Curried Carrot Bean Dip Recipes

CURRY CARROT DIP

Steps:

• In a nonstick skillet, saute onion in oil. Add the carrots, water, salt, pepper and curry. Bring to a boil. Reduce heat; cover and simmer for 6 minutes or until vegetables are tender. Uncover; cook for 8 minutes or until liquid has evaporated. Cool. , Transfer to a food processor or blender; cover and process until smooth. Add mayonnaise and mustard; mix well. Serve with vegetables.

CURRIED WHITE BEAN DIP

Steps:

• In a food processor, combine the beans, parsley, olive oil, lemon juice, curry powder, cumin, salt, cayenne pepper, garlic and lemon zest. Blend until smooth. Season with salt. Pour the dip into a serving bowl and serve with Whole Wheat Pita Chips alongside.
• Preheat the oven to 350 degrees F. Cut each pita bread into 8 wedges. Arrange on a baking sheet and drizzle with the olive oil. Sprinkle with the salt and pepper and bake until crisp and golden, 12 to 15 minutes.

CURRIED CARROT DIP

Steps:

• In medium saucepan over high heat, bring a small amount of water to a boil. Cook carrots until they are very tender. Drain.
• Meanwhile, in a skillet over medium heat, heat oil. Add onion and garlic and cook until tender. Stir in curry powder and cumin.
• Transfer carrot and onion mixtures to a food processor. Add beans and salt and process until smooth. Refrigerate 4 hours before serving.

CURRIED CARROT BEAN DIP

Steps:

• In a covered medium saucepan, cook carrots in a small amount of boiling water about 15 minutes or until very tender. Drain.
• Meanwhile, in a small skillet, cook onion and garlic in hot oil until tender. Stir in curry powder and cumin. Transfer carrots and onion mixture to a food processor; add white kidney beans and salt. Cover and process until smooth. Transfer to a serving bowl; cover and chill for 4 hours to 3 days. Tote spread, vegetable dippers (if using), and sliced green onion (if using) in an insulated cooler with ice packs. Tote crackers, melba toast, and French bread slices (if using) in an airtight container.
• To serve, garnish with green onion. Serve with crackers, melba toast, toasted French bread slices, or vegetable dippers.
• Makes 3 cups spread.

CURRIED VEGETABLE DIP

Steps:

• In a small bowl, combine the first seven ingredients. Cover and refrigerate for at least 1 hour. Serve with vegetables.

CURRIED CARROT DIP

Steps:

• Chop carrots and onions and blend together with cashews in food processer. Add seasonings, soy sauce, honey, oil, and milk. Blend until smooth add water until you reach the desired consistency. You may prefer more than a half cup of water. Serve chilled and stir immediately prior to serving.