Dees Italian Green Bean Salad Recipes

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ITALIAN GREEN BEAN SALAD



Italian Green Bean Salad image

Basil and red pepper lend bright flavor to this green bean salad. You'll love the crunch pine nuts provide! Kathy Kittell - Lenexa, Kansas

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 9 servings.

Number Of Ingredients 9

1-1/2 pounds fresh green beans, trimmed
1/2 cup thinly sliced roasted sweet red peppers
1/2 cup fresh basil leaves, thinly sliced
3 tablespoons pine nuts, toasted
2 tablespoons plus 1-1/2 teaspoons olive oil
1 tablespoon lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • Fill a 6-qt. stockpot two-thirds full with water; bring to a boil. Add beans; cook, uncovered, 8-10 minutes or until crisp-tender. Remove beans and immediately drop into ice water. Drain and pat dry., Combine beans, peppers, basil and pine nuts. In a small bowl, whisk oil, lemon juice and seasonings until blended. Drizzle over bean mixture; toss to coat.,

Nutrition Facts : Calories 81 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 87mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN GREEN BEAN SALAD



Italian Green Bean Salad image

Italian Green Bean Salad is a cold salad featuring thin style green beans, tomatoes and onions tossed in a tasty vinaigrette. A healthy sprinkling of Parmesan cheese takes this salad from good to great. Serve along side grilled chicken for the perfect meal.

Provided by Barbara

Categories     Salad     Side Dish

Number Of Ingredients 10

1 pound fresh or frozen thin (French Style) green beans
2 tomatoes, cut in wedges
1 small onion, sliced thin
1/4 cup grated Parmesan cheese
1/3 cup olive oil
2 Tablespoons red wine vinegar
1 clove garlic, minced
1 teaspoon salt
1/2 teaspoon prepared yellow mustard
dash black pepper

Steps:

  • Bring a medium saucepan of salted water to boil. (1/2 teaspoon salt for every cup water).
  • Add green beans and cook until tender but not completely soft, approximately 5 minutes.
  • Prepare vinaigrette by mixing together oil, red wine vinegar, garlic, salt, mustard and pepper.
  • Add cooked beans directly to dressing while still warm. Toss to coat.
  • Cover and refrigerate for a minimum of 45 minutes.
  • Just before serving, gently mix in tomato wedges and onion slices. Sprinkle with Parmesan cheese.

ITALIAN GREEN BEAN SALAD RECIPE



Italian Green Bean Salad Recipe image

Italian Green Bean Salad is always the side dish of choice at this time of year! Tender green beans are boiled and tossed with a simple vinaigrette of olive oil, red wine vinegar, crushed garlic and dry oregano to create this staple Italian salad.

Provided by Nadia Fazio

Categories     Side dish, Salads

Number Of Ingredients 8

1 lb green beans (454 grams)
3 tbsp olive oil
1 tbsp red wine vinegar
1 tbsp dry oregano
1 clove garlic (crushed)
dried red chili pepper (optional)
1/2 tsp salt (or to taste)
2 tbsp fresh chopped parsley

Steps:

  • Bring a large pot of salted water to a boil. Trim the ends of the beans, rinse and boil until fork tender, about 5 minutes. At this point you can drain them and add them directly to a bowl for serving. Or, if you wish to retain their vibrant green color, plunge them into a large bowl of icy water and drain immediately. Transfer to a large bowl.
  • Add the remaining ingredients: olive oil, red wine vinegar; crushed garlic clove; dry oregano; dried red chili (optional); fresh chopped parsley and salt, to taste.
  • Toss well and serve immediately or place in the refrigerator until ready to serve.

Nutrition Facts : Calories 134 kcal, Carbohydrate 9 g, Protein 2 g, Fat 11 g, SaturatedFat 2 g, Sodium 300 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving

DEE'S ITALIAN GREEN BEAN SALAD



Dee's Italian Green Bean Salad image

Make and share this Dee's Italian Green Bean Salad recipe from Food.com.

Provided by Dienia B.

Categories     Vegetable

Time 5m

Yield 3 serving(s)

Number Of Ingredients 11

1 (16 ounce) can no salt added green beans, drained
1 roma tomato, chopped
1/2 cup onion, diced
1 mushroom, sliced
1/2 cup mozzarella cheese, fresh, cubed
1 tablespoon parmesan cheese
1 tablespoon parsley, dried
1 tablespoon mixed Italian herbs
1 tablespoon garlic powder
1/3 cup oil
1/2 cup vinegar

Steps:

  • mix up dressing.
  • toss salad items.
  • add dressing.
  • chill.

Nutrition Facts : Calories 358, Fat 29.3, SaturatedFat 6, Cholesterol 16.2, Sodium 157.4, Carbohydrate 16.9, Fiber 5.2, Sugar 7, Protein 8.8

ITALIAN GREEN BEAN SALAD



Italian Green Bean Salad image

This colorful salad is great to take to a pot luck or for a buffet.Serve it at room temperature or slightly chilled. Pine nuts add a nice crunch! From a November 1985 issue of Bon Appetit in a "Delicious Do-Ahead Dinner " feature.

Provided by Leslie in Texas

Categories     Vegetable

Time 32m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs green beans, trimmed
3 tablespoons balsamic vinegar
1 tablespoon stone ground mustard
1 teaspoon salt
9 tablespoons olive oil
1 large red onion, peeled, quartered and thinly sliced
1 cup pine nuts, toasted
salt & freshly ground black pepper
1 large head radicchio
1 large head bibb lettuce

Steps:

  • Cook beans in 2 quarts boiling, salted water until crisp-tender, about 7 minutes.
  • Drain and rinse well under cold water; drain again and pat dry.
  • Combine vinegar,mustard and salt in medium bowl.
  • Slowly whisk in oil in thin stream.
  • Combine beans, onion and 1/2 cup pine nuts in large bowl; mix in vinaigrette.
  • Season to taste with salt and pepper and let marinate 15 to 30 minutes.
  • Alternate radicchio and Bibb lettuce leaves over large platter.
  • Mound bean mixture in center, sprinkle with reserved pine nuts and serve.

Nutrition Facts : Calories 389.6, Fat 35.9, SaturatedFat 4, Sodium 426.3, Carbohydrate 16.5, Fiber 6.4, Sugar 4.1, Protein 6.2

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