Dairy Free Tomato Basil Bisque Recipes
CLASSIC DAIRY-FREE CREAM OF TOMATO AND BASIL SOUP
This is a deliciously creamy tomato soup with the essence of basil. Using coconut milk instead of cream creates a rich in flavor and tasty dairy-free, gluten-free soup.
Provided by Only Gluten Free Recipes
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Tomato Soup Recipes
Time 45m
Yield 5
Number Of Ingredients 14
Steps:
- Heat coconut oil in a pot over medium-high heat. Saute onion in hot coconut oil until softened, about 5 minutes. Stir tomato paste and garlic with the onion; cook and stir until the garlic is fragrant, about 2 minutes more.
- Sprinkle flour over the onion mixture and stir to incorporate; add vegetable broth, crushed tomatoes, chopped basil, lemon juice, maple syrup, and bay leaf. Bring the broth to a boil, reduce heat to medium-low, and cook at a simmer until the tomatoes are completely softened, about 20 minutes.
- Turn heat below pot off. Remove and discard bay leaf. Pour soup into a blender. Hold lid in place and pulse blender a few times to get mixture moving before leaving on to blend into a puree; pour pureed soup into the pot and place over medium-low heat.
- Stir coconut milk into pureed soup until the color is consistent; heat until the soup is warmed. Season soup with sea salt and garnish with fresh basil sprigs.
Nutrition Facts : Calories 281.7 calories, Carbohydrate 20.1 g, Fat 22.7 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 19.6 g, Sodium 541.1 mg, Sugar 6.5 g
DAIRY-FREE TOMATO BASIL BISQUE
This blender soup ends up being the most lovely pink color! A big chunk of the flavor comes from the fire roasted tomatoes, so make sure to grab those instead of just regular diced tomatoes.
Provided by Cassie Johnston
Categories Soups & Stews
Time 5m
Number Of Ingredients 9
Steps:
- In the pitcher of a blender, combine all ingredients. Blend on high until very smooth.
- Pour into pint-size Mason jars. Seal lids and stash in fridge for up to a week.
- To reheat in microwave: remove lid from jar, cover jar loosely with a paper towel, and microwave on high for 2-3 minutes-stirring every minute-until hot.
- To reheat on stovetop: pour soup into a small saucepan. Head over medium heat, stirring occasionally, until hot throughout-about five minutes.
Nutrition Facts : Calories 320 calories, Carbohydrate 11 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 22 grams saturated fat, ServingSize 2 cups, Sodium 658 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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