POTATO HASH WITH SAUSAGE & FRIED EGG
Leftover cooked potatoes and peppers form the base of this quick weeknight meal for one. Alternatively, use frozen cubed hash browns and and bell pepper-onion stir-fry mix.
Provided by Joyce Hendley, M.S.
Categories Healthy Egg Recipes
Number Of Ingredients 6
Steps:
- Heat 2 tsp. oil in a medium nonstick skillet over medium-high heat. Add green pepper; cook, stirring often, until softened, 3 to 4 minutes. Stir in cabbage (or coleslaw mix) and sausage; cook, stirring, until the sausage is no longer pink and the cabbage is wilted, about 5 minutes.
- Add roasted vegetables; cook, stirring, until heated through, about 5 minutes more. Transfer the hash to a plate and keep warm.
- Wipe out the pan with a paper towel, if needed. Add the remaining 1 tsp. oil; heat over medium heat. Crack egg into the pan and cook to desired doneness, 1 1/2 to 2 minutes for a runny yolk and 3 1/2 to 4 minutes for a firmer yolk. Serve the egg on top of the hash.
Nutrition Facts : Calories 533 calories, Carbohydrate 46 g, Cholesterol 227 mg, Fat 29 g, Fiber 7 g, Protein 22 g, SaturatedFat 5 g, Sodium 772 mg, Sugar 8 g
SAUSAGE AND EGG BREAKFAST HASH
This hearty and savory sausage and egg breakfast hash makes a perfect all-in-one breakfast, or a delicious eggy brunch side dish that's perfect to feed a crowd.
Provided by Ann Otis
Categories Breakfast
Number Of Ingredients 11
Steps:
- In a large cast iron or nonstick skillet, heat the olive oil over medium heat. Add the sausage and stir frequently, breaking it up with a wooden spoon, until fully cooked. Remove the sausage to a plate with a slotted spoon, leaving the drippings in the pan.
- Add the diced potatoes and cook, stirring occasionally until tender, about 7-8 minutes. Add the onion, garlic and red pepper, and a pinch of salt and pepper. Continue cooking 3-4 more minutes until softened. Add the sausage back to the pan.
- In a medium bowl, whisk together the eggs, milk, cheese, and another pinch of salt and pepper.
- Add the egg mixture to the pan and cover for a minute or two to set the eggs a bit. Stir to finish cooking and scrambling the eggs. Sprinkle with green onions or parsley and some extra grated cheese before serving, if desired.
POTATO, SAUSAGE AND EGG BREAKFAST CASSEROLE
An easy breakfast recipe of shredded hash brown potatoes, Egg Beaters®, sausage, red bell pepper and Cheddar cheese baked together.
Provided by Pam Cooking Spray
Categories Trusted Brands: Recipes and Tips
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. Spray 8x8-inch glass baking dish with cooking spray; set aside.
- Combine Egg Beaters®, milk and garlic salt in large bowl. Add sausage, potatoes, bell pepper and cheese; stir to combine. Place mixture in dish.
- Bake 45 minutes or until knife inserted in center comes out clean. Cool slightly before serving.
Nutrition Facts : Calories 264.1 calories, Carbohydrate 18 g, Cholesterol 39.5 mg, Fat 14.3 g, Fiber 1.5 g, Protein 23.8 g, SaturatedFat 6.6 g, Sodium 646.2 mg, Sugar 2.2 g
DANISH SAUSAGE, EGG & POTATO HASH
A Danish breakfast or brunch dish, adapted from a recipe on Australian chef Huey's website, and posted for the 2005 Zaar World Tour.
Provided by bluemoon downunder
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blanch the sausages in simmering water until they are firm to the touch, drain well and, when cool enough to handle, chop them into bit-size pieces.
- Heat a thin layer of oil in a large non-stick pan and sauté the potatoes until they are tender.
- Add the onions and bacon and sauté until the onions are golden.
- Then add the sausages and parsley and toss briefly.
- Add the beetroot and seasonings and continue to toss, adding a little water if needed. Taste for seasoning and spread the mixture out in one layer in a serving dish, and keep warm. Simply covering with foil will suffice.
- Heat a little oil in a large non-stick pan and fry the eggs over a medium heat until they are just set, or set the amount you like.
- Place the eggs on top of the vegetable/bacon hash, together with a sprinkling of parsley.
- Serve in the centre of the table with lots of warm crusty bread.
Nutrition Facts : Calories 621, Fat 31.8, SaturatedFat 9.4, Cholesterol 257.1, Sodium 551.6, Carbohydrate 61.9, Fiber 9.4, Sugar 7.5, Protein 21.8
DANISH HASH
Make and share this Danish Hash recipe from Food.com.
Provided by Vicki in CT
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Melt the 1/2 the butter in a skillet, saute the onions until golden, remove from pan and keep warm.
- Put the remaining butter in the skillet and saute the potato until they are turning brown.
