Goya Lentil Soup Recipes

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HEARTY LENTIL SOUP



Hearty Lentil Soup image

A Hearty, Latin-style Lentil Soup Brimming with healthy GOYA® Lentils and an abundance of freshly chopped vegetables, this hearty lentil soup is infused with the garlicky smoky flavor of GOYA® Chorizo. Serve in soup bowls with crusty bread, or over rice for a complete Latin dinner that comes together deliciously without breaking the bank.

Time 1h5m

Yield 8

Number Of Ingredients 12

1 tbsp. GOYA® Extra Virgin Olive Oil
1 pkg. (3.5 oz.) GOYA® Chorizo, thinly sliced
1 onion, finely chopped (about 1 cup)
1 carrot, finely chopped (about ½ cup)
½ green bell pepper, finely chopped (about ½ cup)
1 tbsp. GOYA® Minced Garlic
2 packets GOYA® Powdered Chicken Flavored Bouillon mixed with 2 qts. water
1 bag (1 lb.) GOYA® Lentils, rinsed
1 packet Sazón GOYA® with Coriander and Annatto
1 GOYA® Bay Leaf
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
2 cups cooked CANILLA® Extra Long Grain Rice

Steps:

  • Step 1 Heat oil in medium stockpot over medium-high heat, add chorizo; cook until golden brown on both sides, about 5 minutes. Transfer chorizo to plate; set aside. Step 2 Add onions, carrots and peppers to pot. Cook vegetables, stirring occasionally, until soft, about 7 minutes; add garlic and cook until fragrant, about 30 seconds more. Step 3 Add chicken bouillon mixture, lentils, sazon and bay leaf; bring to boil. Reduce heat to medium-low; cover pot. Simmer until lentils are tender, stirring occasionally about 40 minutes. Stir in reserved chorizo; season with adobo. Serve with rice.

LENTIL SOUP



Lentil Soup image

Hearty lentil soup, chock full of veggies and very yummy. Serve with warm cornbread.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Yield 6

Number Of Ingredients 15

1 onion, chopped
¼ cup olive oil
2 carrots, diced
2 stalks celery, chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 bay leaf
1 teaspoon dried basil
1 (14.5 ounce) can crushed tomatoes
2 cups dry lentils
8 cups water
½ cup spinach, rinsed and thinly sliced
2 tablespoons vinegar
salt to taste
ground black pepper to taste

Steps:

  • In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
  • Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.

Nutrition Facts : Calories 348.6 calories, Carbohydrate 48.2 g, Fat 10 g, Fiber 22.2 g, Protein 18.3 g, SaturatedFat 1.4 g, Sodium 130.5 mg, Sugar 3.3 g

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