CURRIED SPINACH CHICKEN ROULADE
An easy, spicy, elegant dish that's great for entertaining, but just as great for any weeknight. Serve with your favorite rice dish.
Provided by caetb
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350.
- Spray a small baking dish with nonstick spray.
- FILLING.
- Heat oil over medium-high heat in skillet.
- Add onions and garlic and cook for 2 minutes.
- Reduce heat to medium.
- Add the spinach and the spices.
- Cook and stir 5 minutes.
- Remove the spinach mixture fromt he heat and set aside.
- CHICKEN ROULADE.
- place a chicken breast half between two sheets of plastic and pound with rolling pin or mallet until it is about 1/4 inch thick.
- Repeat with all chicken breasts.
- In a small bowl, combine the lime juice, butter and turmeric and mix well.
- Brush the lime juice mixture over one side of each chicken piece.
- Turn the chicken pieces over and spread the unseasoned sides evenly with about 3 tablespoons of the filling.
- Starting with the short side of the chicken, roll each breast up tightly.
- Place each chicken breast seam side down in the baking dish.
- Bake for 30-40 minutes, until chicken is no longer pink.
- Slice the roulades crosswise into 1/2 inch thick slices and arrange overlapping on the plate.
Nutrition Facts : Calories 196, Fat 6.1, SaturatedFat 2.1, Cholesterol 73.5, Sodium 417.1, Carbohydrate 5.4, Fiber 2, Sugar 1.6, Protein 29.5
SPINACH & CHICKEN ROULADE
Another recipe from my wonderful sister! Use the chicken as listed below or any other fillings that come to mind. Italian sausage and a bit of tomato sauce is excellent also.
Provided by KJK 5
Categories Very Low Carbs
Time 1h15m
Yield 3 Rolls, 8 serving(s)
Number Of Ingredients 10
Steps:
- Line Jelly Roll pan with foil and spray with non-stick spray.
- Thaw and squeeze moisture from spinach.
- In blender, puree spinach, eggs, whipping cream, garlic and Parmesan cheese until smooth. Pour into prepared pan.
- Bake at 350°F for 8-10 minutes.
- Lift foil with baked spinach mixture and place on working surface.
- While spinach is cooling sauté chicken, peppers and scallion; season to taste.
- When spinach is still warm sprinkle with mozzarella cheese all over, add sliced chicken, peppers and onions. Roll up starting with short end. When you have a complete roll, cut (you should get about three separate rolls out of this one pan). Can be sliced in 1/2" or smaller pieces for appetizer.
CHICKEN SPINACH ROULADE
This recipe is easy and sure to impress.
Provided by LadyVictorie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Grease a baking sheet.
- Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a uniform thickness of 1 inch.
- Heat spinach in a saucepan over medium-high heat.
- Whisk eggs, Parmesan cheese, and milk together in a bowl.
- Stir egg mixture into the spinach; cook and stir until thickened, about 2 minutes. Remove from heat.
- Spread about 2 heaping tablespoonfuls of the spinach mixture onto each pounded chicken breast.
- Roll each breast into a cylinder shape, secure ends with toothpicks, and arrange on the prepared baking sheet.
- Sprinkle bread crumbs atop rolled chicken.
- Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 45 minutes. Allow chicken to rest for several minutes before removing toothpicks and serving.
Nutrition Facts : Calories 302.1 calories, Carbohydrate 24.2 g, Cholesterol 117.3 mg, Fat 7.3 g, Fiber 3.9 g, Protein 34.6 g, SaturatedFat 2.3 g, Sodium 687.8 mg, Sugar 2.2 g
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