Crumbed Scallop Recipes Australia
CRUMBED SCALLOPS
This is a recipe by chef Jeremy Jones as heard on Radio NZ. I have added a few extra ingredients. It is simple and very tasty. There is no reason why you couldn't use the same as a topping for other fish. I hope you enjoy!! :o)
Provided by nmorine
Categories New Zealand
Time 23m
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 200c.
- Heat 1/2 the oil in a frypan and cook onion & garlic until soft and golden.
- In a bowl mix together breadcrumbs, roughly chopped cashews, parsley, lemon rind, parmesan, capers, red pepper and the cooked onion & garlic.
- Dry the scallops with a paper towel then.
- toss with the breadcrumb mix, pepper & salt and remaining oil.
- Place on an oven proof serving dish and cook.
- for 8 mins until the sides are bubbling and the crumbs are golden brown.
Nutrition Facts : Calories 1049.6, Fat 70, SaturatedFat 12.1, Cholesterol 70.4, Sodium 1249.3, Carbohydrate 60.5, Fiber 5.2, Sugar 8.9, Protein 46.4
BREADED AND FRIED SCALLOPS
Steps:
- Mix bread crumbs, salt, and pepper in a resealable plastic bag.
- Whisk egg lightly in a bowl. Dip scallops in egg; place in the bread crumb mixture in the bag. Seal bag and shake until scallops are coated with bread crumbs.
- Bring butter, olive oil, and lemon juice to a simmer in a skillet over medium-high heat. Add breaded scallops; cook, shaking skillet occasionally, until browned, 6 to 7 minutes.
Nutrition Facts : Calories 487.3 calories, Carbohydrate 43.1 g, Cholesterol 146.4 mg, Fat 24 g, Fiber 2 g, Protein 25 g, SaturatedFat 8.9 g, Sodium 1212.7 mg, Sugar 2.3 g
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