Crock Pot Split Pea Soup Lower Fat Recipes

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SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

When I have leftover ham in the fridge, I always like to make this split pea soup. Just throw the ingredients in the slow cooker, turn it on, and dinner is done. -Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.Freeze Option: Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally.

Nutrition Facts : Calories 260 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 728mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 15g fiber), Protein 23g protein. Diabetic Exchanges

CROCK POT VEGETARIAN SPLIT PEA SOUP RECIPE



Crock Pot Vegetarian Split Pea Soup Recipe image

Many split pea soups use ham to add flavor, but this vegan recipe uses plenty of spices to keep it fat free, low calorie, and cholesterol free.

Provided by Jolinda Hackett

Categories     Appetizer     Entree     Soup

Time 8h10m

Yield 8 servings

Number Of Ingredients 13

2 cups green split peas (uncooked)
8 cups vegetable broth (or water)
2 cubes bouillon (vegetarian)
2 potatoes (chopped)
Optional: 2 ribs celery (chopped)
2 carrots (sliced)
1 onion (diced)
2 cloves garlic (minced)
1 teaspoon dry mustard
1 teaspoon cumin
1 teaspoon sage
1 teaspoon thyme
3 bay leaves

Steps:

  • Enjoy.

Nutrition Facts : Calories 1223 kcal, Carbohydrate 239 g, Cholesterol 2 mg, Fiber 51 g, Protein 57 g, SaturatedFat 2 g, Sodium 10015 mg, Sugar 40 g, Fat 8 g, ServingSize 8 servings, UnsaturatedFat 0 g

CROCK POT SPLIT PEA SOUP



Crock Pot Split Pea Soup image

Discover a delicious split pea soup recipe with ham hocks, carrots, and dried split peas. It's cooked in the crock pot and is easy to customize.

Provided by Diana Rattray

Categories     Entree     Dinner     Lunch     Soup

Time 8h15m

Yield 8

Number Of Ingredients 11

1 package (16 ounces) dried split peas (rinsed)
1 meaty ham bone (or 2 ham hocks, or 2 cups diced ham)
3 carrots (peeled and sliced)
1/2 cup onion (chopped)
2 ribs celery (plus leaves, chopped)
2 cloves garlic (minced)
1 large bay leaf
1/4 cup parsley (fresh and chopped, or 2 teaspoons dried parsley flakes)
1/2 teaspoon ground black pepper
6 cups hot water (or use part low sodium or unsalted vegetable stock or broth)
1 tablespoon seasoned salt (or to taste)

Steps:

  • Gather the ingredients.
  • Layer the ingredients in a slow cooker in the order given-split peas, ham, carrots, onion, celery, garlic, bay leaf, parsley, pepper, and salt; add the water or stock. Do not stir the ingredients.
  • Cover and cook on high for 4 to 5 hours or on low for 8 to 10 hours until peas are very soft and the ham falls off the bone.
  • Remove the meat from the bones and chop. Save some of the chopped ham for a garnish, if desired. Remove the bay leaf.
  • Before serving, mash the peas slightly to thicken the soup or blend the soup in batches for a smoother texture (safety tips below).

Nutrition Facts : Calories 224 kcal, Carbohydrate 40 g, Cholesterol 3 mg, Fiber 16 g, Protein 15 g, SaturatedFat 0 g, Sodium 657 mg, Sugar 6 g, Fat 1 g, ServingSize 8 bowls (8 servings), UnsaturatedFat 0 g

CROCKPOT SPLIT PEA SOUP



Crockpot Split Pea Soup image

This recipe for crockpot split pea soup cooks to perfection in your slow cooker.

