Quick And Easy Chili Diabetic Friendly Recipes
EASY BEEF CHILI
This diabetes-friendly dish is filled with lean beef-which provides 10 essential nutrients, including protein and iron-and beans, which provide fiber and more protein. It's a warming, nutritious meal you can feel good about serving to your entire family. Complete your plate: Top the chili with a dollop of Greek yogurt and Almost Smooth Salsa. Add a veggie-rich side dish, like this Kale Apple Slaw. Find this recipe and more in The Create-Your-Plate Diabetes Cookbook, by Toby Amidor, MS, RD, CDN, FAND
Provided by Toby Amidor, MS, RD, CDN, FAND
Yield 8 Servings
Number Of Ingredients 17
Steps:
- Heat the olive or canola oil in a medium pot over medium heat. When the oil is shimmering, add the onion, garlic, and jalapeño and cook until the onion is translucent and the garlic is fragrant, 3 minutes. (function() { var a="",b=[ "adid=ada-foodhub-3-962278604", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 8 Servings Serving Size 1 cup Amount per serving Calories 290 Total Fat 8g Saturated Fat 2.3g Trans Fat 0.2g Cholesterol 35mg Sodium 180mg Total Carbohydrate 34g Dietary Fiber 9g Total Sugars 7g Added Sugars 0g Protein 22g Potassium 1120mg Phosphorus 300mg Choices/Exchanges 1 1/2 Starch, 2 Nonstarchy vegetable, 2 Lean protein, 1 Fat
QUICK AND EASY CHILI - DIABETIC FRIENDLY
Make and share this Quick and Easy Chili - Diabetic Friendly recipe from Food.com.
Provided by Fauve
Categories Beans
Time 4h15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Crumble ground beef in microwave-safe casserole.
- Add onion; microwave, covered, on high for 15 minutes.
- Drain; break meat into pieces.
- Combine all ingredients in slow cooker.
- Cook on Low for 4 to 5 hours.
- Garnish with sour cream, chopped green onions, grated cheese, or sliced ripe olives, if your diet allows.
Nutrition Facts : Calories 406, Fat 12.7, SaturatedFat 4.7, Cholesterol 51.4, Sodium 362.1, Carbohydrate 46.7, Fiber 14.7, Sugar 6, Protein 28.2
RAVIOLI SALAD, DIABETIC FRIENDLY
Use purchased Italian salad dressing and toss with ravioli, broccoli, carrots, and pea pods to make this salad. Other reduced-calorie dressings work also. The 2 to 6 hrs is chill time.
Provided by Annacia
Categories Weeknight
Time 2h20m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Cook ravioli according to package directions, except omit any oil or salt. Add broccoli and carrots the last 3 minutes of cooking time (return to boiling after vegetables are added and then finish cooking). Drain. Rinse with cold running water; drain again.
- In a large bowl combine, pasta mixture and green onions; drizzle with dressing. Toss to coat. Cover and chill for 2 to 6 hours.
- To serve, gently stir tomato and pea pods into salad. If desired, serve on lettuce leaves.
- Makes 8 (1-cup) side-dish servings.
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