- Add meat and cook for 2-3 minutes. Add the onions and cook until all is heated through. Traditionally, sailors put an egg that's still soft centered--either soft-boiled or fried--on top, but that's not necessary.
Nutrition Facts : Calories 380.2, Fat 22.4, SaturatedFat 12.5, Cholesterol 257.2, Sodium 204.3, Carbohydrate 35.7, Fiber 4.5, Sugar 4.1, Protein 10.4
POTATO HASH
A quick and delicious potato dish. Great for a weeknight meal. This dish goes very well with the Succulent Roasted Game Hens in a Jiffy recipe. Note to World Tour participants - this dish, the ingredients, and the cooking method, are typical for the Southwest U.S. region. If you add some hot peppers, it will also be typical for U.S./Mexico border cooking.
Provided by PanNan
Categories Potato
Time 30m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in heavy skillet over high heat.
- Add bell pepper, onion and celery.
- Cook, stirring often, until soft, about 5 minutes.
- Add paprika, thyme, parsley, salt and pepper to taste.
- Stir in potato.
- Add broth; heat to boiling.
- Lower heat to simmer; partially cover pan.
- Cook, turning occasionally, until potato is tender, about 10 minutes.
- Keep warm until ready to serve.
Nutrition Facts : Calories 191.4, Fat 7.8, SaturatedFat 1.2, Sodium 416.7, Carbohydrate 25.3, Fiber 4.5, Sugar 4.4, Protein 5.7
CHICKEN SAUSAGE & POTATO HASH
Steps:
- In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Add sausage; cook and stir 4-6 minutes or until lightly browned. Remove from pan., In same pan, heat remaining oil over medium heat. Add potatoes, sweet onion and 1/4 teaspoon pepper; cook, covered, 10-12 minutes or until golden brown, turning potatoes every 2 minutes. Stir in red pepper and sausage; heat through., Meanwhile, in another large nonstick skillet, heat butter over medium-high heat. Break eggs, one at a time, into pan; immediately reduce heat to low. Cook, covered, 5-6 minutes or until whites are completely set and yolks just begin to thicken. If desired, carefully turn eggs and cook second side to desired doneness. Remove from heat; sprinkle with remaining pepper. Serve over hash.
Nutrition Facts : Calories 446 calories, Fat 25g fat (6g saturated fat), Cholesterol 264mg cholesterol, Sodium 1045mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 2g fiber), Protein 23g protein.
SAUSAGE & SWEET POTATO HASH
Meat and potatoes make up traditional hash. Our version uses sausage, sweet potatoes and sometimes, a little salsa. Sometimes we have it for dinner, too. -Christy Scott Campbell, Blooming Grove, Texas
Provided by Taste of Home
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles; drain. Stir in sweet potato, onion, chili powder and 1/4 teaspoon each salt and pepper. Cook, uncovered, 15-20 minutes or until potatoes are tender, stirring occasionally. Remove from heat. Sprinkle with cheese; cover and let stand until cheese is melted., Meanwhile, in another nonstick skillet, heat butter over medium-high heat. Break eggs, 1 at a time, into pan; immediately reduce heat to low. Cook, covered, 5-6 minutes or until whites are completely set and yolks just begin to thicken. If desired, carefully turn eggs and cook second side to preferred doneness. Sprinkle with the remaining salt and pepper. Serve hash with eggs and, if desired, salsa.
Nutrition Facts : Calories 440 calories, Fat 29g fat (12g saturated fat), Cholesterol 249mg cholesterol, Sodium 922mg sodium, Carbohydrate 26g carbohydrate (11g sugars, Fiber 4g fiber), Protein 20g protein.
SAUSAGE-SWEET POTATO HASH & EGGS
When I first began making this dish for breakfast I served it with fried eggs on top. Now I sometimes make it for supper and serve it without eggs. It's great when I want a dish I can make quickly, with minimal cleanup.-Nancy Murphy, Mount Dora, Florida
Provided by Taste of Home
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large nonstick skillet coated with cooking spray, cook sausage and sweet potatoes over medium-high heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles., Add apples, cranberries, pecans and salt; cook and stir 4-6 minutes longer or until potatoes are tender. Remove from pan; sprinkle with green onions. Keep warm., Wipe skillet clean and coat with cooking spray; place skillet over medium-high heat. Break 1 egg at a time into pan. Reduce heat to low. Cook to desired doneness, turning after whites are set, if desired. Serve with hash.
Nutrition Facts : Calories 338 calories, Fat 14g fat (3g saturated fat), Cholesterol 207mg cholesterol, Sodium 465mg sodium, Carbohydrate 42g carbohydrate (23g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges
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- Add the sausage, bell peppers, garlic and red pepper flakes to the skillet and stir. Reduce the heat, and continue cooking until potatoes are cooked through, another 10 minutes. You can also cover the skillet, this will cook the potatoes a bit faster.
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