Cucumber Mango Salad With Citrus Vinaigrette Recipes

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CUCUMBER MANGO SALAD



Cucumber Mango Salad image

Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.

Provided by Beth - Budget Bytes

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 mango ($0.59)
1 cucumber ($1.29)
1/4 cup rice vinegar ($0.48)
2 Tbsp white sugar ($0.04)
1/8 tsp salt ($0.01)
1/8 tsp red pepper flakes ($0.02)

Steps:

  • Wash the cucumber well to remove wax or other residues. For a decorative look, peel alternating strips of the peel (see step by step photos below). Slice the cucumber into half-rounds.
  • Cut the mango into slices by first cutting off both rounded "cheeks." Score flesh of the mango into strips using a sharp paring knife. Use a spoon to scoop the flesh from the skin (see photos below). Cut the mango slices in half so that they are more similar in size to the cucumber slices.
  • Next, prepare the dressing by combining the rice vinegar, sugar, salt and red pepper flakes in a small bowl. Stir until the sugar is completely dissolved.
  • Add the sliced cucumber and mango to a large bowl, then pour the dressing over top. Stir to combine the ingredients and coat the cucumber and mango in dressing. Serve immediately or refrigerate until ready to eat. Stir well before serving each time to redistribute the dressing.

Nutrition Facts : ServingSize 1 Cup, Calories 66.93 kcal, Carbohydrate 16.8 g, Protein 0.93 g, Fat 0.28 g, Fiber 1.23 g, Sodium 75.88 mg

CUCUMBER MANGO SALAD



Cucumber Mango Salad image

Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.

Provided by Shinee

Categories     Salad

Time 25m

Number Of Ingredients 10

2 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon honey
2 teaspoons toasted sesame oil
2 teaspoons sesame seeds
½ teaspoon black pepper
chili oil to taste (optional)
1 English cucumber (Note 1)
1 mango (Note 2)
¼ cup loosely-packed fresh cilantro (chopped)

Steps:

  • To make the dressing, whisk together all the dressing ingredients in a small bowl.
  • Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
  • Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
  • Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.

Nutrition Facts : ServingSize 1 serving, Calories 90 kcal, Sugar 13 g, Sodium 506 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 16 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 2 g

CUCUMBER SALAD WITH DILL VINAIGRETTE



Cucumber Salad with Dill Vinaigrette image

A fresh and light salad that involves no mayo or sour cream, so it is great for picnics and BBQs! Serve immediately or refrigerate overnight to let flavors blend.

Provided by CHEFBOYOSARAH

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 pint grape tomatoes, halved
3 cucumbers - peeled, seeded, and chopped
1 red onion, chopped
2 yellow bell peppers, chopped
¼ cup cider vinegar
¼ cup olive oil
1 (4 ounce) jar capers, drained
2 teaspoons dried dill

Steps:

  • Mix tomatoes, cucumbers, red onion, and yellow bell peppers in a bowl; add vinegar, olive oil, capers, and dill. Toss to evenly coat vegetables with dressing.

Nutrition Facts : Calories 193.3 calories, Carbohydrate 15.4 g, Fat 14.7 g, Fiber 3.9 g, Protein 3.2 g, SaturatedFat 2 g, Sodium 855.6 mg, Sugar 2.8 g

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