Crisp Okra In Yogurt Sauce Recipes

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CRISP OKRA IN CREAMY YOGURT



Crisp Okra in Creamy Yogurt image

Here is a quick and easy okra recipe that goes very well with rice or as a side to any meal. I'd like to think this is an original recipe because I have not seen it mentioned anywhere, its been in our family for years.

Provided by Mercy Varghese

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb sliced okra (the frozen Cut Okra pack will also do, but prefer thinner slices)
1 1/2 cups plain low-fat yogurt
1 teaspoon cayenne pepper or 1 teaspoon black pepper
1 teaspoon cumin powder
1 tablespoon coriander powder
2 tablespoons oil (peanut, vegetable or light olive)
salt

Steps:

  • Heat oil in a pan, add okra and shallow fry on very low heat for about 30 mins, tossing occasionally, till the okra looses its water content and becomes dark brown and crisp.
  • Add cumin and coriander powder and fry for another 5 mins, add cayenne pepper and salt, toss and fry for another minute or so.
  • Take pan off the heat, let it cool slightly, the okra should now be crunchy.
  • Whip the yogurt to a smooth consistency, add okra from the pan and mix nicely.
  • Serve immediately.

Nutrition Facts : Calories 157.8, Fat 8.6, SaturatedFat 1.9, Cholesterol 5.5, Sodium 75.4, Carbohydrate 15.2, Fiber 3.9, Sugar 7.9, Protein 7.3

CRISPY FRIED OKRA IN YOGURT SAUCE



Crispy Fried Okra in Yogurt Sauce image

Number Of Ingredients 9

2 teaspoons Basic Ginger-Garlic Paste or store-bought
1 1/4 pounds small fresh, tender okra, rinsed and patted dry
1 cup peanut oil for deep-frying
2 teaspoons ground cumin
1/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 1/2 cups nonfat plain yogurt, whisked with 1 tablespoon cornstarch until smooth
1 teaspoon salt, or to taste
1/4 teaspoon Garam Masala

Steps:

  • 1. Prepare the ginger-garlic paste. Prepare the okra: cut off a think slice of the stem end of each okra and discard, then cut the okra into 1/3-inch slices. (Cut off and discard the tips only if they look too brown.)2. Heat the oil in a wok until it registers 350°F to 375°F on a frying thermometer or a small piece of okra dropped into the hot oil bubbles and rises to the top immediately. Add the okra (in 2 batches, if needed) and fry until crisp and lightly browned, 2 to 3 minutes. Transfer to a bowl and mix well with the ginger-garlic paste.3. Discard all except 1 tablespoon oil from the wok (use this oil for other cooking, if you like.) Heat the oil and add the cumin, turmeric, and cayenne pepper. Mix in the yogurt-cornstarch mixture, a little at a time, stirring constantly to prevent it from curdling. Cook, stirring, until most of the yogurt evaporates and the sauce becomes thick, 3 to 5 minutes.4. Mix in the fried okra and salt, and cook about 5 minutes, until the flavors are blended. Transfer to a serving dish, top with the garam masala, and serve.VARIATION: A similar curry can be made using 1 cup canned tomato sauce and 1/2 cup coconut milk instead of the yogurt.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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