Curried Tofu Stir Fry With Coconut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED TOFU WITH RICE



Curried Tofu with Rice image

Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. (And if you're wondering: what is tofu? We've got the answers.) -Crystal Bruns, Iliff, Colorado

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

1 package (12.3 ounces) extra-firm tofu, drained and cubed
1 teaspoon seasoned salt
1 tablespoon canola oil
1 small onion, chopped
3 garlic cloves, minced
1/2 cup light coconut milk
1/4 cup minced fresh cilantro
1 teaspoon curry powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups cooked brown rice

Steps:

  • Sprinkle tofu with seasoned salt. In a large nonstick skillet coated with cooking spray, saute tofu in oil until lightly browned. Remove and keep warm., In the same skillet, saute onion and garlic for 1-2 minutes or until crisp-tender. Stir in the coconut milk, cilantro, curry, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until sauce is slightly thickened. Stir in tofu; heat through. Serve with rice.

Nutrition Facts :

COCONUT CURRY TOFU



Coconut Curry Tofu image

My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.

Provided by KATHYCOLLINS

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 14

2 bunches green onions
1 (14 ounce) can light coconut milk
¼ cup soy sauce, divided
½ teaspoon brown sugar
1 ½ teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chile paste
1 pound firm tofu, cut into 3/4 inch cubes
4 roma (plum) tomatoes, chopped
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
¼ cup chopped fresh basil
4 cups chopped bok choy
salt to taste

Steps:

  • Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
  • In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
  • Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Nutrition Facts : Calories 231.9 calories, Carbohydrate 16.9 g, Fat 13.2 g, Fiber 5.3 g, Protein 16.5 g, SaturatedFat 4.6 g, Sodium 679.5 mg, Sugar 5.1 g

COCONUT RED CURRY WITH TOFU



Coconut Red Curry With Tofu image

This simple weeknight red curry relies on jarred or canned red curry paste for flavor, which you can find at larger supermarkets and specialty markets. Transfer leftover canned curry paste to a jar, top it with a little oil and store in the refrigerator for up to a month. Or freeze for longer storage. Feel free to substitute other vegetables for the mushrooms and snow peas, though you might have to increase the cooking time slightly if using something dense like carrot or cubed winter squash.

Provided by Melissa Clark

Categories     quick, main course

Time 30m

Yield Serves 4

Number Of Ingredients 16

14 ounces extra-firm tofu
1 tablespoon peanut or safflower oil
1-inch ginger root, peeled and minced
2 shallots or 1 small onion, minced
2 garlic cloves, minced
1 Thai chile or 2 serrano peppers, seeded and thinly sliced
2 tablespoons chopped cilantro stems
8 ounces cremini mushrooms, quartered
1/2 teaspoon sea salt, more to taste
3 tablespoons prepared red curry paste
1 cup unsweetened coconut milk
2 teaspoons Asian fish sauce
Zest and juice of 1 lime
1 cup snow peas
Basil and/or cilantro leaves, for garnish
Brown or white rice, for serving

Steps:

  • Cut tofu into 1-inch slabs and place on paper towel-lined baking sheet. Cover with another layer of paper towels and place another baking sheet on top. Let sit for 20 minutes. Cut into 1-inch cubes.
  • Heat oil in a large skillet over medium high heat. Add ginger, shallots, garlic, chile and cilantro stems, and sauté until tender, about 5 minutes. Add mushrooms and sauté until golden brown and tender, about 5 minutes. Season with salt. Stir in curry paste and cook 2 minutes. Pour in coconut milk, scraping up any curry paste with a wooden spoon. Add fish sauce, lime zest and juice. Add tofu cubes and snow peas. Simmer until the sauce thickens slightly and the snow peas are tender, 7 to 10 minutes, stirring frequently. Taste and add more salt and/or fish sauce if needed.
  • Serve warm with brown rice and a scattering of torn basil and/or cilantro leaves on top.

