Diabetic Savory Beef Stew Recipes

SAVORY BEEF STEW

Steps:

• Place flour in a large resealable plastic bag; add beef, a few pieces at a time, and shake to coat. , In a large saucepan coated with cooking spray, cook beef and onion in oil over medium-high heat until beef is browned on all sides. Stir in the water, consomme, sherry, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour. , Stir in the carrots, parsnips, potato and turnip. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until meat and vegetables are tender.

SAVORY BEEF STEW

Steps:

• Place oil, beef and onion into a large stockpot. Cook over medium heat until meat is browned and onions are translucent.
• Add next 4 ingredients and bring to a boil. Reduce and simmer until meat is tender, 60-90 minutes.
• Add vegetables and mushrooms to pot. Simmer covered until tender, about 30 minutes.
• In a medium bowl whisk together remaining ingredients. Pour into stew. Cook another 5-10 minutes until thickened, stirring constantly.
• Remove bay leaf before serving.

SAVORY BEEF STEW

Steps:

• Preheat oven to 350 degrees.
• In a dutch oven over medium heat, melt margarine.
• Cook beef in two batches until browned, stirring often.
• Remove beef from dutch oven and set aside.
• Stir in flour.
• Add broth, beer, water, onion, garlic, brown sugar, thyme and pepper.
• Heat to boil.
• Return beef to dish and add potatoes, carrots, celery and mushrooms, stir well to coat.
• Cover and bake at 350 degrees for 1 1/2 hours or until done.

SAVORY BEEF STEW

Steps:

• Heat the 1/4 cup vegetable oil in a large skillet.
• Brown the beef in the oil on all sides.
• Add the onion, tomatoes, tapioca, beef broth, garlic, parsley, salt, pepper, and bay leaf.
• Bring the mixture to a boil.
• Turn into a 3 quart casserole and cover.
• Bake in the oven at 350 degrees for 1 1/2 hours.
• Add carrots, potatoes, and celery.
• Bake covered for one hour until vegetable are tender.

SAVORY VEGETABLE BEEF STEW

Steps:

• Heat a large skillet or Dutch oven over medium heat; cook and stir beef stew meat and Italian dressing until meat is evenly browned, about 5 minutes. Add 2 cups water, beef bouillon, diced tomatoes, beef broth, tomato sauce, garlic, bay leaf, salt, oregano, and pepper to skillet; bring to a boil. Reduce heat to medium-low, cover, and simmer until meat is tender, about 1 1/2 hours.
• Place potatoes, carrots, bell pepper, and onion in stew; cover and simmer over medium-low heat until vegetables are tender, about 45 minutes.
• Combine flour and cold water in a small bowl; mix until smooth. Stir flour mixture into stew, bring to a boil; cook and stir until stew is thickened, about 2 minutes. Discard bay leaf before serving.

DIABETIC BEEF STEW

Steps:

• Peel and chop the onions coarsely.
• Chop the celery coarsely as well.
• Peel and mince the garlic.
• Saute the onions and celery until softened in the oil; remove them to a large stew pot.
• Add the beef or lamb to the frying pan and cook until browned, stir in the garlic; then add the meat to the onions and celery.
• Add the water or broth, the barley and the bay leaves to the stew pot.
• Peel and chop all the remaining vegetables into bite-sized pieces.
• Add them to the stew in the order given, then add the tomatoes and the spices.
• Simmer the stew until the meat is done and the vegetables and barley are tender.
• Add a little more water if needed.
• This can be made ahead; stew keeps and reheats well.