Deli Lettuce Roll Ups Recipes
HOW TO MAKE LETTUCE WRAPS: KETO LOW CARB LETTUCE WRAPS RECIPE
The best guide to healthy lettuce wraps, including the secret for how to make lettuce wraps that don't fall apart, best lettuce for lettuce wraps, and 16 keto low carb lettuce wraps recipes.
Provided by Maya Krampf
Categories Main Course
Time 5m
Number Of Ingredients 6
Steps:
- Lay out lettuce leaves on parchment paper, making sure they overlap.
- Spread the mayonnaise over the overlapping lettuce leaves.
- Top with deli meat over the mayo to seal. Add cheese, tomatoes, and cucumbers.
- Carefully and tightly roll up the wrap with parchment paper, pulling the paper out as you roll. Fold the ends over toward the end and finish rolling so that the paper is on the outside.
Nutrition Facts : Calories 316 kcal, Carbohydrate 4 g, Protein 24 g, Fat 22 g, SaturatedFat 10 g, Cholesterol 70 mg, Sodium 1071 mg, Sugar 2 g, ServingSize 1 serving
DELI TURKEY LETTUCE WRAPS
I used to make these during my training days when I worked at a restaurant in Hawaii. They're low-fat, low-carb, high-protein, quick and delicious-a great choice before or after a workout. -Duncan Omarzu, Astoria, New York
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 3-4 minutes. Add turkey; heat through. Stir in tomatoes and vinegar just until combined., Serve in lettuce leaves. Top with avocado, cheese and if desired, sprouts.
Nutrition Facts : Calories 270 calories, Fat 16g fat (4g saturated fat), Cholesterol 43mg cholesterol, Sodium 799mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 22g protein. Diabetic Exchanges
DELI VEGETABLE ROLL-UPS
"I would make these loaded tortilla sandwiches for my husband and son to take for lunch," says Nancy Devilbiss of Leo, Indiana. "My son thought I could peddle them on a street corner-and be sold out in an hour!"
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Spread about 2 tablespoons of cream cheese spread over each tortilla. Layer with tomato, peppers, olives, cheeses and pickle slices. Drizzle with salad dressing. Top with lettuce, turkey and salami. , Roll up tightly; wrap in plastic. Refrigerate until ready to serve. Serve with additional dressing if desired.
Nutrition Facts : Calories 693 calories, Fat 44g fat (20g saturated fat), Cholesterol 88mg cholesterol, Sodium 1777mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 9g fiber), Protein 27g protein.
DELI LETTUCE ROLL-UPS
Coleslaw blend and dressing give these cheesy Deli Lettuce Roll-Ups some seriously crunchy-creamy appeal.
Provided by My Food and Family
Categories Fall 2004
Time 10m
Yield 1 serving, 2 roll-ups
Number Of Ingredients 5
Steps:
- Toss coleslaw blend with dressing.
- Place 3 slices ham in the center of each of 2 large lettuce leaves; sprinkle each with 2 Tbsp. cheese. Cover evenly with the coleslaw mixture. Roll up.
- Secure with toothpicks, if desired.
Nutrition Facts : Calories 210, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1080 mg, Carbohydrate 11 g, Fiber 2 g, Sugar 8 g, Protein 17 g
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