaves, washed
1 tomatoes, peeled and chopped
2 tablespoons oil
1 tablespoon ghee
1/2 cup coconut, grated
8 red chilies
1/2 teaspoon turmeric powder
3/4 teaspoon cumin seed
salt
1/2 teaspoon mustard seeds
1 lemon
2 tablespoons raw mangoes, grated
2 tablespoons fresh coriander leaves, washed and finely chopped

Steps:

  • Wash chickpeas in plenty of water and soak overnight in a bowl filled with water or for about 8 hours (overnight is what we do).
  • The next day, when you want to prepare this pulao, soak rice for 30 minutes in water after cleaning and washing it in plenty of water.
  • Cook rice in 2.
  • 5 cups of water, on low-medium flame, partially covered, until all the water has been absorbed by the rice.
  • Spread the cooked rice out in a broad plate.
  • Allow it to cool.
  • Now, pressure cook the chickpeas till it becomes soft.
  • In a wok, heat oil on medium flame.
  • When hot, add the mustard seeds and curry leaves to the oil and allow the seeds to splutter.
  • Once they stop spluttering, add the sliced onions.
  • Fry till the onions turn brown.
  • Add the chopped tomato and stir-fry for a minute or two.
  • In the meantime, grind the coconut, red chillies, turmeric powder and cumin seeds with water (as required) to make a smooth and fine paste.
  • Add this paste to the wok.
  • Stir well and allow to cook for 4 minutes till the oil starts to come out at the sides of the wok.
  • Now add the cooked chickpeas.
  • Add salt as required and allow to cook for 5 minutes on medium flame.
  • Remove from flame.
  • Add this chickpeas mixture to the cooked rice.
  • Mix well.
  • Add salt if required and the juice of a lemon.
  • Garnish with corriander leaves and grated raw mango.
  • Serve hot on its own or with plain yoghurt.

Nutrition Facts : Calories 443, Fat 19.4, SaturatedFat 9.3, Cholesterol 8.2, Sodium 110.2, Carbohydrate 64, Fiber 8.7, Sugar 9.9, Protein 8.9

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