Cucumber Raita Cucumber Salad Recipes

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CUCUMBER RAITA RECIPE



Cucumber Raita Recipe image

This Cucumber raita is refreshing, cooling and comforting to the palate. You can make this just under 10 minutes with only a few ingredients. Serve it as a side in any meal, with biryani or pulao.

Provided by Swasthi

Categories     Side

Time 10m

Number Of Ingredients 9

1 cup cucumber (chopped )
1½ cup yogurt ((thick, more if needed))
¼ teaspoon salt (as needed)
½ teaspoon roasted ground cumin ((jeera powder, refer notes))
¼ teaspoon ground black pepper (( or cayenne pepper, adjust to taste))
2 tablespoons coriander leaves ((cilantro finely chopped))
½ teaspoon chaat masala ((optional, for garnishing))
4 to 5 mint leaves ((optional, finely chopped))
1 green chili pepper ((seeded and chopped))

Steps:

  • Rinse cucumber and peel it. Chop to tiny bite size pieces (about ¼ to ½ inch). If you prefer you may even grate it. Grated cucumbers let out moisture so make sure you use only greek yogurt if you want to grate them. Otherwise cucumber raita becomes runny.
  • Also fine chop coriander and mint leaves (optional).
  • Deseed the green chilli and chop. (optional)
  • Whisk chilled yogurt in a large mixing bowl.
  • Add chopped cucumber, green chilies, coriander leaves, mint leaves and salt. Mix all of them.
  • Taste test and add more salt if needed. Drizzle cumin powder, ground black pepper & chaat masala (optional).
  • Serve cucumber raita as a side in an Indian meal. It is usually eaten with Vegetable biryani or chicken biryani.
  • Cucumber raita is best served fresh but can be chilled for a few hours.

Nutrition Facts : Calories 141 kcal, Carbohydrate 14 g, Protein 8 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 24 mg, Sodium 458 mg, Sugar 10 g, Fiber 2 g, ServingSize 1 serving

INDIAN CUCUMBER AND YOGURT SALAD: CUCUMBER RAITA



Indian Cucumber and Yogurt Salad: Cucumber Raita image

Provided by Aarti Sequeira

Time 10m

Yield about 4 cups

Number Of Ingredients 7

2 cups plain whole milk or low-fat yogurt
2 cups grated English or Persian cucumber (unpeeled)
1 clove garlic, minced
4 sprigs fresh mint, leaves only, minced finely
1 teaspoon kosher salt
2 tablespoons golden raisins
Freshly ground black pepper

Steps:

  • Whisk the yogurt until smooth. Add the rest of the ingredients, plus a little freshly ground black pepper if you like. Stir, chill, and serve.

CUCUMBER RAITA



Cucumber Raita image

An easy Cucumber Raita recipe

Provided by Linda Bladholm

Categories     Condiment/Spread     Sauce     No-Cook     Quick & Easy     Yogurt     Mint     Spice     Cucumber     Summer     Cilantro

Yield Serves 4 to 6

Number Of Ingredients 6

1 medium cucumber
1 teaspoon cumin seeds
2 cups plain, whole-milk yogurt
1 clove garlic, peeled and minced
2 tablespoons fresh coriander or mint leaves, chopped
cayenne or paprika to garnish

Steps:

  • Peel cucumber. Cut lengthwise into 1/4-inch strips, then into thin slices crosswise. Blot off moisture with paper towels. Toast cumin seeds for a few seconds in a small, heavy frying pan over high heat. In a bowl, stir yogurt until it is smooth. Mix it with the cumin, garlic and coriander or mint leaves. Combine mixture with cucumber slivers, sprinkle with cayenne or paprika, and chill before serving.

CUCUMBER RAITA



Cucumber Raita image

Provided by Michelle Minnaar

Categories     Side Dish

Time 10m

Yield 6

Number Of Ingredients 6

1 whole cucumber, washed, topped and tailed
500ml (2 cups) plain yogurt
1 garlic clove, peeled and crushed
5ml (1 tsp) ground cumin
30ml (2 tbsp) fresh mint leaves, finely chopped
Salt and cayenne pepper, to taste

Steps:

  • Grate the cucumber then drain the excess water created in the process.
  • Place the grated cucumber in a large bowl then stir in the yogurt, garlic and cumin.
  • Season with salt and pepper and top with mint leaves.
  • Serve as a starter with pappadums or as a side dish to an Indian meal.

Nutrition Facts : ServingSize 1 serving, Calories 67 calories, Sugar 6.4 g, Sodium 62 mg, Fat 1.2 g, Carbohydrate 7.1 g, Protein 5.2 g, Cholesterol 5 mg

CUCUMBER RAITA (CUCUMBER SALAD)



Cucumber Raita (Cucumber Salad) image

This is a recipe I am posting for ZWT - India, untried by me at this time. I found this recipe on "Greeting India". Sounds like a wonderful side dish of cucumber salad. Time doesn't include the time to drain yogurt so allow 1/2 hour in addition to time posted.

