HEALTHY CHICKEN TORTILLA SOUP RECIPE
Nothing like a warm bowl of tortilla soup on a chilly winter day! This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients.
Provided by Lil' Luna
Categories Main Course Soup
Time 8h5m
Number Of Ingredients 16
Steps:
- Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
- Take out the chicken, shred it, and add it back to the soup.
- Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
- To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. ENJOY!
- * For stove top: heat all ingredients 30-40 minutes.
Nutrition Facts : Calories 233 kcal, Carbohydrate 22 g, Protein 15 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 42 mg, Sodium 845 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
LOW CALORIE CHICKEN TORTILLA SOUP
Steps:
- The first thing to do is to cook the onions and garlic to release their delicious flavor. Heat a large, high-sided pan, coated with cooking spray, over medium-high heat and add the garlic. Cook the garlic for one minute until it becomes aromatic.
- Next, add the chicken, onion, and cumin , and cook an additional 4 to 5 minutes, or until onions are soft and translucent and the chicken is no longer pink in the middle. While cooking the onions and the chicken, toss them around the hot pan occasionally so that they cook evenly on all sides.
- Next, pour in the water, chicken broth, diced tomatoes, and stewed tomatoes right into the same pot as the chicken and the vegetables. Bring to a boil, then reduce the heat and simmer the soup for 10 minutes while all of the flavors blend together.
- Ladle the soup into individual serving bowls to serve. For a nice presentation, top the bowls of soup evenly with the shredded cheese, chips, and cilantro. Serve immediately. Per Serving Calories 155
Nutrition Facts : Calories 339 kcal, Carbohydrate 32 g, Cholesterol 42 mg, Fiber 3 g, Protein 20 g, SaturatedFat 3 g, Sodium 1229 mg, Sugar 6 g, Fat 16 g, ServingSize 6 Servings, UnsaturatedFat 0 g
SKINNY CHICKEN TORTILLA CASSEROLE
For anyone looking for an easy, satisfying dinner that's low on ingredients and effort, this casserole, packed with Southwest flavor, fits the bill!
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.
- Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 60 mg, Fiber 2 g, Protein 21 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 3 g, TransFat 0 g
DELICIOUS CHICKEN TORTILLA SOUP (LOW-FAT)
Once Fall turns to Winter, I love curling up with a hot bowl of soup and a good book with the snow falling outside. This soup is a twist on the traditional chicken noodle but simple & easy. If you plan on stretching this beyond one meal, add the lime juice to your bowl rather than in the entire pot. Edited to add: I made this over the holidays and for spice, used a can of diced tomatoes with Southwest seasoning and a can of Rotel with cilantro and lime. Very spicy!
Provided by Canadian in Minneso
Categories Clear Soup
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large saucepan, cook onions and chilies until tender.
- Add broth, rice, tomatoes, and chicken cubes. Mix well. Bring to a boil.
- Reduce heat. Cover and simmer for 20 minutes.
- Stir in lime juice.
- Top each serving with tortilla chips.
HEALTHIER SLOW-COOKER CHICKEN TORTILLA SOUP
Some simple modifications can make this delicious soup even healthier! I reduce the sodium by using low-sodium chicken broth and fresh chilies instead of canned. Also, using vegetable cooking spray instead of oil helps reduce the fat content. Adding some tasty fresh toppings helps my family get more vitamins. I also reduce fat by using boneless, skinless chicken breasts.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 3h40m
Yield 8
Number Of Ingredients 17
Steps:
- Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Pour in water and chicken broth. Season with cumin, chili powder, salt, ground pepper, and bay leaf. Stir in corn and cilantro. Cover and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.
- Preheat oven to 400 degrees F (200 degrees C).
- Lightly coat both sides of tortillas with cooking spray. Cut tortillas into strips, then spread on a baking sheet.
- Bake in preheated oven until crisp, 10 to 15 minutes. Sprinkle tortilla strips over soup.
Nutrition Facts : Calories 208.4 calories, Carbohydrate 23.7 g, Cholesterol 42.9 mg, Fat 6.8 g, Fiber 3.9 g, Protein 15.3 g, SaturatedFat 2.9 g, Sodium 438.2 mg, Sugar 3.7 g
More about "delicious chicken tortilla soup low fat recipes"
CREAMY CHICKEN TORTILLA SOUP | GIMME DELICIOUS
From gimmedelicious.com
EASY CHICKEN TORTILLA SOUP | THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
HEALTHY CHICKEN TORTILLA SOUP - KIM'S CRAVINGS
From kimscravings.com
HEALTHY CHICKEN TORTILLA SOUP CROCK POT RECIPE - THE …
From thecookierookie.com
SOPA DE TORTILLA (SOPA AZTECA) | RECIPE BY - MUY DELISH
From muydelish.com
CHICKEN TORTILLA SOUP - DELICIOUS DECISIONS | AMERICAN …
From recipes.heart.org
Servings 4Calories 292 per serving
THE BEST CHICKEN TORTILLA SOUP RECIPE (VIDEO) - A SPICY PERSPECTIVE
From aspicyperspective.com
KETO CHICKEN TORTILLA SOUP (LOW CARB, GLUTEN FREE) - 40 APRONS
From 40aprons.com
CHICKEN TORTILLA SOUP CROCKPOT - TOP RECIPES
From topteenrecipes.com
BEST CHICKEN TORTILLA SOUP RECIPE | EATINGWELL
From eatingwell.com
20 EASY CROCKPOT SOUP RECIPES - THE GIRL ON BLOOR
From thegirlonbloor.com
CHICKEN TORTILLA SOUP - COOKING CLASSY
From cookingclassy.com
EASY CHICKEN TORTILLA SOUP - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
30 MINUTE CHICKEN TORTILLA SOUP - THE STAY AT HOME CHEF
From thestayathomechef.com
EASY CHICKEN TORTILLA SOUP RECIPE - TASTE AND SEE
From tasteandsee.com
MCALISTER’S CHICKEN TORTILLA SOUP COPYCAT - 40 APRONS
From 40aprons.com
SLOW COOKER CHICKEN TORTILLA SOUP - COOKING CLASSY
From cookingclassy.com
A DELICIOUS DINING FEAST, WITH SAVORY BEEF TORTILLA SOUP
From lifestylefoodies.com
TORTILLA SOUP RECIPE | EATINGWELL
From eatingwell.com
10 BEST LOW CALORIE CHICKEN TORTILLA SOUP RECIPES | YUMMLY
From yummly.com
CHICKEN QUESADILLAS - LAUREN'S LATEST
From laurenslatest.com
EASY & HEALTHY LOW CALORIE CHICKEN TORTILLA SOUP WITH ROTISSERIE ...
From cuisineandtravel.com
12 RD-APPROVED LOW SUGAR RECIPES | NUTRITION | MYFITNESSPAL
From blog.myfitnesspal.com
PIONEER WOMAN SLOW COOKER CHICKEN TORTILLA SOUP - DELISH SIDES
From delishsides.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love