Crustless Spinach Onion And Feta Quiche Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUSTLESS SPINACH, ONION AND FETA QUICHE



Crustless Spinach, Onion and Feta Quiche image

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Categories     Vegetarian Meals     Brunch     Brunch Vegetarian Meals     Vegetarian     Vegetarian Vegetarian Meals     Dinner     Vegetarian Meals Dinner

Yield 6

Number Of Ingredients 9

1 medium onion, diced
6 ounces Fresh Express Baby Spinach
2 large eggs
1/2 cup egg beaters (liquid substitute)
1/2 cup all purpose flour
1/2 tsp baking powder
pinch cayenne pepper
1 1/3 cups non fat milk
1/2 cup feta cheese

Steps:

  • Preheat oven to 400F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate)
  • In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes
  • In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
  • Pour quiche base into prepared pan. Top with feta cheese.
  • Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Let set for 5 minutes, then slice and serve.

Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories

CRUSTLESS SPINACH QUICHE



Crustless Spinach Quiche image

I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!

Provided by ANY14TNS

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 50m

Yield 6

Number Of Ingredients 7

1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
¼ teaspoon salt
⅛ teaspoon ground black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
  • Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
  • In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
  • Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g

CRUSTLESS SPINACH, ONION AND FETA QUICHE



Crustless Spinach, Onion and Feta Quiche image

Make and share this Crustless Spinach, Onion and Feta Quiche recipe from Food.com.

Provided by erin.dienst

Categories     One Dish Meal

Time 35m

Yield 45 4, 6 serving(s)

Number Of Ingredients 9

1 medium onion, diced
6 ounces fresh express Baby Spinach
2 large eggs
1/2 cup Egg Beaters egg substitute (liquid substitute)
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1 pinch cayenne pepper
1 1/3 cups nonfat milk
1/2 cup feta cheese

Steps:

  • Preheat oven to 400°F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate).
  • In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
  • In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
  • Pour quiche base into prepared pan. Top with feta cheese.
  • Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Let set for 5 minutes, then slice and serve.

Nutrition Facts : Calories 127.4, Fat 4.5, SaturatedFat 2.5, Cholesterol 74.2, Sodium 239.7, Carbohydrate 14.1, Fiber 1.2, Sugar 4.3, Protein 7.8

CRUSTLESS SPINACH, ONION AND FETA QUICHE RECIPE



Crustless Spinach, Onion and Feta Quiche Recipe image

Provided by litspec_

Number Of Ingredients 10

1 medium onion, diced
6-oz fresh baby spinach
2 large eggs
2 large egg whites
1/2 cup all purpose flour
1/2 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
1 1/3 cups milk (low fat is fine)
1/2 cup feta cheese

Steps:

  • Preheat oven to 400F. Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture. Pour quiche base into prepared pan. Top with feta cheese. Bake for 25 minutes, or until center is set and the outside edge is golden brown. Let set for 5 minutes, then slice and serve.

More about "crustless spinach onion and feta quiche recipes"

WEIGHT WATCHERS CRUSTLESS SPINACH, ONION AND FETA …
weight-watchers-crustless-spinach-onion-and-feta image
2020-09-25 Instructions. Preheat the oven to 350 degrees. Heat the oil in a skillet over medium-high heat on the stove. Add the onions to the skillet, …
From lifeshehas.com
4.4/5 (88)
Total Time 40 mins
Category Weight Watchers Recipes
Calories 136 per serving
See details


CRUSTLESS SPINACH AND FETA QUICHE - CLEAN EATING WITH …
crustless-spinach-and-feta-quiche-clean-eating-with image
2022-03-15 Add salt, pepper, oregano. Stir in all the other ingredients: cheese, cooked onion and garlic, crumbles feta and spinach. Pour your quiche mix into your prepped pie pan and bake for 35 – 40 minutes until your quiche is …
From cleaneatingwithkids.com
See details


EASY CRUSTLESS SPINACH QUICHE - THE STAY AT HOME CHEF
easy-crustless-spinach-quiche-the-stay-at-home-chef image
Turn off heat and stir in spinach, feta, and cheddar cheese. Spoon mixture into the prepared pie plate. In a mixing bowl, whisk together eggs, milk, salt, and pepper. Pour egg mixture over the spinach mixture in the prepared pie plate. …
From thestayathomechef.com
See details


CRUSTLESS SPINACH AND FETA QUICHE - SERVED FROM SCRATCH
crustless-spinach-and-feta-quiche-served-from-scratch image
2015-04-02 In a large saute pan, heat olive oil on medium. Add garlic and onion until translucent. Add spinach and saute, mixing often until spinach is bright and wilted. Remove from pan and put in a bowl. In a separate large bowl, add 5 …
From servedfromscratch.com
See details