Nutrition Facts : @context http, Calories 281, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 20 grams, Fiber 4 grams, Protein 13 grams, SaturatedFat 12 grams, Sodium 561 milligrams, Sugar 6 grams

CURRIED TOFU STIR-FRY WITH COCONUT SAUCE



Curried Tofu Stir-Fry With Coconut Sauce image

Adapted from _America's Test Kitchen Family Cookbook_. I serve this with jasmine rice as a quick weeknight dinner. As written, the amount of heat in this dish is pretty low (my 8 year old daughter doesn't have much of a fire-tongue yet), so adjust the amount of red pepper flakes and curry powder to your taste.

Provided by Primordial

Categories     Curries

Time 35m

Yield 3-4 serving(s)

Number Of Ingredients 17

1 cup coconut milk
1/2 cup vegetable broth
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon red pepper flakes
3 garlic cloves, minced
3 scallions, sliced
1 tablespoon grated gingerroot
1 tablespoon water
2 teaspoons curry powder or 2 teaspoons curry paste
3 tablespoons vegetable oil
1 (14 ounce) package extra firm tofu, patted dry and cut into 3/4-inch cubes
salt and pepper
1 large red onions or 1 large vidalia onion, halved and cut into bite size wedges
1 red bell pepper, stemmed, seeded and cut into 1/2 inch strips
2 carrots, sliced 1/4-inch thick
12 ounces snow peas or 12 ounces sweet peas

Steps:

  • For the sauce: whisk together the first five ingredients.
  • For the stir-fry: Combine the garlic, scallions, ginger, water, curry and 1 Tablespoon of the oil and set aside.
  • Toss the tofu with salt and pepper to taste. Heat 1 tablespoon of oil in a wok or non-stick skillet over high heat. Add the tofu and cook, turning the cubes to lightly brown on several sides, about 5 minutes. Transfer the tofu to a bowl.
  • Add the last tablespoon of oil to the skillet and heat until it's shimmering. Add the carrots, onion and pepper and cook until they begin to soften - about 2-3 minutes.
  • Add the peas and immediately clear a space in the center of the wok or skillet by pushing the vegetables to the side. Pour the garlic mixture into the middle and cook until fragrant - about 30 seconds. Stir to combine the garlic mixture and the vegetables.
  • Return the tofu to the skillet. Whisk the coconut sauce to recombine it and add it to the skillet. Toss the ingredients together until well coated with the sauce. Adjust seasoning to taste and serve.

Nutrition Facts : Calories 682.8, Fat 36, SaturatedFat 18.3, Sodium 285.4, Carbohydrate 79, Fiber 8.1, Sugar 63.7, Protein 17.2

More about "curried tofu stir fry with coconut sauce recipes"

THAI COCONUT CURRY TOFU - HEALTHIER STEPS
Web Published on July 25, 2022 by Michelle Blackwood, RN Thai Curry Tofu has all of the flavors of traditional Thai curries but it is a light, healthy dish that will please even picky eaters. Thai coconut curry tofu is one of my favorite recipes! I have been making lots of curries lately (made butternut squash coconut curry yesterday).
From healthiersteps.com
See details


SPICY TOFU WITH CREAMY COCONUT SAUCE - HEALTHY NIBBLES BY LISA …
Web This spicy tofu recipe consists of pan-fried tofu tossed in a rich and flavorful sauce of coconut milk, sambal oelek, and red curry paste. Serve the spicy tofu with jasmine rice and a side of vegetables like roasted asparagus or blanched broccoli. Quick Links: What type of tofu to use for this recipe
From healthynibblesandbits.com
See details


PHAT PHRIK KHING WITH TOFU AND LONG BEANS (THAI DRY-CURRY STIR-FRY) RECIPE
Web Jul 31, 2023 Add curry paste all at once and cook, stirring continuously, until aromatic and sizzling, about 1 minute. Return tofu and beans to pan, along with sugar and soy sauce. Stir and toss to combine and coat tofu and beans in curry paste. Season to taste with more salt if desired. Serve immediately with steamed jasmine rice.
From seriouseats.com
See details


