Deep Fried Rockfish Boat Recipes
EASY PAN FRIED PACIFIC ROCKFISH RECIPE
With just seven ingredients and a bit of your time, you can have a hot platter of crispy, pan fried Pacific rockfish ready to serve to your family or guests.
Provided by Mikayla Marin
Categories dinner, main course
Time 9m
Number Of Ingredients 6
Steps:
- Combine the flour, cornstarch, and dried dill in a shallow bowl.
- Heat the oil in a large sauté pan over medium heat.
- Season the filets with salt, then dredge them in the flour-cornstarch mixture. Gently tap off excess.
- Place the filets immediately in the hot oil, and cool for 2 to 3 minutes on each side.
- Serve with a squeeze of fresh lemon juice.
Nutrition Facts : Calories 472 calories, Carbohydrate 13 g carbohydrates, Cholesterol 96 mg cholesterol, Fat 30 g fat, Fiber 0 g fiber, Protein 36 g protein, SaturatedFat 3 g saturated fat, ServingSize 0 g, Sodium 548 mg, Sugar 0 g, TransFat 0 g
FRIED ROCK FISH
Provided by Food Network
Yield 2 servings
Number Of Ingredients 7
Steps:
- Combine flour, salt and pepper, seasoning and eggs.
- Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides.
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