Cumin Polenta Recipes

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CUMIN POLENTA



Cumin Polenta image

Make and share this Cumin Polenta recipe from Food.com.

Provided by Chef GreanEyes

Categories     Low Protein

Time 43m

Yield 4 cups, 4-8 serving(s)

Number Of Ingredients 6

2 (14 ounce) cans reduced-sodium chicken broth
2 teaspoons ground cumin
1 cup yellow cornmeal
1/2 cup whole milk
1 tablespoon butter
salt and pepper

Steps:

  • In large heavy saucepan combine chicken broth and cumin; bring to boiling.
  • Reduce heat; gradually whisk in cornmeal.
  • Cook and stir until thick, about 6 to 8 minutes. Whisk in milk and butter.
  • Season with salt and pepper.
  • Bake at 400 for 12-13 minutes.

Nutrition Facts : Calories 190.2, Fat 6.4, SaturatedFat 2.9, Cholesterol 10.7, Sodium 110.4, Carbohydrate 27.8, Fiber 2.3, Sugar 2, Protein 7.6

SPICY PORK CHILI WITH CUMIN POLENTA



Spicy Pork Chili With Cumin Polenta image

Make and share this Spicy Pork Chili With Cumin Polenta recipe from Food.com.

Provided by ratherbeswimmin

Categories     Pork

Time 3h40m

Yield 6 serving(s)

Number Of Ingredients 20

6 tablespoons vegetable oil, divided (plus more if needed)
1 1/2 cups chopped onions
1 cup diced carrot (1/2-inch dice)
2 tablespoons minced serrano peppers
3 lbs boneless pork loin, trimmed of all excess fat and cut into 1-inch cubes
1/2 cup all-purpose flour
1 teaspoon kosher salt (plus more if needed)
freshly ground black pepper
2 tablespoons minced garlic
1 (28 ounce) can italian-style plum tomatoes, drained and coarsely chopped
2 tablespoons fresh lime juice
2 teaspoons fresh lime juice
4 cups low-sodium chicken broth
2 tablespoons chopped fresh cilantro
6 thin lime wedges, for garnish
4 cups chicken stock (plus a little extra if needed)
2 teaspoons ground cumin
1 cup yellow cornmeal
1 tablespoon unsalted butter
1/2 cup whole milk

Steps:

  • Make the chili: heat 2 tablespoons oil in a big, heavy, deep-sided pot set over med-high heat.
  • When hot, add onion and carrots; saute, stirring, for 5 minutes.
  • Add in serrano peppers; cook 1 minute.
  • Remove pan from heat and spoon ingredients onto a plate; set aside; reserve pot.
  • Put pork in a large ziplock plastic bag; add flour, 1 teaspoon salt, and several grinds of pepper; seal bag and shake well to coat pork with flour.
  • Return pot to med-high heat and add 2-3 more tablespoons oil, or enough to coat the bottom of pan lightly.
  • When hot enough, add enough floured pork cubes to fit comfortably in a single layer in pan (do not crowd); brown pork, turning, for 3-4 minutes.
  • Using slotted spoon, transfer pork to paper towels to drain; repeat with remaining pork, adding more oil as needed.
  • Return all browned pork to pan and add garlic.
  • Cook and toss 1 minute.
  • Return reserved onion, carrots, and peppers to pan.
  • Add tomatoes, lime juice, and broth.
  • Bring mixture to simmer, then decrease heat.
  • Simmer, uncovered, for 40 minutes, then cover and cook until meat is quite tender, about 50-60 minutes.
  • Taste chili and season with salt and pepper, if needed.
  • **Chili can be prepared 2 days ahead; cool, cover, and refrigerate; reheat over medium heat.
  • To make polenta: combine 4 cups stock and the cumin in a large, heavy saucepan set over med-high heat.
  • When stock begins to boil, decrease heat and gradually (in a thin stream) whisk in cornmeal.
  • Cook, stirring constantly, until mixture starts to thicken, for 6-8 minutes or less.
  • Stir in butter and milk; taste and add salt, as needed.
  • **Polenta can be made up to 2 days ahead; cool, cover, and refrigerate; reheat over low heat, stirring constantly and adding additional stock, as needed, until polenta is desired texture.
  • To serve--spoon a generous 1/2 cup polenta into 6 shallow soup bowls.
  • Ladle pork chili over polenta and sprinkle each portion with some cilantro.
  • Garnish with a lime wedge.

SPICY POLENTA



Spicy Polenta image

Enjoy this spicy polenta - a side dish that can be made ready in 30 minutes! Perfect if you love Italian cuisine.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 7

3 cups fat-free chicken broth with 33% less-sodium or vegetable broth
1 cup fat-free (skim) milk
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1 cup uncooked corn grits or coarse-ground cornmeal
1/4 cup shredded Parmesan cheese

Steps:

  • In 3-quart saucepan, heat broth, milk, cumin, salt and red pepper to boiling. Slowly pour grits into boiling broth mixture, stirring vigorously with wire whisk to prevent lumps from forming.
  • Reduce heat to low; simmer uncovered 20 to 25 minutes, stirring occasionally, until thickened. Stir in cheese.

Nutrition Facts : Calories 120, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 0 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 400 mg, Sugar 3 g, TransFat 0 g

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