Curry Tofu Scramble With Biscuits And Gravy Recipes

CURRIED TOFU SCRAMBLE

Curried Tofu Scramble image

Super quick vegan scrambled tofu packed with protein. Takes only a few minutes to make! You can use any vegetables you have, such as carrot, different types of mushrooms, peppers, and onion. For tofu, I used organic sprouted tofu for better digestability. Please visit my blog, www.InnerHarmonyNutrition.com for more healthy gluten-free, pesco-vegetarian recipes.

Provided by InnerHarmonyNutriti

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
16 ounces tofu
1 roma tomato, seeded and diced
1/2 cup mushroom, diced
3 scallions, sliced
1 1/2 teaspoons curry powder
1 teaspoon salt
1 dash cayenne pepper

Steps:

Heat olive oil in a frying pan.
Crumble tofu with your hands and add to the pan. Stir for a couple of minutes.
Add the remaining ingredients. Stir and adjust the seasoning. Turn off the heat.
Infuse love into the food and serve immediately!

Nutrition Facts : Calories 219.7, Fat 15.5, SaturatedFat 2.2, Sodium 1187.8, Carbohydrate 8.4, Fiber 2.1, Sugar 3.3, Protein 16.3

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