VEGAN LUNCH RECIPES BOWLS ON INSTAGRAM: "1️⃣ OR 2️⃣? WICH RECIPE …
Web 209 likes, 7 comments - veganlunchtoday on May 24, 2023: "1️⃣ or 2️⃣? wich recipe BY @jacobking would you try? 﫶 don’t forget followi..." Vegan Lunch Recipes Bowls on Instagram: "1️⃣ or 2️⃣? wich recipe BY @jacobking would you try?
From instagram.com
See details


THAI RED CURRY TOFU RECIPE - A BEAUTIFUL PLATE
Web Feb 11, 2020 Once pressed, slice the block into 1-inch cubes and pat with a clean kitchen linen or paper towel to absorb any excess moisture. Combine the coconut milk, red curry paste, and water in a medium saucepan. Bring to a boil, whisking the mixture until smooth. Reduce to low heat. Add the fish sauce and lime leaves.
From abeautifulplate.com
See details


EASY TOFU COCONUT CURRY - GATHERING DREAMS
Web Mar 1, 2023 Reduce the heat to low and add the coconut milk. Add the tofu and gently stir. Bring the curry to a boil, reduce the heat to medium-low to keep it gently simmering, and cook for around 10 minutes until the curry thickens. If needed, add a …
From gatheringdreams.com
See details


THAI COCONUT CURRY TOFU - CHOOSING CHIA
Web Mar 27, 2020 Ready in 30 minutes. This recipe is easy to make and ready in just 30 minutes for a quick and simple meal. Customizable. This recipe can be customized however you like. Add any vegetables you love to this tofu curry! Best Tofu to use in a Curry Depending on your preferred texture, you can use extra-firm, firm, medium or soft tofu.
From choosingchia.com
See details


ONE POT VEGETARIAN TOFU CURRY | AMBITIOUS KITCHEN
Web Jun 20, 2017 Instructions. Add coconut oil to a large pot and place over medium high heat. Add in garlic, ginger, jalapeno, sweet potato, cauliflower, bell pepper, and carrots. Saute for 10 minutes, stirring frequently, until carrots start to soften. Next stir in curry powder, turmeric, cumin, cinnamon and salt.
From ambitiouskitchen.com
See details


RED CURRY STIR FRY - HEY NUTRITION LADY
Web Jan 18, 2022 Cilantro You're also going to need: Tofu --> A nice brick of firm tofu is what I recommend. Coconut milk --> Either full-fat (what I use) or lite as you please. Red curry paste --> Make sure yours is vegetarian! Sweetener --> A touch of agave or honey (if not vegan) works great. Cooking oil --> Something with neutral flavour is best. Equipment
From heynutritionlady.com
See details


COCONUT TOFU STIR-FRY RECIPE | BON APPéTIT
Web Aug 22, 2021 1 14-oz. block extra-firm tofu Kosher salt 1 Tbsp. plus 1½ tsp. sambal oelek 1 Tbsp. plus 1½ tsp. soy sauce or tamari 2 tsp. light or dark brown sugar
From bonappetit.com
See details


EASY COCONUT CURRY STIR FRY NOODLES WITH GLAZED TOFU
Web Dim Sum Appetizers Sweet Gluten Free Vegan Vegetarian Contact Search Home › Recipe Category › Dinner Easy Coconut Curry Stir Fry Noodles with Glazed Tofu Jump to Recipe This easy coconut curry stir noodle dish is ready in 30 minutes. It makes a healthy gluten free and vegan meal for weeknights!
From healthynibblesandbits.com
See details


ONE-PAN TOFU COCONUT CURRY - YAY! FOR FOOD
Web Jan 11, 2021 In a large sauté pan or skillet (I used a 12-inch skillet) at medium-high heat, add vegetable oil, then sauté the onions and peppers with salt and pepper, until the onions start to brown. Stir in the garlic, ginger, curry powder, turmeric, and cumin until fragrant, around one or two minutes. Reduce to low heat.
From yayforfood.com
See details


