Spicy Cajun Asparagus And Sausage Skillet Recipes

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SPICY CAJUN SAUSAGE AND RICE SKILLET



Spicy Cajun Sausage and Rice Skillet image

I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 package (16 ounces) hot lean turkey breakfast sausage
1 large onion, chopped
1 medium green pepper, chopped
1 can (14-1/2 ounces) diced tomatoes with garlic and onion, undrained
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 teaspoons Cajun seasoning
1/4 teaspoon pepper
2 bags boil-in-bag white rice
Louisiana-style hot sauce, optional

Steps:

  • In a large nonstick skillet, cook and crumble sausage with onion and pepper over medium-high heat until no longer pink, 5-7 minutes., Stir in tomatoes, broth, Cajun seasoning, pepper and contents of rice bags; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 8-10 minutes. If desired, serve with hot sauce.

Nutrition Facts : Calories 461 calories, Fat 12g fat (3g saturated fat), Cholesterol 122mg cholesterol, Sodium 1816mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 4g fiber), Protein 35g protein.

CAJUN CABBAGE SKILLET



Cajun Cabbage Skillet image

This easy skillet dinner comes together quickly, making it a perfect option for a weeknight. We used spicy andouille sausages to give the dish a little kick, but any type of sausage would work. Cooking at medium-high heat allows the sausage and vegetables to get nice and caramelized in a short amount of time, but if they ever start to overcook, stir in a splash of cold water to cool the pan down.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 2 to 3 servings

Number Of Ingredients 12

2 tablespoons canola oil
8 ounces chicken andouille sausages, sliced diagonally 1/4-inch thick (about 1 heaping cup)
1 small yellow onion, thinly sliced (about 2 scant cups)
Kosher salt
1/2 small head green cabbage, cored, halved crosswise and sliced 1/4-inch thick (about 6 cups)
1/4 teaspoon crushed red pepper
2 cloves garlic, minced
3 tablespoons apple cider vinegar
1 tablespoon unsalted butter
1/2 small sweet-tart apple such as Gala or McIntosh, cored and sliced 1/8-inch thick (about 3/4 cup)
1 large scallion, thinly sliced (about 1/4 cup)
Hot sauce, for serving

Steps:

  • Heat a large cast-iron skillet or high-sided saute pan over medium-high heat. Add the oil and swirl the pan to coat evenly. Add the sausage slices in a single layer and cook until browned on the first side, about 2 minutes. Flip and cook until browned on the second side, about 2 minutes. Use a slotted spoon to remove the sausage slices to a bowl and set aside.
  • Add the onion, a splash of water and large pinch salt to the pan and cook over medium-high heat, using a wooden spoon or heatproof rubber spatula to scrape up any browned bits from the bottom of the pan. Cook, stirring occasionally, until the onion is lightly browned in spots and starting to get tender, 5 to 7 minutes. Add the cabbage, crushed red pepper and another pinch salt and cook until cabbage is crisp-tender, 6 to 8 minutes, stirring occasionally. If the pan seems dry at any point, stir in another splash of water.
  • Add the garlic and cider vinegar and cook until the vinegar is mostly evaporated, about 1 minute, stirring constantly. Stir in the butter until melted, then return the sausage to the pan along with the apple and cook until the apple slices are just tender, 3 to 4 minutes, stirring occasionally.
  • Sprinkle with the scallion and serve immediately with hot sauce alongside.

SPICY SAUSAGE AND RICE SKILLET



Spicy Sausage and Rice Skillet image

The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. -Jamie Jones, Madison, Georgia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings

Number Of Ingredients 12

1 package (12 ounces) fully cooked spicy chicken sausage links, halved lengthwise and cut into 1/2-inch slices
1 tablespoon olive oil
2 medium yellow summer squash, chopped
2 medium zucchini, chopped
1 large sweet red pepper, chopped
1 medium onion, chopped
1 medium tart apple, cut into 1/4-inch slices
1 garlic clove, minced
1/2 teaspoon salt
1 package (8.80 ounces) ready-to-serve brown rice
1 can (15 ounces) black beans, rinsed and drained
1/4 to 1/2 cup water

Steps:

  • In a large nonstick skillet, cook sausage over medium-high heat, turning occasionally, until lightly browned. Remove from skillet., In the same skillet, heat oil over medium-high heat. Saute squash, zucchini, pepper, onion, apple, garlic and salt until the vegetables are tender, 5-7 minutes. Add rice, beans, 1/4 cup water and sausage; cook and stir until heated through, about 5 minutes, adding more water if needed.

