WEST AFRICAN PEANUT SOUP
This West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but has a unique delicious flavor!
Provided by Yumna Jawad
Categories Entree
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oil in a large, heavy pot. Add onions and ginger, and cook for 5-10 minutes until the onions are very soft and translucent, but not browned.
- Add tomato paste and mix with the onions until they are well coated. Add the sweet potatoes to the pot, season with salt and cayenne pepper, and mix with the onion and tomato paste mixture.
- Pour the vegetable broth or water into the pot and bring mixture to a boil. Lower the heat to a simmer and cover for 20 minutes, until the sweet potatoes are cooked. Stir in the peanut butter until it's well blended with the mixture. Add spinach and/or chicken, if desired, and stir to combine.
- Serve over white rice with crushed peanuts, if desired.
Nutrition Facts : Calories 385 kcal, Carbohydrate 19 g, Protein 21 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 28 mg, Sodium 755 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
CURRIED PEANUT SOUP
Provided by Barbara Frewen
Categories Soup/Stew Blender Food Processor Rice Sauté Peanut Curry Chill Bon Appétit Minnesota
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onion, garlic and curry powder and sauté until onion is translucent, about 6 minutes. Add 4 cups stock and bring to boil. Stir in rice and carrots. Reduce heat and simmer until rice is very tender, stirring occasionally, about 20 minutes.
- Puree half of soup in blender or processor with peanut butter. Return puree to saucepan. (Can be prepared 1 day ahead. Cover and refrigerate.) Stir soup until heated through, thinning with more stock if desired; do not boil. Mix in sugar. Ladle soup into bowls. Sprinkle with green onions and cilantro.
CURRIED PEANUT AND TOMATO SOUP
Categories Soup/Stew Tomato Appetizer Quick & Easy Peanut Curry Simmer Gourmet Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 first-course servings
Number Of Ingredients 10
Steps:
- Cook onion, salt, and pepper in oil in a 2- to 3-quart heavy saucepan over moderate heat, stirring occasionally, until softened, 4 to 5 minutes. Add curry powder and cook, stirring frequently, 2 minutes. Add tomatoes (with their juice) and broth and simmer, uncovered, 5 minutes. Stir hot water into peanut butter until smooth and add to soup. Simmer, uncovered, stirring occasionally, 5 minutes. Stir in cilantro before serving.
CURRIED PEANUT AND TOMATO SOUP
This is a simple soup with fabulous flavor from the February 2006 issue of Gourmet magazine. They suggest that you can make this vegetarian by using vegetable broth.
Provided by Ms B.
Categories Onions
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook onion, salt, and pepper in oil in a 2 to 3 quart heavy sauce pan over moderate hear, stirring occasionally, until softened, 4 to 5 minutes.
- Add curry powder and cook, stirring frequently, 2 minutes.
- Add tomatoes (with their juice) and broth and simmer, uncovered, 5 minutes.
- Stir hot water into peanut butter until smooth and add to soup.
- Simmer, uncovered, stirring occasionally, 5 minutes.
- Stir in cilantro before serving.
Nutrition Facts : Calories 203.1, Fat 15.8, SaturatedFat 2.8, Sodium 396.4, Carbohydrate 11.6, Fiber 2.8, Sugar 5.2, Protein 7.4
CURRIED PEANUT SOUP
I tried this recipe once at a potluck and fell in love with it. It had been made by a friend who had lived in Kenya for a couple of years. Searched for the recipe for nearly 15 years when I finally stumbled upon it on the internet.
Provided by evelynathens
Categories Fruit
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 25
Steps:
- Saute first 5 ingredients in a large saucepan.
- Add remaining ingredients and saute, stirring, 8-10 minutes over medium-low heat.
- Mix the Soup Base ingredients together to make a paste.
- Add to other ingredients.
- Mix, cover and simmer over very low heat for 1 hour, stirring occasionally.
- Whisk buttermilk into hot soup before serving.
- For Topping: Slice bananas ¼ of an inch thick and fry in butter.
- Add remaining ingredients and fry another minute.
- Spoon into soup bowls.
- This is best served in very small servings as it is very rich.
- You may get even more servings.
- But I love having this by myself the next day, and can never make enough.
Nutrition Facts : Calories 647.1, Fat 48.3, SaturatedFat 13.9, Cholesterol 34.2, Sodium 834.8, Carbohydrate 41.7, Fiber 8.2, Sugar 22.5, Protein 22.6
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- Melt butter in a large saucepan over medium heat; add onion and celery, and sauté 5 minutes. Add garlic; sauté 2 minutes. Stir in flour, curry powder, and red pepper until smooth; cook, stirring constantly, 1 minute. Add broth, and bring to a boil; reduce heat to low, and simmer 20 minutes.
- Stir in peanut butter and half-and-half; cook, stirring constantly, 3 to 4 minutes or until thoroughly heated. Cool slightly.
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