CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW
Serve this slightly spicy, slightly sweet stew with a colourful side salad of black beans, oranges and sliced red onions tossed with fat-free vinaigrette dressing.
Categories Dinner
Time 7h20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin and pepper in a 4- to 5-quart slow cooker; cover and cook on low setting for 7 hours.
- Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid.)
Nutrition Facts : Calories 94 kcal
WW CUBAN-STYLE PORK AND SWEET POTATO SLOW COOKER STEW
Make and share this Ww Cuban-Style Pork and Sweet Potato Slow Cooker Stew recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Pork
Time 7h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place potato, pork, tomatoes, garlic, orange juice, scallions, salt, cumin, and pepper in a 4 to 5 qt crock pot, cover and cook on low setting.
- Stir in lime juice and cilantro, cover slow cooker and cook for 5 minutes.
CUBAN PORK STEW
Make and share this Cuban Pork Stew recipe from Food.com.
Provided by tangletowngirl
Categories Stew
Time 7h20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Cut pork into 1" cubes, sweet potatoes in 1/2" cubes, slice scallions thin, and mince garlic.
- Add all to large crock pot and cook on low for seven hours.
- Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid.).
CUBAN PORK AND SWEET POTATO STEW
Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.
Provided by whatwouldruthdo
Categories Pork
Time 4h20m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 15
Steps:
- Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
- Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.
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- Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid).
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Servings 4Total Time 7 hrs 12 minsCategory Dinner
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