Spaghetti Squash With Creamy Pumpkin Sauce Recipes

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CREAMY PUMPKIN SPAGHETTI SQUASH



Creamy Pumpkin Spaghetti Squash image

If you want to see an eight-month-old baby inhale vegetables faster than you can even say, "Eat your vegetables," then I highly suggest making this Creamy Pumpkin Spaghetti Squash. This also applies to toddlers, picky husbands and fervent vegetable haters.

Provided by Nicole

Categories     Main Course

Time 35m

Number Of Ingredients 10

2 medium spaghetti squash
1 tbsp olive oil
2 tbsp unsalted butter
2 tbsp all-purpose flour
1 1/4 cups whole milk (you can also use 2%)
1/2 cup grated parmesan cheese, divided
1/4 cup canned pumpkin puree
1/4 tsp ground cinnamon
1/4 tsp kosher salt
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 375 degrees.
  • Microwave each squash for 3 minutes. Cut in half lengthwise. Use a spoon to scoop out all of the seeds and excess strands. Rub with olive oil. Sprinkle GENEROUSLY with salt and a conservatively with a little bit of pepper. Place flesh-side down on a large, rimmed baking sheet. Roast for 20-25 minutes or until fork tender. I would also check about 15-18 minutes as you don't want it to overcook. If it turns to spaghetti when pricked with a fork, it's done! Use your fork to turn the squash into spaghetti, set aside.
  • While the squash cooks, make the sauce. Heat a medium saucepan to a medium-high heat. Add butter. Once the butter starts to turn brown, swirl the pan. Continue to swirl the pan until the butter becomes a deep brown color and smells very nutty.
  • Turn the heat down to low and whisk in flour. Cook 1 minute. Remove from heat and slowly whisk in milk to prevent lumps from forming. Place back on the heat back on turn the flame to medium. Bring to boil and reduce to a simmer. Simmer until thickened, about 3-4 minutes. Turn the heat down to low and whisk in 1/4 cup parmesan cheese. Whisk until cheese has melted. Turn the heat off and whisk in pumpkin, cinnamon and salt. Season to taste with salt and pepper.
  • Evenly divide the sauce between the four squash halves. Gently toss until evenly combined. Sprinkle the cheeses on top. Bake until hot and bubbly, about 15 minutes. If you want a golden crust, turn the broiler on in the last minute or so of cooking. Alternatively, you can scoop all of the squash out, and place in a grease squash baking dish, then toss with sauce and top with cheese. Bake the same way.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 42 g, Protein 12 g, Fat 21 g, SaturatedFat 10 g, Cholesterol 45 mg, Sodium 437 mg, Fiber 8 g, Sugar 18 g, Calories 381 kcal

SPAGHETTI SQUASH WITH CREAMY PUMPKIN SAUCE



Spaghetti Squash with Creamy Pumpkin Sauce image

Spaghetti squash served with a creamy pumpkin sauce made with Greek yogurt. Can be made with non-fat Greek yogurt and reduced-fat cheese for a lighter alternative!

Provided by slm2923

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h5m

Yield 6

Number Of Ingredients 10

cooking spray
1 spaghetti squash, halved and seeded
¼ cup butter
1 shallot, chopped
2 cloves garlic, minced
½ (14.5 ounce) can pumpkin puree
1 cup plain Greek yogurt
¼ cup grated Parmesan cheese
1 teaspoon white truffle oil
salt and ground black pepper to taste

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.
  • Place the squash halves cut-side down onto the prepared baking sheet.
  • Bake in the preheated oven until the squash skin is easily pierced with a fork, 40 to 45 minutes. Remove from oven and allow to cool. Once the squash is cool enough to handle, shred squash flesh from rind using a fork; set aside in a large bowl.
  • Melt the butter in a skillet over medium heat; cook and stir the shallot and garlic in the hot butter until softened, 3 to 5 minutes. Stir the pumpkin puree, Greek yogurt, and Parmesan cheese with the shallot and garlic until well combined; cook until hot. Remove from heat and scrape the sauce into the bowl with the squash. Drizzle with the truffle oil; season with salt and pepper.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 14 g, Cholesterol 30.8 mg, Fat 13.5 g, Fiber 1.1 g, Protein 4.8 g, SaturatedFat 7.4 g, Sodium 231.3 mg, Sugar 2.8 g

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