CROCK POT PINEAPPLE CHICKEN
Moist and juicy Pineapple Chicken, made in the crock pot! Easy, healthy, and packed with fresh veggies. This Hawaiian chicken will be a family favorite!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 4h30m
Number Of Ingredients 13
Steps:
- Lightly coat a 5-quart or larger slow cooker with baking spray and arrange the chicken thighs in a single layer on top. Drain the pineapple juice from the can into a large liquid measuring cup or mixing bowl. Whisk in the cornstarch. Once smooth, stir in the soy sauce, garlic, ginger, sesame oil, red pepper flakes, and black pepper. Pour over the chicken. Add the pineapple chunks and red pepper.
- Cover the slow cooker and cook on LOW for 4-5 hours or HIGH for 1 1/2 - 2 hours, until cooked through.
- With a slotted spoon, remove the chicken and vegetable mixture to a plate. Strain the sauce into a small saucepan. Simmer over high until it reduces by half, about 4-5 minutes, stirring very frequently. Add back to the slow cooker with the chicken mixture. Add the water chestnuts and green onion. Stir to combine. Serve hot with cauliflower rice, brown rice, or quinoa.
Nutrition Facts : ServingSize 1 (of 6), heaping 1 cup stir fry with 1/2 cup prepared brown rice, Calories 383 kcal, Carbohydrate 38 g, Protein 20 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 80 mg, Fiber 3 g, Sugar 9 g
SLOW COOKER PINEAPPLE CHICKEN
Easy and delicious pineapple chicken. My family loves this recipe. Great served over rice. Add 3 to 4 tablespoons of your favorite ginger-carrot salad dressing for extra tang and flavor.
Provided by UndercoverWalrus
Categories Meat and Poultry Recipes Chicken
Time 4h15m
Yield 4
Number Of Ingredients 8
Steps:
- Put flour into a shallow bowl. Dredge chicken thighs in the flour to coat; tapping thighs to remove excess flour.
- Arrange chicken thighs in the bottom of your slow cooker crock; top with pineapple chunks.
- Whisk pineapple juice, soy sauce, brown sugar, ketchup, and garlic together in a small bowl; pour over the chicken and pineapple in the slow cooker.
- Cook on Low for 4 hours.
Nutrition Facts : Calories 447.9 calories, Carbohydrate 62.2 g, Cholesterol 64 mg, Fat 11.7 g, Fiber 1.7 g, Protein 23.6 g, SaturatedFat 3.2 g, Sodium 1949 mg, Sugar 33.8 g
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