CRISPY CHICKEN & APPLE SLAW
Breaded chicken needn't be greasy - this oven-baked version with vegetable accompaniments is diet-friendly
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 12
Steps:
- Mix the slaw ingredients together with some seasoning, then set aside. This can be done up to a day in advance and chilled. Bring a large pan of water to the boil, then cook the corn cobs for 8-10 mins until tender and cooked through.
- Heat the grill to high. Pour the flour, egg and breadcrumbs out onto separate plates. Dip the chicken into the flour, then the egg, then coat in the breadcrumbs. Lay the chicken onto a baking sheet and grill for 2 mins on each side or until crispy and cooked through. Serve the crispy chicken with the slaw and corn cobs, and a bowl of barbecue sauce to dunk on the side.
Nutrition Facts : Calories 331 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 0.7 milligram of sodium
ROAST CHICKEN WITH APPLE SLAW
Provided by Food Network Kitchen
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F and line a rimmed baking sheet with aluminum foil. Pat the chicken dry and sprinkle with 1 teaspoon salt. Place skin-side up on the prepared baking sheet and roast until the skin begins to turn golden, about 25 minutes. Meanwhile, make the glaze: Mix the juice of 1 lime with the allspice and 2 tablespoons each Sriracha and honey in a small bowl; set aside. Make the slaw: Whisk the juice of the remaining lime, 1 tablespoon each Sriracha and honey, and the mayonnaise in a medium bowl. Cut the apple into matchsticks and add to the mayonnaise mixture along with the coleslaw mix and scallions; toss to coat. Season with salt. Remove the chicken from the oven and brush with the glaze; return to the oven and continue roasting until the skin is golden brown and crisp and a thermometer inserted into the thickest part of the chicken registers 165 degrees F, 7 to 10 more minutes. Transfer the chicken to a cutting board and cut each piece in half. Serve with the apple slaw and lime wedges.
Nutrition Facts : Calories 457, Fat 26 grams, SaturatedFat 5 grams, Cholesterol 100 milligrams, Sodium 979 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 31 grams
CRISPY CHICKEN AND APPLE SALAD
Crunchy chicken pairs wonderfully with crisp and sweet apple in this hearty salad that's a meal in itself.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 30m
Number Of Ingredients 13
Steps:
- On a plate, season flour with 1/4 teaspoon salt. In a shallow dish, whisk egg with 1 tablespoon water. On another plate, season panko with 1/2 teaspoon salt and 1/4 teaspoon pepper. Pat chicken dry. Dredge chicken in flour, then dip in egg, letting excess drip off. Coat with panko, pressing gently to adhere.
- In a large nonstick skillet, heat oil over medium. Add chicken; cook until golden brown and cooked through, 8 to 10 minutes total, flipping once. In a small bowl, whisk buttermilk, mayonnaise, vinegar, and parsley; season with salt and pepper. Arrange lettuce, apples, and cranberries on a platter. Slice chicken, add to platter, and drizzle with dressing.
Nutrition Facts : Calories 455 g, Fat 13 g, Fiber 3 g, Protein 34 g, SaturatedFat 2 g
SUNNY'S APPLE-CHICKEN RANCH SLAW
Steps:
- Mix and rest. In a large bowl, whisk together vinegar and sugar until dissolved. Stir in Hidden Valley® Original Ranch® Dressing and celery seed. Taste and season with salt and pepper. Add chicken, cabbage, carrots, apples, red onion and raisins. Toss well to combine then cover and let sit at least 1 hour before serving.
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CORNFLAKE OVEN FRIED CHICKEN WITH HONEY MUSTARD …
From andiemitchell.com
Cuisine AmericanTotal Time 50 minsCategory Main CourseCalories 294 per serving
- For the honey mustard apple slaw, in a medium bowl, whisk together the buttermilk, yogurt, honey, mustard, salt, and pepper. Stir in the coleslaw mix and apple. Cover and refrigerate until ready to serve. The mild acidity of the yogurt and buttermilk will cause the cabbage (the coleslaw mix) to soften and wilt, therefore releasing a good amount of its moisture. Toss the slaw thoroughly before serving, and feel free to drain any thin liquid that has pooled in the bowl before serving if you make it ahead of time!
- In a large resealable plastic bag, combine the chicken breasts and thighs with the buttermilk, tossing to coat all of the chicken. Seal the bag and refrigerate, turning the bag once or twice if you can, for at least 1 hour and up to 24 hours.
- Preheat the oven to 375 degrees F. Set a wire cooling rack on top of a large rimmed baking sheet and coat it with cooking spray.
- In a large shallow dish, stir to combine the corn flakes, Old Bay, garlic powder, onion powder, salt, and pepper. Remove the chicken from the buttermilk, shaking off the excess. Discard the buttermilk. Dredge each piece of chicken in the cereal mixture, turning to coat both sides. Place the chicken breast on the prepared wire rack. Repeat the coating process with the remaining chicken pieces. Spray the chicken well with oil. Transfer the pan to the oven and bake until crispy, golden brown, and cooked through, 35 to 40 minutes.
EASY CRISPY CHICKEN TACOS WITH SLAW - EAT LOVE EAT
From eatloveeats.com
Ratings 5Category Main CourseCuisine MexicanTotal Time 45 mins
- Preheat oven to 180C/350F. Get out 3 shallow bowls suitable for dredging your chicken in. Line a baking sheet with greaseproof baking paper.
- Place the flour into one bowl and season it lightly with salt and pepper. Crack the egg into the second bowl and lightly beat it - you can season this lightly too if desired. In the third bowl, mix together the panko breadcrumbs with the herbs, spices and salt.
- Cut each chicken breast fillet into 4 strips. Dredge each piece in the seasoned flour, before dunking in the beaten egg. Finally, coat each chicken piece in the seasoned breadcrumbs. (I recommend keeping one hand for flour/breadcrumbs and the other for egg dunking, to avoid getting clumpy hands!)
- Lay out the chicken pieces on the prepared baking sheet. Drizzle or spray each piece with a little oil. Place in the oven and bake for 15-20 minutes until golden and cooked through.
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