Crunchy Pea And Water Chestnut Salad Recipes

QUICK CRUNCHY PEA SALAD

Quick Crunchy Pea Salad image

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.-Mary Reid Fisher, Brownwood, Texas

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

1 package (10 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1 cup thinly sliced celery
1/2 cup sliced green onions
1/4 cup mayonnaise
1/4 cup sour cream
1/2 teaspoon seasoned salt, optional

Steps:

In a bowl, combine the first four ingredients. In a small bowl, combine mayonnaise, sour cream and seasoned salt if desired; mix well. Add to pea mixture; toss to coat. Chill until serving.

Nutrition Facts :

LIGHT AND CRUNCHY PEA SALAD

Light and Crunchy Pea Salad image

Radishes and water chestnuts put the crunch in this appealing salad that's draped in a light mayonnaise dressing. Barbara Kopfmann of West Bend, Wisconsin shares the recipe.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

1 package (16 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup diced radishes
1/2 cup diced sweet red pepper
1/3 cup diced red onion
1/3 cup reduced-fat mayonnaise
1 teaspoon dill weed
1/2 teaspoon garlic salt
1/2 teaspoon poppy seeds

Steps:

In a large bowl, combine the peas, water chestnuts, radishes, red pepper and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 120 calories, Fat 3g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 358mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

WATER CHESTNUT PEA SALAD

Water Chestnut Pea Salad image

A local restaurant serves a pea salad that everyone raves over, so I came up with a similar version my family likes even better. My husband requests the well-dressed crunchy combination often during the summer. At 70¢ a serving, it doesn't cost a lot to make this chilled vegetable side dish. -Maree Waggener Cheney, Washington

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 medium carrots, chopped
1 package (16 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
2 green onions, thinly sliced
1/2 cup shredded part-skim mozzarella cheese
1/2 cup prepared ranch salad dressing
5 bacon strips, cooked and crumbled
1/4 teaspoon pepper

Steps:

Cook carrots in a small amount of water until crisp-tender; drain and rinse in cold water. Place in a serving bowl; add the peas, water chestnuts, onions and cheese. In a small bowl, combine the salad dressing, bacon and pepper; mix well. Pour over salad and toss to coat. Chill until serving.

Nutrition Facts : Calories 240 calories, Fat 15g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 428mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 9g protein.

PEA AND WATER CHESTNUT SALAD

Pea and Water Chestnut Salad image

This salad is a delicious crunchy combination. I especially like this for summer barbeques for something different. I clipped it from Quick Cooking magazine a couple years ago.

Provided by Chris from Kansas

Categories Summer

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 medium carrots, chopped
1 (16 ounce) package frozen peas, thawed
1 (8 ounce) can sliced water chestnuts, drained
2 green onions, thinly sliced
1/2 cup shredded mozzarella cheese
1/2 cup prepared ranch salad dressing
5 slices bacon, cooked and crumbled
1/4 teaspoon pepper

Steps:

Cook carrots in a small amount of water until crisp-tender; drain and rinse in cold water.
Place in a serving bowl; add the peas, water chestnuts, onions and cheese.
In a small bowl, combine the salad dressing, bacon and pepper; mix well.
Pour over salad and toss to coat.
Chill until serving.

CRUNCHY PEA SALAD RECIPE

Crunchy Pea Salad Recipe image

Provided by flour_arrangements

Number Of Ingredients 9

Ingredients

1 package (16 ounces) frozen peas, thawed
1 can (8 ounces) sliced water chestnuts, drained
1/2 cup diced radishes
1/2 cup diced sweet red pepper
1/3 cup diced red onion
1/3 cup reduced-fat mayonnaise
1 teaspoon dill weed
1/2 teaspoon garlic salt
1/2 teaspoon poppy seeds

Steps:

1. In a large bowl, combine the peas, water chestnuts, radishes, red pepper and onion. In a small bowl, combine the remaining ingredients. Pour over vegetables and toss gently to coat. Cover and refrigerate until serving.

CRUNCHY PEA SALAD

Crunchy Pea Salad image

Make and share this Crunchy Pea Salad recipe from Food.com.

Provided by shellbee

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (1 kg) package frozen peas, thawed
1 (8 ounce) can water chestnuts, drained
1 cup thinly sliced celery
1/2 cup sliced green onion
1/4 cup mayonnaise
1/4 cup sour cream
1/2 teaspoon seasoning salt (optional)

Steps:

in a bowl combine first four ingredients.
in a small bowl combine mayonnaisse, sour cream and seasoned salt; mix well.
add above to pea mixture;.
toss to coat and chill.
may also add cold, diced cooked chicken or turkey.

Nutrition Facts : Calories 343.1, Fat 9, SaturatedFat 2.8, Cholesterol 10.1, Sodium 422.2, Carbohydrate 53.6, Fiber 12.9, Sugar 17.9, Protein 14.8

CRUNCHY CAULIFLOWER/WATER CHESTNUT SALAD

Crunchy Cauliflower/Water Chestnut Salad image

I love my moms "the best" lettuce/pea salad (just posted #64951) but I can no longer eat lettuce, broccoli, spinach and other vitamin K foods. My mom made a similar salad as this one, but I revised it more to my taste. It is a very crunchy, good tasting salad I just came up with last week. It makes a pretty large salad but my hubby and I ate it in three days. You can increase or decrease the spices to suit your taste. For best results, make this salad the night before you need it. Also, don't add the cheese until your almost ready to serve it. Don't salt it until you serve it as it would draw moisture while sitting in the fridge overnight. If you like less dressing, decrease the real mayo to 1 1/2 cups. It is so good, I don't even miss lettuce now! It is very easy to make, stores well and should do well at any potluck or family gathering.

Provided by peppermintkitty

Categories Cauliflower

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 head cauliflower
8 ounces frozen green peas (very well dried)
1 (6 ounce) can sliced drained water chestnuts
1 bunch fresh green onion
1 cup diced carrot
1 1/2 cups cubed cheddar cheese
1 (1 pint) jar Hellmann's mayonnaise
1/2 teaspoon fresh ground peppercorn blend (red,white,green,black peppercorns)
4 garlic cloves, minced
1/4 teaspoon basil
1/4 teaspoon paprika
salt, only added at the time of serving (or let each guest salt his or her own.)

Steps:

first rinse& drain well frozen green peas, do not cook.
I put peas in a small colander, then lay on paper towels to dry.
It's very important that they be dry wash cauliflower, dry and cut into small florets.
cube cheese& put in a small bag and put in fridge to have ready to mix in when salad is served add the peas, diced carrots, onions, celery and water chestnuts to the cauliflower in layers in a large bowl, but with a smaller rim; set aside.
Dressing: mix all dressing ingredients really well and spread over the top of salad to seal salad inches.
Cover with foil or plastic wrap and keep in fridge until it is served the next day.
Before serving, add cheese and mix through all the salad well and put in a nice serving dish.
Enjoy!

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