Nutrition Facts : Calories 285 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 668mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 6g fiber), Protein 17g protein. Diabetic exchanges

BOW TIES WITH SAUSAGE & ASPARAGUS



Bow Ties with Sausage & Asparagus image

We love asparagus, so I look for ways to go green. This pasta dish comes together fast on hectic nights and makes wonderful leftovers. -Carol Suto, Liverpool, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 7

3 cups uncooked whole wheat bow tie pasta (about 8 ounces)
1 pound fresh asparagus, trimmed and cut into 1-1/2-inch pieces
1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 medium onion, chopped
3 garlic cloves, minced
1/4 cup shredded Parmesan cheese
Additional shredded Parmesan cheese, optional

Steps:

  • In a 6-qt. stockpot, cook pasta according to package directions, adding asparagus during the last 2-3 minutes of cooking. Drain, reserving 1/2 cup pasta water; return pasta and asparagus to pot., Meanwhile, in a large skillet, cook sausage, onion and garlic over medium heat until no longer pink, 6-8 minutes, breaking sausage into large crumbles. Add to stockpot. Stir in 1/4 cup cheese and reserved pasta water as desired. Serve with additional cheese if desired.

Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 441mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges

SPICY ASPARAGUS SPEARS



Spicy Asparagus Spears image

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/2 teaspoon Cajun seasoning
Crushed red pepper flakes to taste
1-3/4 pounds fresh asparagus, trimmed

Steps:

  • In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 26 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 210mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SAUSAGE ASPARAGUS AND POTATO SKILLET



Sausage Asparagus and Potato Skillet image

We just tried this tonight and it was delicious! Try it as it is or add bell peppers and herbs for extra seasoning. We put vegan mozzerella cheese on top, which melts quickly and becomes like a smooth sauce. The asparagus blends nicely into the other flavors. This is best in the spring when the vegetable is in season.

Provided by Valeria

Categories     One Dish Meal

Time 45m

Yield 5 serving(s)

Number Of Ingredients 7

1 lb bulk sausage
1 medium onion, chopped (optional)
4 -5 medium potatoes, chopped
1/2 cup water
salt and pepper
1 lb asparagus, cut in 1-inch lengths
1/2 cup shredded cheese

Steps:

  • Over medium-high heat, fry sausage and onions together in a deep skillet until lightly browned. Drain fat.
  • Stir in potatoes, water, salt and pepper. Cover and simmer 10 minutes.
  • Mix in asparagus and simmer an additional 10 minutes or until potatoes are tender. Add extra water if needed.
  • Sprinkle cheese on top before serving.

Nutrition Facts : Calories 398.3, Fat 20, SaturatedFat 6.3, Cholesterol 73.5, Sodium 592.9, Carbohydrate 34.4, Fiber 5.6, Sugar 2.5, Protein 21.4

SPICY CAJUN SHRIMP AND SAUSAGES



Spicy Cajun Shrimp and Sausages image

Delicious over rice. The original recipe ingredients are for 1 tablespoon Cajun or Creole seasoning - this seemed like a lot for us, so adjust per your taste. The original recipe also used Creole mustard and I used Dijon mustard (reducing the amount that was called for). Recipe source: Bon Appetit (February 2007)

Provided by ellie_

Categories     Pork

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb large shrimp, peeled and deveined
1 tablespoon creole seasoning (or to taste see my comment in description) or 1 tablespoon cajun seasoning (or to taste see my comment in description)
2 tablespoons vegetable oil, divided
12 ounces andouille sausages, cut crosswise into diagonal 3/4-inch pieces (or your favorite smoked sausage)
1 onion, halved, thinly sliced
1 green pepper, cut into 1/2 inch wide strips (or use a red bell pepper for a prettier dish)
1 teaspoon dried thyme or 1 tablespoon fresh thyme
1 cup chicken broth
3 tablespoons Dijon mustard (the original recipe suggested 5 tablespoons Creole mustard)
2 teaspoons red wine vinegar

Steps:

  • Toss shrimp with the Cajun seasoning in a medium bowl and set aside.
  • In a skillet over high heat heat 1 tablespoon oil and then add the sausage pieces, cooking until browned turning occasionally (5 minutes).
  • Transfer sausage to a large bowl.
  • Add shrimp to skillet, cooking for 3-5 minutes and then transfer shrimp to bowl with sausage.
  • Add remaining oil (1 tablespoon) to skillet along with the onion, bell pepper and thyme, cook stirring until soft (5 minutes).
  • Stir in broth, mustard and vinegar, stirring until sauce thickens (2 minutes).
  • Return sausage and shrimp to skillet and simmer until heated through (1 minute).
  • Season with salt and pepper if desired.

Nutrition Facts : Calories 511, Fat 33, SaturatedFat 9.6, Cholesterol 221.7, Sodium 1521.5, Carbohydrate 10.2, Fiber 1.5, Sugar 3.1, Protein 41.7

SPICY ASPARAGUS WITH GARLIC



Spicy Asparagus with Garlic image

This is a simple side dish that's quick, easy, and healthy. It's pleasantly garlicky and a little bit spicy. The spiciness may be adapted to your taste with red pepper flakes. For variation, feel fee to add other ingredients such as sun-dried tomatoes, shallots, pine nuts, mushrooms, etc.