CRUSTLESS SPINACH AND FETA QUICHE - EMILY BITES
crustless-spinach-and-feta-quiche-emily-bites image
2020-03-02 Pre-heat the oven to 350 degrees. Lightly mist a 9-inch pie plate with cooking spray and set aside. Drizzle the oil in a skillet and bring over medium heat. Add the chopped onion and cook, stirring occasionally, until the onions …
From emilybites.com
See details


CRUSTLESS SPINACH, ONION AND FETA QUICHE - BAKING BITES
crustless-spinach-onion-and-feta-quiche-baking-bites image
2008-02-01 Set aside to cool for a few minutes. In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture. Pour quiche base into prepared pan. Top with feta cheese. …
From bakingbites.com
See details


CRUSTLESS SPINACH, ONION AND FETA QUICHE - ANASTASIA RECIPES
Step 6: Then, mix in the milk before stirring in the spinach-onion mixture. Step 7: Pour the quiche base into the greased pan and top with feta cheese. Step 8: Place inside the …
From anastasiarecipes.com
Estimated Reading Time 2 mins
See details


SPINACH, CARAMELIZED ONION, AND FETA QUICHE RECIPE | MYRECIPES
Preheat oven to 350°. Heat olive oil in a large nonstick skillet over medium heat. Add onion, sugar, and salt; cook for 30 minutes or until golden brown, stirring occasionally. Stir in …
From myrecipes.com
See details


CRUSTLESS QUICHE (LOW CARB SPINACH, TOMATO & FETA)
2020-01-02 Preheat oven to 400F. Lightly grease a 10-inch quiche or tart pan (or a deep dish pie plate) Heat the olive oil in a skillet over medium heat, and saute the onion until softened.
From kyleecooks.com
See details


CRUSTLESS SPINACH, ONION AND FETA QUICHE - YUMMY RECIPES
Crustless Spinach Quiche recipe that's quick & easy and tastes absolutely delicious! Packed with protein from milk, cheese and eggs, this easy quiche recipe also has spinach and fresh …
From pinterest.com
See details


SIMPLE CRUSTLESS SPINACH AND MUSHROOM QUICHE | RECIPE CART
2 tablespoons butter 2 cups sliced mushrooms 2 cups reduced-fat sour cream 4 eggs ½ cup grated Parmesan cheese ¼ cup all-purpose flour 1 tablespoon heavy whipping cream 1 …
From getrecipecart.com
See details


TOP 45 CRUSTLESS EGG BEATER QUICHE RECIPE RECIPES
Web Nov 20, 2022 · Crustless Spinach, Onion and Feta Quiche Loss Points. baking powder, egg beaters, large eggs, cayenne pepper, all purpose flour and 4 more. › Sausage-Spinach …
From istimewa.dixiesewing.com
See details


15 CRUSTLESS SPINACH AND FETA QUICHE RECIPE - SELECTED RECIPES
Stir in onion, mushrooms, spinach, broccoli, and feta cheese. Season with salt and pepper. Pour mixture into hot crust. Bake quiche at 350 degrees F (175 degrees C) for 45 minutes to one …
From selectedrecipe.com
See details


CHEESY SPINACH FRITTATA - SLENDER KITCHEN
2022-12-02 1. Preheat the oven to 350 degrees. In a large bowl, whisk the eggs until well combined. Whisk in the milk, cheddar cheese, salt, and pepper. Set aside. 2. In a heavy skillet, …
From slenderkitchen.com
See details


CRUSTLESS SPINACH AND FETA QUICHE - THE FED UP FOODIE
2019-06-22 Take off heat. Place a fine mesh colander over a large bowl. Add spinach to colander and using the back of a spoon press against spinach to remove excess moisture. …
From thefedupfoodie.com
See details


15 BEST SPINACH AND FETA QUICHE RECIPE - SELECTED RECIPES
Spinach Mushroom and Feta Crustless Quiche. 1 hr 5 min. Feta cheese, mushrooms, eggs, garlic, chopped spinach. ... Feta cheese, spring onion, fresh spinach, thickened cream, …
From selectedrecipe.com
See details


CRUSTLESS SPINACH, ONION AND FETA QUICHE - PROVEN RECIPES
2022-11-29 Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes. In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir …
From proven-recipes.com
See details


CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) - SIMPLY SO HEALTHY
2020-08-27 In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside. Tranfer the onion and garlic mixture to the pie dish. Spread …
From simplysohealthy.com
See details


CRUSTLESS SPINACH, ONION AND FETA QUICHE - SKINNY DAILY …
1/2 cup feta cheese. Directions. Preheat oven to 400F. Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, heat a little vegetable oil (or cooking spray) on …
From haifantasy.com
See details


CRUSTLESS SPINACH, ONION AND FETA QUICHE - YUMMY RECIPES
This crustless quiche is made with fresh spinach, artichoke hearts and lots of cheese. It's a healthier version but just as smooth and creamy. #quiche #eggs #breakfast #healthy #keto …
From pinterest.com
See details


Related Search