Dash Diet Strawberry And Quinoa Salad With Goat Cheese Recipes
STRAWBERRY-QUINOA SPINACH SALAD
We make quinoa with spinach and strawberries year-round, but it's most fun when we go to the farmers market to get the season's first berries. -Sarah Johnson, Indianapolis, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until water is absorbed. Remove from heat; fluff with a fork. Cool slightly., In a large bowl, combine spinach, strawberries, walnuts and quinoa. Drizzle with vinaigrette; toss to coat. Sprinkle with cheese and pepper.
Nutrition Facts : Calories 355 calories, Fat 18g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 444mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 7g fiber), Protein 12g protein.
CHICKEN STRAWBERRY SALAD W/ GOAT CHEESE
This was a lunch special at a local tavern. It was so wonderful, I re-created it at home! Delicious!
Provided by KelBel
Categories Chicken Breast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place a bed of arugula in a bowl. Top with remaining ingredients in order. Drizzle with vinegrette.
Nutrition Facts : Calories 265.4, Fat 11.8, SaturatedFat 6.7, Cholesterol 95.5, Sodium 215.5, Carbohydrate 5.1, Fiber 1.3, Sugar 3.4, Protein 33.6
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