Crunch Salad Recipes

KALE CRUNCH SALAD RECIPE

Kale Crunch Salad Recipe image

This kale crunch salad is loaded with curly kale, a homemade vinaigrette, and sweet and savory crunchy toppings! Ready in 10 minutes.

Provided by Maya Krampf

Categories Salad

Time 10m

Number Of Ingredients 10

Ingredients

5 oz Curly kale ((stems removed, chopped))
1/2 cup Sugar-free dried cranberries
3 tbsp Eaton Hemp Hearts
3 tbsp Almonds ((sliced))
3 tbsp Wholesome Yum Keto Maple Syrup ((or regular if you're not sugar-free))
1 1/2 tbsp Apple cider vinegar
1 tbsp Dijon mustard
1/4 tsp Sea salt
1/8 tsp Black pepper
1/4 cup Olive oil

Steps:

In a small bowl, whisk together the maple syrup, vinegar, mustard, salt, and pepper.
Pour the olive oil into the bowl in a thin stream, whisking constantly, until emulsified.
Place the chopped kale into a large bowl. Pour the dressing over it and massage with your hands for 2-3 minutes, until kale is no longer rigid.
Add the cranberries, hemp hearts, and almonds. Toss to coat.

Nutrition Facts : Calories 152 kcal, Carbohydrate 4.6 g, Protein 3.7 g, Fat 13.8 g, SaturatedFat 1.4 g, TransFat 0.1 g, Sodium 125.9 mg, Fiber 2.1 g, Sugar 1.1 g, ServingSize 1 serving

GRANDMA Z'S CRUNCH SALAD

Grandma Z's Crunch Salad image

Lots of vegetables in a creamy curry dressing. Perfect side dish for a summer BBQ.

Provided by wildcat02

Categories Salad Vegetable Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 11

Ingredients

1 pound bacon
5 cups chopped broccoli florets
2 cups grapes
1 cup diced celery
1 cup diced jicama
½ cup chopped green onions
1 cup mayonnaise
¼ cup white sugar
2 tablespoons vinegar
½ teaspoon curry powder
1 tablespoon pine nuts, or to taste

Steps:

Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, then crumble.
Toss broccoli, grapes, celery, jicama, and green onions together in a large bowl.
Whisk mayonnaise, sugar, vinegar, and curry powder in a bowl until well blended.
Pour dressing over vegetables and toss with crumbled bacon and pine nuts.

Nutrition Facts : Calories 309.3 calories, Carbohydrate 16.6 g, Cholesterol 24.8 mg, Fat 24.5 g, Fiber 2.5 g, Protein 7.7 g, SaturatedFat 4.8 g, Sodium 495.3 mg, Sugar 11.9 g

CRUNCHY CHINESE SALAD

Crunchy Chinese Salad image

Provided by Food Network

Categories side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 10

Ingredients

1 large head Napa cabbage, chopped
5 green onions, diced
1/2 cup butter
2 packages ramen noodles (discard soup flavoring)
1/2 cup sesame seeds
1 small package sliced almonds
1 cup vegetable oil
1 teaspoon soy sauce
1/2 cup white vinegar
1 cup sugar

Steps:

First mix cabbage and onions in a large bowl, set aside.
Melt butter in a frying pan over medium heat. Break noodles in small pieces and brown along with sesame seeds and almonds. Cool and drain on paper towels.
To make dressing, mix together all ingredients and microwave to dissolve the sugar. Let cool (about 20 minutes) before serving. Dressing can be made a day ahead of time.
Toss together all salad ingredients and add dressing, just before serving.

CRUNCH SALAD

Crunch Salad image

This is a bit like a coleslaw, but much more interesting with the combination of the baby vegetables and the shoots.

Provided by Jamie Oliver

Time 10m

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 handfuls alfalfa and broccoli sprouts
2 handfuls mung bean sprouts
2 handfuls sunflower salad shoots
Mixed edible flowers
1 bunch fresh mint, leaves picked
2 baby courgettes (zucchini), sliced thinly lengthways
2 red chicory, cut in 1/2 then finely shredded
1 bunch baby carrots, sliced thinly lengthways
1/2 fennel bulb, halved and sliced finely
1 bunch French breakfast radishes, sliced lengthways
1 head celery, outer stalks and ends removed, halved and finely sliced lengthways
2 tablespoons French mustard
4 tablespoons creme fraiche
1 tablespoon olive oil
2 to 3 tablespoons white wine vinegar
Sea salt and freshly ground black pepper

Steps:

Mix all the vegetables together in a bowl. Now make your dressing by mixing all the ingredients together and toss the dressing with the salad.

CRUNCH SALAD

Crunch Salad image

This is a bit like a coleslaw, but it's much more interesting with the combination of the baby vegetables and the shoots.

Provided by Jamie Oliver

Time 20m

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 handfuls alfalfa and broccoli sprouts
2 handfuls mung bean sprouts
2 handfuls sunflower salad shoots
Mixed edible flowers
1 bunch fresh mint, leaves picked
2 baby courgettes (zucchini), sliced thinly lengthways
2 red chicory, cut in 1/2 then finely shredded
1 bunch baby carrots, sliced thinly lengthways
1/2 fennel bulb, halved and sliced finely
1 bunch French breakfast radishes, sliced lengthways
1 head celery, outer stalks and ends removed, halved and finely sliced lengthways
2 tablespoons French mustard
4 tablespoons creme fraiche
1 tablespoon olive oil
2 to 3 tablespoons white wine vinegar
Sea salt and freshly ground black pepper

Steps:

Mix all the vegetables together in a bowl. Now make your dressing by mixing all the ingredients together and toss the dressing with the salad.

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