Provided by lutzflcat

Categories     Asparagus Side Dishes

Time 20m

Yield 4

Number Of Ingredients 7

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
½ tablespoon minced garlic
½ teaspoon crushed red pepper flakes, or to taste
6 medium Kalamata olives, sliced
salt and freshly ground black pepper to taste
½ medium lemon, cut into wedges

Steps:

  • Bring a large pot of water to a boil. Add asparagus and blanch until the asparagus turns a vibrant green, about 1 minute. Transfer asparagus to an ice bath to stop the cooking process. Remove asparagus from the ice bath, drain, and set aside.
  • Heat olive oil in a large skillet over medium heat. Add garlic and cook, stirring constantly, just until it becomes fragrant, about 30 seconds. Season with pepper flakes, add asparagus, and quickly toss in the seasoned oil. Heat until asparagus is just crisp-tender, not overly soft, 1 to 2 minutes.
  • Stir in olives and season with salt and pepper. Serve with lemon wedges.

Nutrition Facts : Calories 149.5 calories, Carbohydrate 9.2 g, Fat 12.3 g, Fiber 3.3 g, Protein 3.3 g, SaturatedFat 1.6 g, Sodium 540.8 mg, Sugar 2.1 g

ASPARAGUS AND TURKEY SAUSAGE SKILLET



Asparagus and Turkey Sausage Skillet image

Serve your family a one-dish skillet dinner in less than 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 8

1 tablespoon olive or vegetable oil
1 package (19.5 oz) lean Italian turkey sausages, casings removed, cut into 1/2-inch slices
1 large onion, coarsely chopped (1 cup)
1 cup Progresso™ chicken broth (from 32-oz carton)
1 cup water
1 cup uncooked orzo or rosamarina pasta (6 oz)
1 lb fresh asparagus spears, trimmed, cut into 1-inch pieces
2 tablespoons sliced pimientos (from 4-oz jar)

Steps:

  • In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage and onion; cook 2 minutes, stirring occasionally.
  • Stir in broth and water. Heat to boiling. Stir in orzo; boil 2 minutes. Add asparagus and pimientos. Reduce heat to medium. Cover; return to boiling. Cook 8 to 10 minutes or until pasta is tender.

Nutrition Facts : Calories 470, Carbohydrate 34 g, Cholesterol 125 mg, Fat 2 1/2, Fiber 3 g, Protein 40 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 4 g, TransFat 1/2 g

SPICY SAUSAGE SKILLET



Spicy Sausage Skillet image

Make and share this Spicy Sausage Skillet recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 lb smoked sausage, cut into 1/4 inch slices
1 1/2 cups diced onions
2 garlic cloves, minced
2 cups low sodium chicken broth
1 (10 ounce) can ro-tel tomatoes and green chilies, mild
1/2 cup heavy cream
8 ounces penne pasta
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup monterey jack cheese, shredded
1/3 cup thinly sliced green onion

Steps:

  • Add olive oil to an oven-safe skillet over medium high heat until just smoking. Add sausage and onions and cook until lightly browned, about 4-5minutes. Add garlic and cook until fragrant, about 30 seconds.
  • Add broth, tomatoes, cream, pasta, salt and pepper and stir. Bring to a boil, cover skillet, and reduce heat to medium-low. Simmer until pasta is tender, about 15 minutes.
  • Remove skillet from heat and stir in 1/2 cup cheese. Top with remaining cheese and sprinkle with green onions. Broil until cheese is melted, spotty brown and bubbly.

SPICY CAJUN BACON CABBAGE SLAW SKILLET



Spicy Cajun Bacon Cabbage Slaw Skillet image

Make and share this Spicy Cajun Bacon Cabbage Slaw Skillet recipe from Food.com.

Provided by loof751

Categories     Greens

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 5

3 slices bacon
1 head purple cabbage
1 (10 ounce) can diced tomatoes and green chilies
1/2 cup sugar
1/2 cup cider vinegar

Steps:

  • Fry the bacon in a large skillet until crisp. Drain, reserving the drippings.
  • Slice the cabbage fairly thin. Saute in the reserved bacon drippings just until tender.
  • Stir in the tomatoes with chilis, sugar, and vinegar.
  • Cook over low heat for 10 minutes, just until heated through, stirring often.
  • Crumble the bacon and stir into the cabbage mixture. Serve warm.

SPICY CAJUN ASPARAGUS



Spicy Cajun Asparagus image

We adore asparagus and I am always looking for new recipes with it. I saw this recipe in Quick Cooking magazine and can't wait to try it.

Provided by Ducky

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/4-1/2 teaspoon seasoning salt, to taste
1/2-1 teaspoon cajun seasoning, to taste
crushed red pepper flakes, to taste
1 1/2-2 lbs fresh asparagus, trimmed

Steps:

  • Melt butter in large skillet.
  • Add onion powder, seasoned salt and Cajun seasoning and stir to mix.
  • Add aspragus, stirring just to coat.
  • Cover and cook 5-7 minutes to crisp-tender.

Nutrition Facts : Calories 57.4, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 29.6, Carbohydrate 4.6, Fiber 2.4, Sugar 2.2, Protein 2.6

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