Curried Tofu Salad Recipes

CURRIED TOFU SALAD

Curried Tofu Salad image

This is a favorite lunch food. Similar to egg salad but w/o the egg. Can be served as a sandwich or as a dip w/ vege crudites. I've seen similar recipes -- this is my favorite way to make it!! Enjoy!!

Provided by msmia

Categories Spreads

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

14 ounces extra firm tofu (w/ liquid pressed out)
1/2 medium red onion, finely minced
1 stalk celery, finely minced
1/4 cup Miracle Whip or 1/4 cup mayonnaise, more if desired
4 teaspoons curry powder (or more)
1/4 lemon, juice of
salt and pepper

Steps:

To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out.
Chop tofu, not too small-- I use an wire egg slicer.
Combine tofu, celery& onion.
Add mayo, curry, lemon juice, and salt&pepper.
Gently mix.
Can use immediately but will be more flavorful if left in refridge for several hours to overnight.
Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites.
Enjoy!

Nutrition Facts : Calories 83.9, Fat 4.4, SaturatedFat 0.9, Sodium 21.4, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 8.6

CURRIED TOFU EGGLESS SALAD

Curried Tofu Eggless Salad image

Vegan version of egg salad, I am a vegetarian and thoroughly enjoy this spread. Have made it for a friend who has an allergy to eggs, but loved egg salad sandwiches, she loves it.

Provided by Sueie

Categories Spreads

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

250 g tofu
3 tablespoons soy mayonnaise
3/4 teaspoon curry powder
1 celery rib, very finely diced
1 small carrot, grated
1 shallot, finely chopped
ground black pepper

Steps:

Mash tofu until it resembles coarse breadcrumbs.
Stir in remaining ingredients.
Cover and refrigerate for at least 1 hour so that the flavours can develop.
Use as a sandwich spread or on toast.

Nutrition Facts : Calories 82.5, Fat 7, SaturatedFat 1.1, Cholesterol 2.6, Sodium 54.1, Carbohydrate 2.7, Fiber 0.5, Sugar 0.8, Protein 3

CURRIED TOFU SALAD

Curried Tofu Salad image

Make and share this Curried Tofu Salad recipe from Food.com.

Provided by iron chef barstow

Categories Stew

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

12 ounces extra firm tofu, pressed 1 hour, then diced in 1/8-inch cubes
2 tablespoons orange marmalade
1/2 cup raisins
1/2 teaspoon sriracha sauce (or to taste)
1 teaspoon curry powder
2 stalks celery, diced in 1/8-inch cubes
3 green onions, cut in 1/8-inch slices
1/2 cup mayonnaise
1/2 raw cashews, roughly chopped (optional)
1 tablespoon fresh ginger, finely chopped
2 garlic cloves, finely chopped

Steps:

Combine all ingredients, then chill for at least 2 hours before eating.

Nutrition Facts : Calories 132.2, Fat 6.8, SaturatedFat 1.1, Cholesterol 3.8, Sodium 122.6, Carbohydrate 16, Fiber 1.2, Sugar 9.9, Protein 4.2

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