Crispy Japanese Sweet Potatoes Recipe By Tasty Recipes

CRISPY SWEET POTATO WEDGES

Crispy Sweet Potato Wedges image

Baked sweet potato wedges are crispy on the outside and tender on the inside. These are seasoned with a smoky, spicy blend that will have everybody coming back for more! Great thing about this recipe is you can adjust the seasoning to your desire. You want to add minced garlic, go ahead! You want these bad boys spicier, go for it!

Provided by Plant Based Life

Categories Side Dish Potato Side Dish Recipes Roasted Potato Recipes

Time 35m

Yield 4

Number Of Ingredients 11

Ingredients

1 ½ tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon sea salt
¼ teaspoon cornstarch
⅛ teaspoon cayenne pepper
2 medium sweet potatoes
2 tablespoons olive oil

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Mix chili powder, cumin, paprika, garlic powder, onion powder, sea salt, cornstarch, and cayenne pepper together in a small bowl.
Cut potatoes in half lengthwise, then cut each half into 3 wedges. Place in a large bowl and drizzle with olive oil; toss to coat. Add spice mixture and stir with a rubber spatula or your hands until potatoes are completely coated. Transfer to the prepared baking sheet.
Bake in the preheated oven until the thickest parts of potato wedges are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 175.4 calories, Carbohydrate 26.2 g, Fat 7.5 g, Fiber 4.7 g, Protein 2.5 g, SaturatedFat 1.1 g, Sodium 204.3 mg, Sugar 5.3 g

CRISPY SWEET POTATO

Crispy Sweet Potato image

An interesting side dish, this makes a nice and crispy change from the usual potato recipe. Feel free to use 2 yukon gold potatoes instead of the sweet potato.

Provided by katii

Categories Yam/Sweet Potato

Time 45m

Yield 2 , 2 serving(s)

Number Of Ingredients 6

Ingredients

1/8 cup egg white
1/4 teaspoon garlic powder
1/2 cup corn flakes or 1/2 cup crispy rice cereal, crushed
1/2 teaspoon parsley flakes
1/2 teaspoon dried sweet basil leaves
3/4 lb sweet potato, with peel, cut into 1/2-inch slices

Steps:

Beat egg whites and garlic powder together in a small bowl.
Combine crushed cereal, parsley, and basil in a pie plate.
Dip each potato slice into egg mixture and then into cereal mixture.
Cost well.
Place slices on a lightly greased baking sheet and bake in a preheated 435* oven for 20 minutes.
Turn slices over and bake for 10 more minutes until tender.
Enjoy!

Nutrition Facts : Calories 181.6, Fat 0.2, SaturatedFat 0.1, Sodium 170.4, Carbohydrate 40.9, Fiber 5.4, Sugar 8, Protein 4.9

ROSEMARY ROASTED SWEET POTATOES RECIPE BY TASTY

Rosemary Roasted Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, oil, dried rosemary, salt, pepper, fresh parsley

Provided by Merle O'Neal

Categories Sides

Yield 4 servings

Number Of Ingredients 6

Ingredients

3 sweet potatoes
2 tablespoons oil
1 tablespoon dried rosemary
1 teaspoon salt
1 teaspoon pepper
fresh parsley, chopped, for serving

Steps:

Preheat the oven to 400°F (200ºC).
Slice the top and bottom off of the sweet potatoes, and slice potatoes in half crosswise. Rest each half on the broader end, then slice 3 times vertically and horizontally. Turn the potatoes on their side and make 4 or five more slices, to form cubes.
Transfer the sweet potatoes to a baking sheet, then add the oil, rosemary, salt, and pepper. Toss to coat evenly.
Bake for 35-40 minutes, until the sweet potatoes are tender and starting to brown around the edges.
Let cool for 5 minutes. Garnish with chopped parsley before serving.
Enjoy!

Nutrition Facts : Calories 234 calories, Carbohydrate 41 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, Sugar 12 grams

TASTY SWEET POTATOES

Tasty Sweet Potatoes image

An extremely delicious, very low fat sweet potato recipe! Raisins add an extra touch of sweetness. Almost any flavor of fruit juice can be substituted for orange.

Provided by Tali

Categories Side Dish Vegetables Sweet Potatoes

Time 1h

Yield 5

Number Of Ingredients 3

Ingredients

5 sweet potatoes, sliced
½ cup orange juice
¼ cup raisins

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
Evenly arrange the sweet potato slices in the baking dish. Pour the juice over the potatoes. Sprinkle on the raisins.
Bake in preheated oven 45 minutes, or until the potatoes are tender.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 34.5 g, Fat 0.1 g, Fiber 4.2 g, Protein 2.4 g, Sodium 72.5 mg, Sugar 11.8 g

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