Curried Yogurt Dressing Recipes

HEALTHIER CREAMY YOGURT SALAD DRESSINGS

Healthier Creamy Yogurt Salad Dressings image

Recipe video above. Here's 5 very, very good creamy dressings made with yogurt instead of mayonnaise. All the flavour of their traditional mayo-based counterparts, but less fat and better for you! You might ditch that jar of mayo for good!

Provided by Nagi

Time 10m

Number Of Ingredients 41

Ingredients

1/2 cup plain yogurt (, preferably Greek)
1/4 cup extra virgin olive oil
2 1/2 tbsp lemon juice
1 tsp garlic (, minced)
1 1/2 tsp sugar
1/4 tsp black pepper
1/2 tsp salt
1 cup plain yogurt (, preferably Greek)
2 tbsp olive oil
1 small garlic clove (, minced)
1/4 tsp EACH dried dill, parsley, chives, garlic powder, black pepper
1/2 tsp EACH onion powder, mustard powder
1/2 tsp salt
2 tsp white sugar
1 1/2 tbsp lemon juice
1 cup plain yogurt (, preferably Greek)
3 tbsp olive oil
2 tbsp milk
2 tbsp wholegrain mustard
1 tbsp dijon mustard
1 tbsp vinegar
2 tsp white sugar
1/4 cup fresh chives (, finely chopped)
1/2 tsp garlic powder, onion powder
1/2 cup plain yogurt (, preferably Greek)
2 tbsp Dijon mustard
2 tbsp honey
1 1/2 tbsp cider vinegar
1/4 tsp EACH garlic powder, salt and pepper
1 cup plain yogurt (, preferably Greek)
1/2 garlic clove (, minced)
2 anchovy fillets or 3/4 tsp Anchovy paste ((Note 2))
1 tbsp fresh lemon juice
1 tsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp white sugar
2 tbsp olive oil
1/2 cup freshly grated parmesan cheese
2 - 4 tbsp milk ((adjust consistency))
1/2 tsp salt
Black pepper

Steps:

Mix ingredients in a bowl. Set aside for 30 minutes+ to allow flavours to develop.
Use milk to adjust to desired consistency.
Blitz in a food processor until smooth. Use milk to adjust consistency.

CURRIED YOGURT DRESSING

Curried Yogurt Dressing image

Make and share this Curried Yogurt Dressing recipe from Food.com.

Provided by PalatablePastime

Categories Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 8

Ingredients

2/3 cup mayonnaise
1/2 cup plain nonfat yogurt
2 tablespoons raspberry vinegar (may use red wine vinegar)
1 tablespoon honey
1 tablespoon mild curry powder
1 teaspoon Worcestershire sauce
1 teaspoon minced ginger
1 clove garlic, minced

Steps:

Whisk together all ingredients until combined.
Serve chilled.
Serve on salads, vegetables, fruit, etc.

Nutrition Facts : Calories 777.7, Fat 53.5, SaturatedFat 8, Cholesterol 43.2, Sodium 1269.3, Carbohydrate 71, Fiber 2.3, Sugar 37.5, Protein 9.6

CURRY-YOGURT DRESSING

Curry-Yogurt Dressing image

Yogurt thickens this vibrant dressing and tempers its spices. Making your own spice blend yields the best flavor. But in a pinch, substitute 2 teaspoons store-bought curry powder.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Yield Makes 1 1/2 cups

Number Of Ingredients 14

Ingredients

1 teaspoon extra-virgin olive oil
2 tablespoons minced ginger
1/3 cup chopped onion
2 large garlic cloves, minced (2 1/2 teaspoons)
1/4 teaspoon whole cumin seeds
1/4 teaspoon whole coriander seeds
1/4 teaspoon whole fennel seeds
1/4 teaspoon yellow mustard seeds
1 whole allspice berry
1 teaspoon turmeric
1 1/2 cups low-fat plain yogurt
3/4 teaspoon coarse salt
2 teaspoons fresh lemon juice
1 teaspoon sugar

Steps:

Heat oil in a medium skillet over medium heat. Add ginger, onion, and garlic, and cook, stirring often, until softened and beginning to turn translucent, about 9 minutes.
Meanwhile, process cumin, coriander, fennel seeds, mustard seeds, and allspice in a spice grinder until finely ground. Place in a food processor, and add onion mixture, turmeric, yogurt, salt, lemon juice, and sugar; process until smooth.

Nutrition Facts : Calories 30 g, Cholesterol 3 g, Protein 2 g, Sodium 92 g

CURRIED YOGURT DRESSING

Curried Yogurt Dressing image

You're only four ingredients and two steps away from this sweet and tangy, fat-free dressing. Great over roasted veggies, fresh spinach leaves or even fresh fruit.

Provided by Betty Crocker Kitchens

Categories Condiment

Time 5m

Number Of Ingredients 4

Ingredients

1 cup plain fat-free yogurt
1 tablespoon mango chutney, chopped
1 teaspoon curry powder
1/2 teaspoon salt

Steps:

Mix all ingredients.
Store covered in refrigerator.

Nutrition Facts : Calories 20, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 170 mg

CURRIED CHICKEN SALAD WITH GREEK YOGURT

Curried Chicken Salad with Greek Yogurt image

This recipe is a low-fat alternative if you are looking for a yummy salad without the mayo! Greek yogurt chicken salad has extra protein without all the fat. It is easy to adjust ingredients to your liking -- add raisins or grapes for extra sweetness if you'd like!

Provided by amanda85

Categories Salad Curry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound cooked chicken breast, chopped
2 stalks celery, chopped
½ cup sliced almonds
¾ cup Greek yogurt
2 teaspoons honey
1 ½ teaspoons lemon juice
1 ½ teaspoons curry powder
salt and ground black pepper to taste

Steps:

Combine chicken with celery and almonds in a bowl.
Mix Greek yogurt, honey, lemon juice, curry powder, salt, and pepper together in a small bowl. Pour dressing over the chicken salad and stir to combine.

Nutrition Facts : Calories 346.1 calories, Carbohydrate 8 g, Cholesterol 93.6 mg, Fat 18.3 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 4.7 g, Sodium 150.1 mg, Sugar 5.2 g

CHICKEN & CHICKPEA SALAD WITH CURRY YOGURT DRESSING

Chicken & chickpea salad with curry yogurt dressing image

A gently-spiced healthy salad, that's packed with iron and calcium and counts as two of your five-a-day

Provided by Jennifer Joyce

Categories Dinner, Main course

Time 30m

Number Of Ingredients 9

Ingredients

2 chicken breasts
200ml 0% fat Greek yogurt
2 tsp mild curry powder
juice ½ lemon
small handful mint leaves, most chopped
400g can chickpea , drained and rinsed
100g cherry tomato , quartered
1 small red onion , chopped
1 tbsp peanut , crushed

Steps:

Bring a pan of water to the boil. Add the chicken breasts and some salt, then put on the lid. Turn off the heat and leave for 15 mins until cooked through. Drain, then shred the chicken.
In a small bowl, mix the yogurt, curry powder, lemon juice, chopped mint and some seasoning.
Toss the chicken and chickpeas with half the dressing, and season. Arrange on 2 plates and scatter over the tomatoes, onion, remaining mint and peanuts. Drizzle any extra dressing over the top.

Nutrition Facts : Calories 406 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 50 grams protein, Sodium 1.3 milligram of sodium

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