CROCK POT GREENS AND CHICKEN
A simple light meal in the slow cooker that is bold in taste. Mustard greens, especially, have a bold, peppery flavor. I like to use the pre-washed, packaged greens that have the long, thick stems removed and have been coarsely chopped. The dish is low in fat and low in net carbs.
Provided by Red_Apple_Guy
Categories Chicken
Time 6h10m
Yield 2 quarts cooked, 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a 4 quart slow cooker crock with vegetable spray.
- Fill with greens that have been washed, destemmed and coarsely chopped or torn,
- Cut chicken breast halves in large pieces and lay on top of the greens.
- Add vinegar, water and seasonings.
- Cook on low for 5 to 6 hours or until chicken is 170F internally and greens are tender.
CROCK POT CHICKEN & BEANS & GREENS
This was a combination of a number of recipes I came across trying to find one that would use the crock pot and the ingredients I had on hand. It turned out FABULOUS! I served it over well-toasted garlic bread with a salad and sliced cantaloupe on the side. Healthy, low carb, simple and impressive.
Provided by AQueen
Categories Chicken Breast
Time 6h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Slice the onion.
- Mince the garlic.
- Drain and rinse the beans.
- Clean the spinach.
- Layer the onion, garlic, beans and spinach in the bottom of the crock pot.
- Pour the chicken broth over the ingredients. Make sure the spinach is submerged in the chicken broth.
- Place the chicken on top of the ingredients.
- Season well with salt, pepper, rosemary and italian seasoning.
- Sprinkle the parmesan cheese over all ingredients.
- Cook on low for 6 to 8 hours.
- Serve over toasted garlic bread.
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