Crunchy Garam Masala Baked Green Beans Recipes
HOW TO MAKE CRISPY ROASTED GREEN BEANS
This tutorial on How to Make Crispy Roasted Green Beans teaches you how to make a quick and delicious vegetable side dish that adds colour and nutrients to your meal!
Provided by Olivia Ribas
Categories Side Dish
Time 18m
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F.
- Place a baking sheet in the oven for 10 minutes.
- In a medium bowl, place the green beans and all the remaining ingredients.
- Mix well.
- Arrange the seasoned green beans in a single layer on the preheated baking sheet.
- Bake for about 8 minutes or until crisp-tender.
Nutrition Facts : ServingSize 1 /4, Calories 118 kcal, Carbohydrate 29.4 g, Protein 7 g, Fat 3.7 g, Sugar 12.7 g
PERFECT ROASTED GREEN BEANS
Learn how to roast green beans with this simple recipe. Roasted green beans are an easy and delicious side dish (or snack)! Recipe yields 4 side servings.
Provided by Cookie and Kate
Categories Side dish
Time 20m
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup.
- Wash and trim the rough ends off the green beans. Pat them very dry with clean tea towels (wet green beans turn soggy in the oven).
- Place the prepared green beans on your baking sheet. Drizzle the olive oil over the beans and sprinkle the salt all over. Use your hands to toss until all of the beans are lightly coated in oil. Arrange the green beans across the pan in a single layer.
- Roast for 14 to 16 minutes, undisturbed, until they are crisp-tender with some golden, caramelized spots. (If using slender haricots verts, they may be ready a couple of minutes earlier.)
- Transfer to a serving dish and enjoy with any desired accompaniments (see recipe notes for seasoning suggestions). Roasted green beans are best enjoyed while warm, but will keep in the refrigerator, covered, for 4 to 5 days.
Nutrition Facts : ServingSize 1 side serving, Calories 60 calories, Sugar 1.3 g, Sodium 106 mg, Fat 2.5 g, SaturatedFat 0.5 g, Carbohydrate 9.3 g, Fiber 4 g
GARAM MASALA GREEN BEANS
Make and share this Garam Masala Green Beans recipe from Food.com.
Provided by VegSocialWorker
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet.
- Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
- Uncover skillet, and increase heat to medium high. Cook 3 minutes or until liquid has evaporated.
- Sauté 3 minutes more, until beans start to brown.
- Remove from heat, stir in lemon juice and serve.
EASY GREEN BEANS MASALA
Make and share this Easy Green Beans Masala recipe from Food.com.
Provided by Pesto lover
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook green beans until tender and immediately cool in cold water to stop cooking.
- Melt butter in pan. When it is lightly browned, add garam masala and salt.
- Add grean beans and toss to coat.
- Serve with chopped tomato sprinkled over the top.
Nutrition Facts : Calories 61.1, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 233.2, Carbohydrate 6.1, Fiber 2.3, Sugar 3, Protein 1.6
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