Cucumber Yogurt Chips With Pita Chips Ww Recipes

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CUCUMBER YOGURT DIP WITH GREEK PITA CHIPS



Cucumber Yogurt Dip With Greek Pita Chips image

This is an easy delicious recipe adapted from Semi-Homemade Cooking with Sandra Lee. Great for parties, or hanging out!

Provided by Sharon123

Categories     Vegetable

Time 15m

Yield 2 cups, 8 serving(s)

Number Of Ingredients 9

1 medium seedless cucumber (or regular cucumber that has been seeded)
1 cup plain yogurt
1 cup low-fat sour cream
1 tablespoon lemon juice
1 tablespoon all purpose Greek seasoning, plus
2 teaspoons all purpose Greek seasoning, divided (store bought or homemade)
salt & freshly ground black pepper
4 whole grain pita
cooking spray

Steps:

  • Yogurt Dip:.
  • Cut the cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to mix well.
  • Season with salt and pepper to taste.
  • Refrigerate for at least 1 hour.
  • Serve with the toasted pitas chips.
  • Pita Chips:
  • Preheat oven to 350 degrees F.
  • Spray baking sheet with olive oil cooking spray(or use olive oil on a piece of paper towel and wipe over baking sheet); set aside.
  • Cut each pita bread into 8 triangles.
  • Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning.
  • Bake for 10 minutes. Remove from oven; let cool. Enjoy!

CUCUMBER YOGURT DIP WITH PITA CHIPS



Cucumber Yogurt Dip with Pita Chips image

Provided by Sandra Lee

Categories     appetizer

Time 1h15m

Yield 2 cups dip, about 8 servings

Number Of Ingredients 8

1 medium hot house cucumber
1 cup fat-free plain yogurt
1 cup fat-free sour cream
1 tablespoon lemon juice
1 tablespoon plus 2 teaspoons Greek seasoning, divided
Salt
Freshly ground black pepper
4 whole-grain pita pockets (recommended: Thomas' Sahara)

Steps:

  • Cut cucumber in half lengthwise and grate into a medium mixing bowl. Add yogurt, sour cream, lemon juice, and 1 tablespoon Greek seasoning. Stir to combine.
  • Season with salt and pepper.
  • Refrigerate for at least 1 hour. Serve with toasted pitas chips.
  • Pita Chips:
  • Preheat oven to 350 degrees F. Spray baking sheet with olive oil cooking spray; set aside.
  • Cut each. pita bread into 8 triangles. Place on baking sheet, in a single layer. Lightly spray with cooking spray and sprinkle with remaining 2 teaspoons Greek seasoning. Bake for 10 minutes. Remove from oven; let cool.

CUCUMBER YOGURT CHIPS WITH PITA CHIPS (WW)



Cucumber Yogurt Chips With Pita Chips (Ww) image

1 points plus/serving this is also a good dip for veggies, skipping the bread Weight Watchers Powerfoods Cook book

Provided by ellie_

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

2 (6 inch) whole wheat pita breads
1 English cucumber, diced
1 cup plain fat-free Greek yogurt
2 tablespoons dill, chopped
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon cayenne

Steps:

  • preheat oven to 400 degrees F.
  • To make chips, split each pita into 2 rounds, lightly coat both sides with Pam and then cut each round into 8 wedges. Arrange in a single layer on baking sheet. Bake until crisp for 5-10 minutes (watch closely) and then transfer to rack to cool.
  • To make dip, stir together remaining ingredients in a medium bowl. Serve with pita chips and/or veggies.

Nutrition Facts : Calories 71.5, Fat 0.5, SaturatedFat 0.1, Sodium 260.5, Carbohydrate 14.7, Fiber 0.9, Sugar 1.6, Protein 2.5

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