Curried Chickpea Saladwith Sandwich Option Recipes

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CURRIED CHICKPEA SALAD



Curried Chickpea Salad image

Make and share this Curried Chickpea Salad recipe from Food.com.

Provided by Pinay0618

Categories     Greens

Time 10m

Yield 8 serving(s)

Number Of Ingredients 14

2 teaspoons apple cider vinegar
2 teaspoons lime juice
1/4 cup olive oil
2 teaspoons curry powder
2 teaspoons maple syrup
1/2 teaspoon salt
1/2 cup seedless raisin
2 teaspoons cumin seeds, toasted
2 (15 ounce) cans cooked chickpeas, rinsed and drained
1 red bell pepper, cored, seeded and chopped
2/3 cup finely chopped red onion
1/2 cup cilantro or 1/2 cup parsley, chopped
8 cups mixed greens
4 cups pita chips (optional)

Steps:

  • In a large bowl, whisk together vinegar, lime juice, olive oil, curry powder, maple syrup and salt. Add raisins, cumin, chickpeas, bell pepper, onion and cilantro and toss to combine. Spoon chickpea salad over salad greens and serve with pita chips on the side, if you like.

Nutrition Facts : Calories 232, Fat 8.2, SaturatedFat 1.1, Sodium 467.4, Carbohydrate 35.1, Fiber 5.8, Sugar 7.6, Protein 6

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