Provided by diner524

Categories     Vegetable

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large cucumber
2 cups plain yogurt
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon black pepper
salt
1/2 teaspoon lime juice
mint (to garnish)

Steps:

  • 1. Drain excess liquid from yoghurt by placing it in a mesh strainer or in cheesecloth for about half an hour.
  • 2. Roughly chop the cucumber with its seeds and skin. Season with salt, black pepper, and lime juice. Set aside.
  • 3. Transfer the drained yoghurt to a large bowl. Add cucumber mixture, cumin, and paprika. Mix well.
  • 4. Allow the raita to chill for 10-15 minutes, then garnish with mint.
  • 5. Serve as a cooling side dish with curried vegetables and rice.

CUCUMBER RAITA



Cucumber Raita image

Provided by Bobby Flay

Categories     condiment

Time 5m

Yield 2 cups

Number Of Ingredients 6

2 cups whole-milk Greek yogurt
Zest and juice of 1 lime
1 English cucumber, quartered lengthwise and chopped into 1/4-inch-thick pieces
3 tablespoons chopped cilantro
3 tablespoons chopped mint
Kosher salt and freshly ground black pepper

Steps:

  • Combine the yogurt, herbs, cucumber, lime zest and juice. Season with salt and pepper.

RAITA (CUCUMBER AND YOGURT SALAD)



Raita (Cucumber and Yogurt Salad) image

Provided by Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 5

3 cups plain nonfat yogurt, drained well with cheesecloth or a strainer
1 cucumber, peeled, seeded, and grated
1/2 cup minced fresh mint leaves
1 hot green chili, seeded and minced, if desired
Salt, to taste

Steps:

  • In a bowl combine all the ingredients.

CUCUMBER RAITA



Cucumber Raita image

Serve this raita as a refreshing side dish with grains or with any curry. Or enjoy it on its own for lunch.

Provided by Martha Rose Shulman

Categories     easy, quick, condiments

Time 20m

Yield Serves 4 as a side dish

Number Of Ingredients 7

1 large cucumber (about 1/2 pound), peeled if waxy, seeds removed if you can't get a seedless cucumber (like a Japanese, Persian, or hothouse)
Salt
1 cup plain Greek style yogurt
1/8 teaspoon cayenne (more to taste)
2 tablespoons chopped cilantro
1/2 teaspoon garam masala (more to taste)
1 small serrano or Thai chile, minced (optional)

Steps:

  • Cut the cucumber into very small dice or grate on the large holes of a grater. Sprinkle with a generous amount of salt, toss and let sit in a colander in the sink for 15 minutes. Rinse briefly and squeeze dry in a kitchen towel. Transfer to a bowl.
  • Beat the yogurt with a fork or a whisk and add the cayenne and garam masala. Toss with the cucumbers. Add the cilantro and chile and toss again. Taste and adjust salt. Chill until ready to serve.

Nutrition Facts : @context http, Calories 72, UnsaturatedFat 0 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 303 milligrams, Sugar 3 grams

CUCUMBER RAITA SALAD



Cucumber raita salad image

A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds

Provided by Jane Hornby

Categories     Side dish

Time 10m

Number Of Ingredients 6

350g natural whole-milk yogurt
2 medium cucumber , peeled, deseeded and sliced
juice ½ lemon
½ tsp lightly crushed fennel seeds
small bunch chopped mint
extra-virgin olive oil

Steps:

  • Mix yogurt with cucumbers, lemon juice and fennel seeds. Season and chill until needed. Just before serving, fold in mint and olive oil.

Nutrition Facts : Calories 54 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

CUCUMBER RAITA



Cucumber Raita image

This is a very cooling sauce to go with spicy curries and other hot and piquant dishes. Try spooning it over your rice or dipping pieces of chapatis into it. Very good!

Provided by PalatablePastime

Categories     Sauces

Time 35m

Yield 2 cups

Number Of Ingredients 6

1/2 cucumber, thinly sliced (plus a few thin slices for garnish)
1 1/2 cups plain nonfat yogurt
6 green onions, thinly sliced
1 -3 fresh green chili, seeded and finely chopped
2 tablespoons finely chopped fresh cilantro (to garnish)
salt

Steps:

  • Place the cucumber into a sieve and sprinkle with salt and mix well, allow it to set over a sink or other place to drain for half an hour or so.
  • Pat the cucumbers dry with paper toweling.
  • Mix the yogurt in a bowl with enough salt to taste and add cucumber, green onions, and the chopped chilies and mix well.
  • Top with a few thin slices of cucumber and sprinkle with chopped cilantro and serve.
  • If not serving immediately, refrigerate until needed.

Nutrition Facts : Calories 137.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 3.7, Sodium 152.2, Carbohydrate 22.3, Fiber 1.9, Sugar 17.6, Protein 12.3

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