TOFU STIR FRY | SIMPLE, FAST VEGETARIAN RECIPE – WELLPLATED.COM
Web Aug 1, 2023 Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the rest of the recipe. Add the soy sauce in increments as you cook to build flavor.
From wellplated.com
See details


COCONUT TOFU CURRY – A COUPLE COOKS
Web Mar 16, 2021 Buy Our Cookbook This post may include affiliate links; for details, see our disclosure policy. This tofu curry recipe is a family favorite! Coconut milk and red curry paste pack a punch in this fast and healthy dinner idea. Here’s a dinner that takes just 30 minutes and results in so much flavor…you’ll put it on your regular rotation immediately.
From acouplecooks.com
See details


TOFU CURRY {EASY AND HEALTHY!} – WELLPLATED.COM
Web Nov 8, 2023 The complexity is marvelous. It is filling. Tofu is high in protein. Serve this curry with a fiber-rich whole grain like brown rice, and you’ll stay full and happy. Can easily be made gluten free! This recipe is healthy. In place of the heavy cream to enrich curry, we’re calling in Greek yogurt.
From wellplated.com
See details


TOFU COCONUT CURRY - FOOD WITH FEELING
Web Jan 17, 2021 Stir in the curry powder and turmeric and cook for an additional minute. Mix in the coconut milk, broth, almond butter, soy sauce, salt, and pepper and cook for 5 additional minutes as the veggies continue to cook. Stir in the bell pepper and snap peas and cook for 10 additional minutes. Remove from heat and let cool for a few minutes.
From foodwithfeeling.com
See details


COCONUT CURRY TOFU STIR FRY - RECIPES - BACON POWERED
Web Ingredients. 14 oz (400g) firm tofu, drained and cubed; 2 tablespoons curry powder; 2 cloves of garlic, minced; 1-inch piece of ginger, grated; 2 tablespoons soy sauce
From baconpowered.com
See details


CRISPY TOFU WITH PEANUT SAUCE RECIPE | BON APPéTIT
Web Dec 8, 2023 Preparation. Step 1. Heat 1 Tbsp. vegetable oil in a large nonstick skillet over medium-high. Cook one 14-oz. package firm tofu, drained, patted dry, cut into ½" cubes, turning once, until golden ...
From bonappetit.com
See details


COCONUT CURRY CHICKEN (OR TOFU) STIR FRY - THE BIOME KITCHEN
Web Jan 5, 2016 Instructions. Whisk together first 5 ingredients in a small bowl; set aside. Heat wok over high heat until a few drops of water evaporate immediately. Swirl 2 tablespoons oil in pan to coat. (If using a nonstick skillet, heat oil over medium-high heat.) Add chicken, and cook 2 to 3 minutes on each side or until lightly browned.
From thebiomekitchen.com
See details


TOFU STIR-FRY IN THAI RED CURRY SAUCE - MYTHAICURRY
Web Mar 26, 2019 Remove the tofu, add 1 tablespoon of vegetable oil half a red onion and chopped clove of garlic to the pan and cook until brown. Return the tofu to the pan with 10 g of light soy sauce, 10 g white sugar and 130 ml water and cook until the water is evaporated. Remove the mixture from the pan. Add 1 tablespoon of vegetable oil to the pan with the ...
From mythaicurry.com
See details


LEMONGRASS TOFU IN COCONUT CURRY SAUCE - COOKED & LOVED
Web Jun 21, 2023 Tofu is seasoned and pan-fried to crispy, then tossed in a creamy lemongrass coconut curry sauce. Served over rice, noodles or with stir-fried veggies, this tofu dish will become your new favourite vegetarian dinner. Lemongrass Tofu With Coconut Sauce If you’re looking for inspiring tofu recipes, make sure to give this a go.
From cookedandloved.com
See details


STIR-FRY RECIPES - MSN
Web photo: sharyn cairns stir fried water spinach with preserved bean curd (fu yu ong choy)
From msn.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #cuisine     #preparation     #main-dish     #asian     #vegan     #vegetarian     #dietary     #one-dish-meal     #gluten-free     #stir-fry     #free-of-something     #technique

Related Search