Peanutty Coleslaw Recipes

CRUNCHY PEANUT COLESLAW

Crunchy Peanut Coleslaw image

When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. -Judy Madsen of Ellis, Idaho

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup finely chopped onion
1/4 cup chopped green pepper
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 121 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 323mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

PEANUTTY COLESLAW

Peanutty Coleslaw image

Donna Spears, Oxford, North Carolina, Southern Living, JULY 2008 If you prefer a creamy coleslaw, double the amount of dressing.

Provided by Docs Mom

Categories Lunch/Snacks

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup fresh cilantro, chopped
1/4 cup green onion, chopped
3 tablespoons white vinegar
1 tablespoon sesame oil
2 tablespoons mayonnaise
1 teaspoon sugar
1 teaspoon fresh ginger, grated
2 teaspoons wasabi paste
1/2 teaspoon salt
1/2 teaspoon pepper
1 (16 ounce) package coleslaw mix
3/4 cup peanuts, lightly salted

Steps:

Whisk together first 10 ingredients in a large bowl; add coleslaw mix, stirring to coat. Cover and chill 1 hour; stir in peanuts just before serving.

Nutrition Facts : Calories 168.2, Fat 13, SaturatedFat 1.8, Cholesterol 1.3, Sodium 247.3, Carbohydrate 9.8, Fiber 3.6, Sugar 4.3, Protein 5.8

COLESLAW WITH PEANUT DRESSING

Coleslaw with Peanut Dressing image

This new twist on coleslaw will be a hit at your next BBQ or potluck. It's colorful and delicious. I found this in a Firehouse Cooks article in a BH&G summer cookouts publication.

Provided by Hey Jude

Categories Lunch/Snacks

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 15

Ingredients

3 tablespoons rice vinegar
3 tablespoons creamy peanut butter
2 tablespoons salad oil
1 -2 teaspoon packed brown sugar
1 tablespoon grated fresh ginger
1 clove garlic, minced
1 tablespoon soy sauce
1/2 head green cabbage, shredded (about 5 cups)
1/4 head red cabbage, shredded (about 2 cups)
2 medium carrots, coarsely shredded (about 1 cup)
1/2 small sweet red pepper, cut into matchstick pieces
1/2 small yellow sweet pepper, cut into matchstick pieces
2 medium green onions, chopped (1/4 cup)
2 tablespoons chopped fresh cilantro
1/4 cup chopped honey-roasted peanuts

Steps:

Whisk together vinegar, peanut butter, oil, brown sugar, ginger, garlic, and soy sauce in a small bowl until well blended.
In a large salad bowl, toss together cabbages, carrots, peppers, green onions, and cilantro.
Drizzle dressing over the veggies, toss to coat.
Sprinkle chopped peanuts on top before serving.
You can make this up to 24 hours ahead and chill, then let stand at room temperature for 30 minutes before serving.

Nutrition Facts : Calories 172.5, Fat 11.9, SaturatedFat 2, Sodium 262.5, Carbohydrate 13.9, Fiber 4.5, Sugar 7.2, Protein 6.1

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