Vegan Paleo Vegetable Pancakes Recipes

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VEGAN PALEO VEGETABLE PANCAKES



Vegan Paleo Vegetable Pancakes image

Make and share this Vegan Paleo Vegetable Pancakes recipe from Food.com.

Provided by alisha.mills

Categories     Onions

Time 20m

Yield 8 patties, 4 serving(s)

Number Of Ingredients 12

1 small zucchini
1 medium yellow squash
1 medium carrot
1/2 onion
1 cup almond flour
4 tablespoons arrowroot or 4 tablespoons potato starch
2 crushed garlic cloves
1 teaspoon dried basil
1 teaspoon dried parsley
salt & pepper
2 tablespoons coconut oil
diced avocado & green onion (to garnish) (optional)

Steps:

  • Shred all vegetables.
  • Mix with almond flour, starch, and seasonings.
  • Make 8 patties.
  • Heat a large skillet medium high and add oil to melt.
  • Fry until golden brown on each side.

Nutrition Facts : Calories 115.3, Fat 7.1, SaturatedFat 6, Sodium 18.5, Carbohydrate 12.9, Fiber 1.9, Sugar 3.3, Protein 1.4

VEGAN PANCAKES



Vegan Pancakes image

This batter makes light, fluffy, and delicious pancakes. I have been making them for years and everyone that tries them wants the recipe.

Provided by NICDELIS

Categories     Breakfast and Brunch     Pancake Recipes

Time 15m

Yield 3

Number Of Ingredients 6

1 ¼ cups all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
½ teaspoon salt
1 ¼ cups water
1 tablespoon oil

Steps:

  • Sift the flour, sugar, baking powder, and salt into a large bowl. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 263.6 calories, Carbohydrate 48.9 g, Fat 5.1 g, Fiber 1.4 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 716.7 mg, Sugar 8.5 g

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