Provided by Linda Larsen

Categories     Dinner     Lunch     Soup

Time 10h20m

Yield 6

Number Of Ingredients 13

2 cups cubed, fully cooked ham
1 1/2 cups dry split peas, sorted
1 large onion, chopped
3 cloves garlic, minced
4 stalks celery, chopped
1/2 cup chopped celery leaves
3 large carrots, peeled, sliced
2 tablespoons minced fresh parsley
1 teaspoon dried thyme leaves
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt
4 cups chicken broth
2 cups water

Steps:

  • Spray a 4 to 6 quart slow cooker with nonstick cooking spray.
  • Combine ham, split peas, onion, garlic, celery, celery leaves, carrots, parsley, thyme, pepper, salt, chicken broth, and water in the prepared crock pot and stir to combine.
  • Cover the slow cooker and cook on low for 10 to 12 hours or on high for 4 to 5 hours. Just before serving use a potato masher to mash some of the peas in the soup for a thicker consistency if desired. Note: Split peas should soften just fine in this amount of cooking time. They do not need presoaking. If your split peas are hard after this length of cooking time, there is something wrong with the peas or with your water. If the peas are very old and dried out, they won't soften. And if the water you use for making the soup is hard with lots of dissolved minerals that can stop the peas from softening. Use bottled water if that is the case.

Nutrition Facts : Calories 274 kcal, Carbohydrate 39 g, Cholesterol 32 mg, Fiber 14 g, Protein 24 g, SaturatedFat 1 g, Sodium 1282 mg, Sugar 8 g, Fat 3 g, ServingSize 6 servings, UnsaturatedFat 0 g

CROCK POT SPLIT PEA SOUP (LOWER-FAT)



Crock Pot Split Pea Soup (Lower-Fat) image

I have left the chili flakes as optional you may omit of adjust to suit heat level, also all chicken broth or all water may be used, also the milk is optional and to be added in at the end of cooking --- using fat-free milk makes this soup extremely low-fat.

Provided by Kittencalrecipezazz

Time 4h10m

Yield 6-8 serving(s)

Number Of Ingredients 12

16 ounces dried split peas
2 cups fully-cook cubed ham
1 large carrot, peeled and diced
1 onion, chopped
1 tablespoon fresh minced garlic
2 bay leaves
1/2 teaspoon seasoning salt
1/4-1/2 teaspoon fresh ground black pepper
1 teaspoon Worcestershire sauce
4 cups very hot chicken broth
2 cups boiling water
1/3-1/2 cup hot milk (optional and to be added in at the end of cooking)

Steps:

  • Pick out and discard any discolored split peas then rinse thoroughly in a colander under cold water then spread into the bottom of the crockpot.
  • Layer the next 10 ingredients over the peas as stated starting with the ham and lastly the boiling water (do not add in the cream and DO NOT STIR!).
  • Cover and cook on HIGH setting for about 4-5 hours or until veggies are tender.
  • OPTIONAL at the end of cooking stir in hot milk then discard the bay leaf.

Nutrition Facts : Calories 307.7, Fat 2.3, SaturatedFat 0.7, Cholesterol 1.9, Sodium 546.7, Carbohydrate 50.6, Fiber 19.9, Sugar 8, Protein 22.6

HEALTHY SLOW-COOKER SPLIT PEA SOUP



Healthy Slow-Cooker Split Pea Soup image

The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 10h15m

Yield 8

Number Of Ingredients 8

7 cups water
1 package (16 ounces) dried split peas (2 1/4 cups), sorted and rinsed
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4-inch slices (1 1/2 cups)
2 medium stalks celery, finely chopped (1 cup)
1 medium onion, chopped (1/2 cup)
1 ham bone, 2 pounds ham shanks or 2 pounds smoked pork hocks

Steps:

  • Mix all ingredients except ham in 4- to 5-quart slow cooker. Add ham.
  • Cover and cook on low heat setting 8 to 10 hours or until peas are tender.
  • Remove ham from cooker; place on cutting board. Pull meat from bones, using 2 forks; discard bones and skin. Stir ham into soup. Stir well before serving.

