Crustless Smoked Salmon Quiche With Dill Recipes

CRUSTLESS SMOKED SALMON QUICHE

Steps:

• Preheat the oven to 375 degrees F. Light coat a 9-inch pie dish with cooking spray.
• In a large bowl, combine the eggs, egg whites, water, cottage cheese, salt and pepper. Whisk vigorously to break up the cottage cheese. Stir in the dill and chives.
• Pour the egg mixture into the prepared pie dish. Sprinkle the smoked salmon goat cheese throughout the egg mixture.
• Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, about 35 minutes.
• Let the quiche rest for 5 minutes, then cut into 6 wedges. Serve.

CRUSTLESS SMOKED SALMON QUICHE WITH DILL

Steps:

• Preheat oven to 350°.
• Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
• Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
• NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

CRUSTLESS SMOKED SALMON QUICHE WITH DILL

Steps:

• Preheat oven to 350 degrees F.
• Combine first five ingredients in a large bowl, stirring with a whisk. Saute green onions and drill for about 2 minutes in Melt®. Add onions and dill to cheese, salmon, dill, and pepper; and add into first five ingredients. Pour egg mixture into a 9-inch pie plate coated with cooking spray.
• Bake at 350 degrees F for 35 minutes. Let stand 15 minutes.