Nutrition Facts : Calories 300, Carbohydrate 33 g, Cholesterol 45 mg, Fiber 16 g, Protein 28 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 3 g, TransFat 0 g

CROCK POT SPLIT PEA SOUP



Crock Pot Split Pea Soup image

Make and share this Crock Pot Split Pea Soup recipe from Food.com.

Provided by EarthCookie

Categories     Easy

Time 8h30m

Yield 1 cup, 7 serving(s)

Number Of Ingredients 11

16 ounces dried split peas
2 cups ham
3 carrots
1 onion
3 celery ribs
2 tablespoons garlic
1 bay leaf
2 tablespoons dried parsley
1 tablespoon seasoning salt
1/2 teaspoon pepper
1 1/2 quarts hot water

Steps:

  • Dice: ham, carrots, onion, and celery. I used chopped garlic. (You can do this the night before).
  • Layer ingredients in crock pot, and pour hot water on top.
  • Cook on high 4-5 hours, or low 8-10 hours.
  • Remove bay leaf and serve.
  • Freezes well, will need a little extra water when reheated.

Nutrition Facts : Calories 304.5, Fat 3.2, SaturatedFat 0.9, Cholesterol 20.8, Sodium 654.6, Carbohydrate 44.8, Fiber 18, Sugar 7.4, Protein 25.6

SLOW COOKER SPLIT PEA SOUP



Slow Cooker Split Pea Soup image

Make and share this Slow Cooker Split Pea Soup recipe from Food.com.

Provided by CookbookCarrie

Categories     One Dish Meal

Time 7h15m

Yield 8 serving(s)

Number Of Ingredients 8

7 cups water (ham or chicken stock)
1 (16 ounce) package dried split peas, rinsed and sorted (2 1/4 Cups)
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4 inch slices (1 1/2 Cups)
2 stalks celery, finely chopped (1 Cup)
1 medium onion, chopped (1/2 cup)
2 lbs ham shanks or 2 lbs smoked pork hocks

Steps:

  • Mix all ingredients except ham in 5 qt slow cooker, then add ham.
  • Cover and cook on low heat 8 to 10 hrs or on high heat 6 to 7 hours until peas are tender Remove ham from cooker; place on cutting board.
  • Pull meat from bones, using 2 forks; discard bones and skin.
  • Stir ham into soup.
  • Stir well before serving.

Nutrition Facts : Calories 210, Fat 0.8, SaturatedFat 0.1, Sodium 329.8, Carbohydrate 38, Fiber 15.5, Sugar 6.4, Protein 14.4

CROCK POT SPLIT PEA SOUP



Crock Pot Split Pea Soup image

Delicious, comforting, and simple, this is the perfect soup for winter dinners or whenever you want a comfort food meal. Plus, making it in the crock pot couldn't be easier!

Provided by jo_mama

Categories     Beginner Cook

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb pork neck, smoked (pieces with bone and meat)
2 onions, diced
5 garlic cloves, minced
2 carrots, peeled and diced
2 celery ribs, diced (leaves are good, too)
2 bay leaves
2 1/2 cups split peas
1 cup ham, diced (boneless)
water, to cover boiling
salt
pepper

Steps:

  • Prepare vegetables.
  • In a crock pot, lay the smoked pork neck pieces at the bottom of the pot, covered with the vegetables. Add the split peas, bay leaves, and some salt and pepper. Don't add the boneless diced ham yet!
  • On the stove, heat water to boil. Pour hot water over crock pot contents to cover. Set crock pot on high.
  • Let cook for approximately 6 hours, or when done. Check periodically to make sure it has enough water for the peas to absorb.
  • Adjust salt and pepper to taste, and add diced ham to warm through. Remove bay leaves and serve.

Nutrition Facts : Calories 309.3, Fat 1.1, SaturatedFat 0.2, Sodium 38.5, Carbohydrate 56.5, Fiber 22.3, Sugar 9.3, Protein 20.9

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